Dave Asprey's Blog, page 261

#83 Be Real. Be Whole. Be Innovative. With Stew Friedman – Podcast

How often do you ask yourself what actually matters to you? And do you honestly know what matters to the people around you? Considering both of these questions, how do you align the two?  Stew Friedman  has the answers to these questions and more on this episode of Bulletproof Radio. […]

#83 Be Real. Be Bold. Be Innovative. With Stew Friedman – Podcast

How often do you ask yourself what actually matters to you? And do you honestly know what matters to the people around you? Considering both of these questions, how do you align the two?  Stew Friedman  has the answers to these questions and more on this episode of Bulletproof Radio. […]

#82 CILTEP Revealed with Abelard Lindsay – Podcast

From chat rooms to forums, the Internet allows us to communicate anonymously about anything under the sun – the extremely useful and the unfortunately useless. The nootropic stack CILTEP is one of those “extremely useful” gems from an Internet forum via Longecity.org. The creator of this underground nootropic stack comes […]

#81 Revisiting The Calorie Myth with Jonathan Bailor – Podcast

Have you ever wanted to bash your bathroom scale in with a really large sledgehammer? Bulletproof Radio guest and passionate calorie myth buster, Jonathan Bailor, wants you to do just that! On this episode, Bailor brings back his wealth of knowledge to the show and discusses why counting calories does […]

#80 Be More Successful With Gratitude and UJ Ramdas – Podcast

‘Tis the season to be grateful! And while that sentiment can often feel a bit disingenuous, it turns out that practicing gratitude can actually make you happier, more effective, and smarter! On this episode of Bulletproof Radio, hypnotist and behavioral biohacker UJ Ramdas talks about the many ways in which […]

Five Healthy – and Legal – Ways to Stay Awake Longer

Sleep is a high priority, but there are also good reasons to stay awake for longer periods of time. These tips are particularly useful for pulling that occasional all-nighter, waking up with more energy, or gradually reducing the amount of sleep you need. Messing with your sleep cycle might have […]

#79 Shamanic Biohacking with Alberto Villoldo – Podcast

Shamanism and science aren’t often thought of as being allies of one another. Should they be? It turns out that ancient shamans were some of our first brain scientists and biohackers! Expect to take notes on this episode of Bulletproof Radio with the inspirational shaman, biohacker, and teacher Alberto Villoldo. […]

Is there such a thing as Bulletproof Resistant Starch?

My friend Richard Nikoley over at Free the Animal has blown the doors off the Paleo community recently with an amazing series of posts on something called resistant starch. If you are not familiar with Richard’s work, he’s a little crazy. As in totally willing to go on an all […]

Five Ways to Recover Faster From Your Thanksgiving Binge

Overeating and overdrinking on Turkey Day are inevitable. Here are a few tips that will make indulging—and recovering—easier. Every Thanksgiving, you’ll read lots of advice about how to stick to your diet while everyone around you is feasting. People look for that kind of advice because they already know deep […]

#78 Curing Autism? with Kerri Rivera – Podcast

Ocean water, full moons, and vortexes: oh my! These are a few of the things you’ll hear about on this episode of Bulletproof Radio. Is autism curable? Most experts would agree: it’s not. Though Kerri Rivera thinks otherwise and comes on the show to discuss her Chlorine Dioxide protocol and […]