Dave Asprey's Blog, page 260
January 7, 2014
#87 How to Live Longer than Most People with Dr. Jack Kruse – Podcast
Most people want to live longer, healthier lives, right? The infinitely knowledgeable and epically controversial Dr. Jack Kruse comes on Bulletproof Radio to talk about how he thinks it’s possible to live an optimized life using a high fat diet and some serious biohacks. Have you ever accidentally turned the […]
January 3, 2014
The Many Things Avocados Do For You (Plus a Recipe!)
If you have had a chance to check out the new Bulletproof® Diet Infographic on the page for the new book announcement, you’ve noticed that I recommend avocados as a source of fat. It turns out there are other reasons besides fat for why you should double down on the […]
January 2, 2014
How to Hack Your Sleep: The Art and Science of Sleeping
Getting good sleep is both an art and a science – yet the overwhelming majority of people have trouble sleeping, even the very high performance people who come to me for Bulletproof coaching. Even if you had time to sleep an entire 8 hours a night, would it be optimal, […]
December 31, 2013
#86 Your Personal Paleo Code with Chris Kresser – Podcast
The Paleo Diet has been growing in popularity for a while now. So much so that you might consider it an official fad diet. On this episode of Bulletproof Radio, author and Paleo expert, Chris Kresser, makes a valid and fundamentally sound argument about how that is just not the […]
December 25, 2013
Santa Goes Bulletproof – Complete Series by Bulletproof Ambassador Sam Shaw
You may have noticed the Santa Goes Bulletproof comic panels posted on Bulletproof social media this month. Here’s the complete series illustrated by Bulletproof Ambassador Sam Shaw. Happy Holidays!
A Grateful Christmas Message from Dave to You
Christmas day is a time for family, friends, and all the people who’ve had a big impact on our lives. Today, I hope you’re not reading this because you are instead sharing the joy of the season with the people who matter the most to you. I am grateful for […]
December 24, 2013
#85 In a State of Ketosis with Dominic D’Agostino – Podcast
How many of you know what a ketone is? You’ve heard of ketosis, but are you aware of the benefits it can have on your health? On this episode of Bulletproof Radio research scientist Dominic D’Agostino, Ph.D. comes on the show to discuss what it’s like living in ketosis 95% […]
December 20, 2013
#84 Hacking Stress with HRV Sense and Ronda Collier – Podcast
“Everything we can do to reduce stress in our lives will lead to great health.” – Ronda Collier Stress is the new health epidemic only that it’s not new at all. Stress has influenced humans since we were running away from sabre-toothed tigers and living in caves. That same flight-or-fight […]
#84 Killing Stress with HRV Sense and Ronda Collier – Podcast
“Everything we can do to reduce stress in our lives will lead to great health.” – Ronda Collier Stress is the new health epidemic only that it’s not new at all. Stress has influenced humans since we were running away from sabre-toothed tigers and living in caves. That same flight-or-fight […]
December 18, 2013
These 3 Apps Will Help You Sleep Better, Feel Great, and Eat Well
There’s a ton of time-wasting apps out there, but smartphone applications have brought the world of biohacking to a new level. Measuring, calculating, and analyzing your body’s data has never been easier. These applications can help you upgrade your performance every day by giving you the data you need to […]
