Harmony Evans's Blog, page 722
August 15, 2023
Chair Yoga for Back Pain: 3 Moves To Try
Know what’s fun? Waking up one day and realizing that you’ve gotten to the point in life where your back just brazenly hurts for what seems to be no good reason. Of course, the reality is, sitting for long periods of time, often hunched over our devices (hi, like I am while writing this!) is the most common culprit. Despite knowing that, though, it’s difficult to transform our posture overnight, which means back pain persists.
Thankfully, there are a few yoga moves you can do right from your chair (or couch) to relieve an achy back in the interim. Ahead, the popular “poetry-prone” yoga teacher Victoria Hutchins recommends three pain-melting poses that you can seamlessly incorporate into your day.
1. Seated forward fold“Seated forward fold (Paschimottanasana) elongates the entire spine from lumbar vertebrae to neck,” Hutchins tells us. “It’s also a gentle inversion—meaning your head is below your heart—[which] can alleviate spinal compression.”
To do a seated forward fold from a chair or couch, Hutchins says to sit up tall with both feet flat on the ground. “As you exhale, hinge [forward] at your hips,” she says. “Allow your head to hang heavy until the crown of your head is pointing towards the ground. You can let your arms hang towards the ground as well, or give yourself a gentle neck massage while you’re in the fold.”
Rest and breathe into the fold for however long it takes to feel the pain in your lower back begin to ease. (Typically, you’ll feel some relief after a minute or two.)
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2. Modified lord of the fishes pose
“Modified lord of the fishes pose (Ardha Matsyendrasana) is a spinal twist,” Hutchins says. “In addition to decompressing your spine, twists stretch your shoulders and chest, support digestion, and are known to boost energy.”
To perform this seated yoga move, Hutchins says to sit down and cross your left leg over your right, with your left ankle resting on the outside of your right knee. “Bring your right hand to the outside of your left thigh and turn your head to the left,” she instructs. “Let your gaze rest over your left shoulder. As you exhale, press into your right hand to twist your front body towards the left side of the room.” You can even grab the left arm of the chair or couch you’re in with your left hand for additional twisting leverage.
The beauty of this seated yoga pose is that it can sometimes offer near-immediate reprieve from the pain, without even having to hold it. That said, try to sit in the stretch for five to 15 seconds to really unwind your spine. Then do the same on the opposite side.
3. Seated cat-cow“Seated cat-cow (Marjaryasana-Bitilasana) flexes and extends the thoracic spine,” Hutchins says. “Many of us tend to round our thoracic spines when we sit at a desk. This pose helps balance out that rounding.”
While most cat-cows are done on the floor, Hutchins says you can modify the classic posture for a chair by sitting with both feet flat on the ground, with your butt planted at the front center edge of your chair. “As you inhale, come into cow pose (Bitilasana) by arching your back and pressing your heart towards the front of your space,” she says, noting to lift your gaze toward the ceiling. “As you exhale, round your spine to come into cat pose (Marjaryasana). Draw your chin towards your chest and your heart towards your navel.”
Continue this inhale-and-exhale sequence for five to 10 slow repetitions any time your aching back begins to distract you. You’ll be surprised by just how relieving it is.
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Galaxy S24 Ultra telephoto camera should be way sharper
More details have emerged concerning the hotly tipped upgrade to the Samsung Galaxy S24 Ultra telephoto camera, and it’s shaping up to be way sharper than before.
Last week we reported on seemingly rumours of an upgrade to the Galaxy S24 Ultra’s telephoto camera. Apparently, the component would be receiving a big bump from 10MP to 50MP, indicating a new sensor.
Now the very same source of that rumour, online tipster Ice Universe, as some more specifics on this upgrade. They double down on the claim of a 3x 50MP sensor, but add that it’ll have a size of 1/2.52″ for a pixel size of 0.7μm.
Samsung Galaxy S24 Ultra adopts a new 3x 50MP sensor, 0.7μm, 1/2.52 “.With this sensor, Samsung can get a good 5x zoom image quality.
— ICE UNIVERSE (@UniverseIce) August 14, 2023
By way of comparison, the Galaxy S23 Ultra’s 3x telephoto camera has a 1/3.52″ sensor, which is considerably smaller. While it produces large 1.12µm pixels due to the significantly lower pixel count, we’d expect Samsung to use pixel-binning techniques to produce much larger superpixels.
The tipster’s next point is also interesting here. They claim that this new sensor will enable Samsung to improve the quality of 5x zoom shots.
Thanks to the new Galaxy S24 Ultra telephoto sensor being larger, and thus scooping up more light and information, the hybrid zoom technology that produces those in-between 5x shots should yield much better results.
Indeed, in a subsequent tweet, the source reveals claims that this bolstered 5x zoom claim is why there were earlier rumours of a move to a 5x telephoto on Samsung’s part. The company is going to be talking up its new flagship’s 5x zoom potential, even though it’ll still be shooting with a good old 3x.
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Fani Willis Gives President Trump Until Next Friday to Turn Himself In (VIDEO) | The Gateway Pundit
19 TOTAL PEOPLE INDICTED – TRUMP AND 18 OTHERS INDICTED ON 41 CHARGES!
30 UNINDICTED CO-CONSPIRATORS
Trump and his allies were indicted.
Trump, Mark Meadows, Jenna Ellis, John Eastman, Rudy Giuliani, and Sidney Powell, Jeffrey Clark, Mike Roman were all charged.
Fani Willis criminalized the First Amendment.
The corrupt, Soros-backed DA held a press conference Monday evening after her garbage indictment against Trump was unsealed.
Willis gave Trump and other defendants until next Friday to voluntarily surrender.
“I am giving the defendants the opportunity to voluntarily surrender no later than noon on Friday the 25th day of August 2023,” Willis said.
WATCH:
Fani Willis: “I am giving the defendants the opportunity to voluntarily surrender no later than noon on Friday the 25th day of August, 2023.” pic.twitter.com/8By1CION0V
— The Post Millennial (@TPostMillennial) August 15, 2023
Cameras will be allowed in the Fulton County courtroom.
Trump’s arraignment will likely be broadcast on live television.
The post Fani Willis Gives President Trump Until Next Friday to Turn Himself In (VIDEO) | The Gateway Pundit appeared first on Harmony Evans.
August 14, 2023
Rachel Maddow Delivers A Classic Introduction Of Hillary Clinton As Trump Is Indicted
Rachel Maddow reminded viewers that Hillary Clinton was right in 2016 as she delivered a classic introduction of Clinton on MSNBC.
Maddow said, “Throughout her 2016 campaign for president, Hillary Clinton warned Americans about this particular choice as the Republican presidential nominee about what specifically he planned to do to our democracy. He went on to win the election in 2016 and now here we are with a multiple indicted former president Trump and a democracy that frankly has not looked this fragile in will more than a century. All over the country, people are wondering what Hillary Clinton is thinking watching things unfold in Georgia. She is the former Democratic presidential nominee and she has a new essay out in The Atlantic on the well-being of Americans and our democracy. It is called the weaponization of loneliness. Madam Secretary, fancy meeting you here.”
Video of Maddow’s intro:
Rachel #Maddow reminds everyone that Hillary Clinton was right about Trump and democracy as she introduces Clinton who responds, “Yet another set of indictments.” pic.twitter.com/cs2ADTluxQ
— Sarah Reese Jones (@PoliticusSarah) August 15, 2023
Clinton went on to express no joy over Trump’s latest indictment, but she pointed out that the justice system is working:
Hillary Clinton with the karma on Rachel #Maddow “defraud the U.S. And citizens of our nation. He used tactics of harassment, intimidation, made threats. He and his allies went after state officials, local officials responsible for conducting elections.” pic.twitter.com/uqm5rkGEiL
— Sarah Reese Jones (@PoliticusSarah) August 15, 2023
The threat to democracy and so much that America has gone through as a nation could have been avoided if less than 100,000 people in Pennsylvania, Michigan, and Wisconsin had voted for Clinton instead of Trump. Hillary Clinton did try to warn the nation about what was coming, but after eight years of Obama making the presidency look so easy that anyone could do it, too many Americans opted to test that theory out by voting for someone who definitely could not do the job.
The anti-democracy plague that Trump embodied and unleashed might have been avoided if Hillary Clinton had won the Electoral College.
Clinton would have come with her own problems as president, but those problems would not have involved the attempted destruction of democracy.
It was poetic justice that as Trump was indicted for racketeering, Hillary Clinton was watching it all go down, as Rachel Maddow reminded the nation of what could have been.
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Ted Cruz Claims Democrats Don’t Believe In Democracy After Trump Indicted For Trying To Destroy Democracy
Sen. Ted Cruz (R-TX) ran to Fox News to claim that Democrats are intentionally setting up a Trump trial next year right before the election to win Biden another term.
Cruz said on Hannity:
A trial in September or October of next year, right before the election. The other ten people or nine people, I’m not going to speculate, we’ll find out, but frankly, they were nine people who were unlucky enough to be standing in or around Donald Trump. Their target is political. This is not the rule of law. This is not enforcing the law fairly. This is because partisan Democrats have convinced themselves. Look, if you disagree with Donald Trump, campaign against him, but Democrats don’t believe in democracy because they’re worried the voters don’t want four more years of the disaster that is Joe Biden, and so they want to abuse the justice system to take that choice away from voters. I think that’s shameful.
Video:
Cruz: lThe other ten people, I’m not going to speculate, the other nine. We’ll find out. Frankly they were nine people who were unlucky enough to be standing somewhere in or around Donald Trump. pic.twitter.com/9WYL4N3bpP
— Acyn (@Acyn) August 15, 2023
Donald Trump tried to destroy democracy, but it is Democrats who don’t believe in democracy. Republicans are really stretching it because Sen. Cruz would like the American people to believe that a true expression of democracy would be to allow the candidate who lost the 2020 election to void the will of the voters and illegally stay in power.
Ted Cruz knows better than this, and seeing how hard Cruz has to work to make the theft of democracy look democratic, it is clear that Republicans would be better off cutting their losses with Trump and finding a better candidate.
The Republican argument in response to the latest Trump indictment makes no sense, and it is time for the GOP to just stop.
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10 Best Heating Pads for Back Pain, Doctor-Approved 2023
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If you’ve ever suffered from back pain, you’ve likely looked to a heating pad to offer yourself a bit of temporary relief. Heating pads are used by medical professionals, like chiropractors and physical therapists, a part of back pain treatment (sometimes in tandem with a cream or ointment that alleviates pain), and these benefits can be enjoyed at home thanks to these handy devices.
In This Article
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best heating pads for back pain
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Best heating pads for back pain, at a glance:Best electronic heating pad: Pure Enrichment, 12’x24′ PureRelief Deluxe Heating Pad, $35Best cordless heating pad: Sunbeam, Cordless Heating Pad, $63Best large heating pad: Pure Enrichment, 20’x24′ PureRelief Ultra-Wide Heating Pad, $50Best heating pad for lower back pain: NeuroMD, Corrective Therapy Device® for Back Pain, $200Best portable heating pad: TRAKK, Cordless Heating Pad, $30Best weighted heating pad: Sharper Image, Calming Heat Massaging Weighted Heating Pad, $60Best heating pad on Amazon: Geniani, XL Heating Pad, $20Best heating packs: ThermaCare, Advanced Back Pain Relief HeatWraps, $30Best battery-operated heating pad: ReAthlete, UPHEAT Weighted Pad, $130Best infrared heating pad: Gravity Blankets, MiHIGH Weighted Infrared Heat Pad, $149But, with so many to choose from, what’s the best heating pad for back pain, specifically? That will depend on where your pain is located, and ultimately, the underlying cause of your muscle pain and soreness. “If you’re having pain, it’s best to see your PCP or physical therapist for a full evaluation,” advises American Physical Therapists Association spokesperson Dr. Monique Caruth, DPT. “They can develop a treatment program unique to each person’s pain issues. Heat treatment may be used to help relieve pain, but it is superficial and should be used as part of a larger treatment program.”
While a heating pad won’t cure your underlying back issues, if you have them, our experts agreed that using one can reduce pain and relax muscles. “Heating pads are often used by chiropractors to enhance the therapeutic benefit of a session,” says Dr. Karen Erickson, DC, a member of the American Chiropractic Association. “When applied to the affected area, heating pads increase the temperature of the tissues, leading to several physiological responses that contribute to pain relief and muscle relaxation.”
Read on to see our list of expert-approved products that we consider to be the best heating pads for back pain relief, which span a wide range of price points, shapes, sizes, and heat delivery methods.
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10 best heating pads for back painBest electronic heating pad:
Pure Enrichment, 12’x24′ PureRelief Deluxe Heating Pad, — $35.00
Electric heating pads are among the most common types, and we love this one for its relatively low price, simple design, and ideal shape. This particular heating pad measures 12” by 24”, is sold in three colors, and it’s machine washable for easy, ongoing use. It plugs into an electric power source from a nine-foot cord, and comes with an ergonomically designed LED controller to help you adjust the four heat settings. You can also choose between dry heat and moist heat delivery options, the former of which can provided especially effective heat delivery to sore muscles. “Moist heat pads enhance heat penetration and are valuable for alleviating muscle stiffness,” Dr. Erickson says.
Measurements: 12” x 24”
Colors: 3
Care: Machine-washable
Machine-washable Moist and dry heat options Great quality for the cost Not great for localized pain Must plug it in to use it Best cordless heating pad:
Sunbeam, Cordless Heating Pad — $63.00
Cordless heating pads are ideal for anyone seeking relief from back pain and muscle soreness on the go. This lithium-ion battery-powered model measures 9.5” by 12”, and can run for up to four hours on one charge when it’s kept on the lowest of its three heat settings. It heats up fast, in 30 seconds to be exact, and comes with an adjustable band that allows you to wear it around your back, neck, arms, or legs.
Measurements: 9.5” x 12”
Colors: 1
Care: Hand-wash (spot clean)
Cordless Heats up quickly Versatile Only holds a charge for four hours Best large heating pad:
Pure Enrichment, 20’x24′ PureRelief Ultra-Wide Heating Pad — $50.00
If your back pain isn’t isolated to only the upper or lower muscles, then a large heating pad can help you find relief in one sitting. This extra-large model is wide—60% wider than most standard heating pads, and comes with six heating options ranging from 105° to 140° to help you deliver the right amount of heat to those sore areas that are causing you discomfort. It’s covered in super-soft micro plush fabric for a gentle feel, and automatically shuts off after two hours, so it’s the perfect pad for using before bed.
Measurements: 20” x 24”
Colors: 4
Care: Machine-washable
Extra large size Very high heat options Soft fabric Comes in four colors Lowest heat is still pretty hot Needs an electrical outlet to work Best heating pad for lower back pain:
NeuroMD, Corrective Therapy Device® for Back Pain — $200.00
Originally $400, on sale for $200
Discomfort in the lower back is very common among a number of adults, and finding a heating pad that’s designed to target those sore muscles and rest right on top of them can be a welcome convenience for anyone seeking relief. This option uses electric NMES currents to deliver relief to tight and sore muscles. Unlike the traditional heating pad, this is more of an at-home treatment option for alleviating pain over the course of several weeks (14, to be exact.) It is wireless and fully rechargeable, and comes with a 60-day trial so you can see if it delivers the results you’re seeking.
Colors: 1
Care: Wipe down by hand
Effective form of pain relief Good for chronic pain management Fully rechargeable and wireless Allows you to go about your day while wearing the device FSA and HSA eligible Isn’t very relaxing Pretty pricey, even with a 50 percent discount Best portable heating pad:
TRAKK, Cordless Heating Pad — $70.00
Similar to the cordless heating pad listed above, this portable heating pad is battery-operated for muscle pain relief anywhere you go. This particular model also comes with four built-in massagers in addition to a heating function, which can alleviate tension. It’s designed to wrap around the body, including the lower back, legs, abdomen, and arms, and the strap measures 58 inches long to fit many bodies. You can adjust this heating pad to fit your exact needs, and comes with three massage settings, two intensity settings, and two heat settings.
Measurements: 58” across
Colors: 1
Care: Machine-washable
Heats and massages at the same time Cordless and portable Has a built-in massager Strap may not fit around all body types Best weighted heating pad:
Sharper Image, Calming Heat Massaging Weighted Heating Pad — $60.00
What’s the best part of a massage? The pressure. You can get a similar experience with a weighted heating pad like this one, which is lightly weighted with clay beads that rest at just the perfect places, adjusting to your body. It comes with an extra-long nine-foot long cord, and is fitted with a controller that lets you choose from three heat settings and three massage settings until you find the best relief options for your back pain. Like many of the heating pads on this list, it does automatically shut off after two hours.
Measurements: 24.59”x 13.78” x .59”
Colors: 3
Care: Spot clean
Weighted for extra comfort Tons of settings to choose from Massages Have to use an electrical outlet during use Best heating pad on Amazon:
Geniani, XL Heating Pad — $20.00
If you’re looking to make a great heating pad purchase on Amazon, this highly-rated option is a great one to consider. It’s sold in three sizes and is available in four colors, any of which are machine washable for easy cleaning. The surface of the heating pad measures 12” by 24”, and it gives you three heat settings to choose from. The cord on this pad is the longest so far, measuring 10 feet, and the product is covered under a three-year warranty.
Measurements: 12” x 24”
Colors: 4
Care: Machine-washable
Machine-washable 10-foot long cord Lots of color and size options to choose from Auto shut-off may be annoying if you intend to use it for a long period of time Best heating packs:
ThermaCare, Advanced Back Pain Relief HeatWraps — $30.00
Looking for the benefits of heat therapy without the cost or bulkiness of an actual heating pad? You may want to try heat packs, like these from Thermacare. These work by sticking to your skin, where they deliver long-lasting heat relief for up to eight hours with no charging or batteries required (just open the pouch and the air-activated patches will get to work.) This particular variety of heat backs is designed to wrap around the waist for relieving soreness in the lower back and hip muscles.
Convenient No charging, plugging, or batteries required Inexpensive If left on too long, it can injure the skin May take up to 30 minutes to warm up Best battery-operated heating pad:
ReAthlete, UPHEAT Weighted Pad — $130.00
Many heating pads on this list are battery-operated, and we consider this one the best of that bunch for its versatility and ability to deliver heat evenly thanks to its composite fiber wiring design. This 2.2-pound weighted heating pad holds 14 jade stones inside of it, which retain heat and deliver those benefits to sore muscles. It’s rechargeable and comes with a power bank, so there’s no need to plug it in. You can spray the surface with water for a moist heat delivery option, fit it over just about any area of the body in need of some soreness relief, and have three heat modes to choose from, ranging from 86° to 104°.
Measurements: 22.5″ × 12″ × .7″
Colors: 1
Care: Machine-washable
Wide range of temperatures Dry and moist heat delivery methods Rechargeable Stones may be uncomfortable for some people A bit pricey Best infrared heating pad:
Gravity Blankets, MiHIGH Weighted Infrared Heat Pad — $149.00
Finally, this heating pad option uses FAR infrared heat to deliver temporary pain relief to sore areas, including the back. “Infrared heating pads utilize electromagnetic waves to penetrate deep into tissues, making them suitable for chronic conditions such as arthritis or muscle spasms,” says Erickson. This heating pad measures 12” by 24” and is covered in soft crystal velvet for a super comfortable feel that adds to the soothing experience. Inside the pad are tourmaline beads that retain heat and release it slowly over sore muscles. The temperatures range from 103° to 140°, and you can adjust the settings from a handheld controller.
Measurements: 12” x 24”
Colors: 1
Care: Spot clean
Soft velvet cover Slow-release beads Infrared heat soothes inflammation Lowest heat option is still pretty hot A bit pricey Heating pad FAQsIs it good to use a heating pad on a sore back?
Using a heating pad on a sore back is a go-to solution for most people, at least to start, but is it always a good idea? “Heating pads are often used by chiropractors to enhance the therapeutic benefit of a session. You can use heating pads at home to reduce pain and relax muscles,” says Dr. Erickson. “When applied to the affected area, heating pads increase the temperature of the tissues, leading to several physiological responses that contribute to pain relief and muscle relaxation.”
What is the best shape for a heating pad?With an assortment of shape option on this list, which one is best for the back? According to the expert, when in doubt, keep it simple. “This will depend on where your pain is, but if it’s in your back, the standard rectangle shape will work,” says Dr. Caruth.
Is infrared heat better than a regular heating pad?While most heating pads rely on electricity to deliver warm temps, some heating pads use infrared, or radiant, heat to get the job done. Often, these infrared heating pads will come with claims that this style of heat delivery is superior to the standard, but is it? “Speak to a healthcare professional to determine what is best for you based on your symptoms or condition and any existing medical issues,” Dr. Caruth suggests. “With both infrared heat and heating pads you need to be mindful of burns. Caution should be taken to make sure that there are layers of towels, etc between the skin and the heat/cold source. Also, skin should be monitored before and after, particularly if there are deficits in sensation.”
Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission.
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An Arrest Warrant Has Been Issued In Georgia For Donald Trump
Fani Willis said that an arrest warrant has been issued for Donald Trump and the other RICO co-conspirators in Georgia and they have until Friday the 25th to voluntarily turn themselves in.
Video:
An arrest warrant has been issued for Trump and he has until August 25th to voluntarily surrender. pic.twitter.com/4sIHSp15Rs
— Sarah Reese Jones (@PoliticusSarah) August 15, 2023
Willis said at a press conference, “Subsequent to the indictment as is the normal process in Georgia law, the grand jury issued arrest warrants for those who are charged. I am giving the defendants the opportunity to voluntarily surrender no later than noon on Friday the 25th day of August, 2023.”
Trump now has a warrant out for his arrest. So does Rudy Giuliani, Mark Meadows, John Eastman, Jeffrey Clark, and the rest of Trump’s criminal gang who tried to illegally seize the presidency.
Donald Trump thought that he was above the law. It was Rudy Giuliani’s idea to say that the election was stolen on election night. John Eastman and other lawyers devised the scheme, and Mark Meadows helped to carry it out from the White House.
No matter how the case ends up, Donald Trump has been devastated by this process already.
If you listen closely, you can hear the chants of lock him up ringing from sea to shining sea.
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Podiatrists’ All-Time Favorite Shoes Are on Sale at REI, Just in Time for Fall
The end of summer is no cause for celebration, but the sales that come with the start of a new season are. Just in time for fall, REI is ripe with deals on camping gear, bikes, and activewear—all of which are up to 50 percent off (hooray for savings). Of all the markdowns, REI’s shoe section is where you’ll want to be. You’ll find comfy running shoes, supportive sandals, and boots majorly discounted ahead of autumn. Bonus: Podiatrists love them!
From Hoka’s Carbon X3 road running shoes (now $60) to New Balance’s lightweight V3 sneakers (now $91), there are plenty of podiatrist-beloved brands and styles to choose from. Don’t wait on these deals, though! Supplies are limited, so once an item sells out, it’s gone for good.
The best podiatrist-approved shoes from the REI saleHoka, Carbon X3 Road-Running Shoe — $60.00
Originally $200, now $60
Hoka is a podiatrist-beloved brand for many reasons: Many of the sneakers offer a cushioned, shock-absorbing midsole, a rocker-like sole, and a comfy fit. The Carbon X3s have all of these qualities and more. Equipped with a carbon-fiber plate, the X3s propel you into your next step during runs and walks, so you don’t have to work as hard to reach the same distances, while the cushioned midsole ensures you don’t have any rough landings. The shoe is also made of a breathable knit material, so sweaty feet are no longer a concern. For a limited time, you can save 70 percent on this podiatrist- and runner-favorite.
Sizes available: 6-11, in half sizes
Colors: 1
Adidas, Ultraboost Light Road-Running Shoes — $95.00
Originally $190, now $95
With a lightweight yarn outer layer and foam midsoles, these Ultraboost are sure to put a pep in your step. The flexible uppers make striding out easy, and the shoe has tiny air bubbles embedded within the midsole to give you more oomph.
Sizes available: 6-11, in half sizes
Colors: 7
New Balance, FuelCell Rebel V3 — $91.00
Originally $130, now $91
Meet your new lightweight running shoes. New Balance’s Rebels clock in at 11.6 ounces, so you can hit the pavement without feeling bogged down. They’re lightweight thanks to the engineered knit upper and have a foam midsole to absorb shock (bye, impact). Now, you’re ready to run that extra mile.
Sizes available: 6-11, in half sizes
Colors: 4
Brooks, Launch GTS 9 Road-Running Shoes — $80.00
Originally $110, now $80
Featherlight, breathable, and supportive—that’s everything Brooks’ GTS 9 is. It’s adorned for its airy foam cushioning, reactive midsole that makes transitions from heel to toe easy, and breathable mesh outer that keeps feet cool. Whenever you’re hitting the trail or track, just know that the GTS 9 has got you covered.
Sizes available: 6-11, in half sizes
Colors: 1
Chaco Z, Cloud Sandals — $80.00
Originally $100, now $80
Outside of running shoes, there’s a plethora of open-toed footwear options on sale, including the Chaco Zs. These podiatrist-beloved sandals offer a pillowy footbed that feels like you’re walking on a cluster of clouds. The sandals are treated in an antimicrobial solution, so you don’t have to worry about funky odors. Plus, they’re easy to clean. Get yours now for 20 percent off.
Sizes available: 8-11
Colors: 5
Hoka, Anacapa Mid GTX Hiking Boots — $150.00
Originally $185, now $150
Cooler weather is on the horizon, so there’s no time better than REI’s sale to cop yourself a pair of hiking boots. The Anacapa Mid GTX is equipped with a Vibram sole, which offers support and traction on trails, rocks, and other terrain. The high-top design and plush midsole also come in clutch, keeping your ankle in place, preventing sprains, and cushioning your every step. Supportive, durable, and comfy to wear, these hiking boots are ready for your autumn hikes.
Sizes available: 6-11, in half sizes
Colors: 3
Timberland, Mid Waterproof Hiking Boots — $90.00
Originally $120, now $90
Don’t let looks deceive you—these stylish boots pack a comfortable and versatile punch. With its soft midsole and rubber outsole, you can hike up all types of terrain in style and comfort. Also nice? The waterproof leather locks out water and debris. Save 25 percent on them now.
Sizes available: 5.5-10, in half sizes
Colors: 3
Oboz, Sphinx Mid Insulated Waterproof Boots — $58.00
Originally $195, now $58
A winter-staple, Oboz’s Sphinx Waterproof Boots will keep your feet toasty when the temperatures drop. The waterproof leather combined with the Primaloft insulation will shield your toes from the cold, while the foam support will cradle your arches with each step. For icy days, the Vibram sole will prevent slips and slides. And for a limited time, they’re a whopping 70 percent off (!!)
Sizes available: 6-11, in half sizes
Colors: 1
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Fani Willis Takes Down Trump And His Entire Criminal Gang
Fani Wilis has charged Donald Trump with 41 counts, along with Mark Meadows, Rudy Giuliani, Mark Meadows, Jeffrey Clark, Sidney Powell and others.
Video:
Donald Trump, Rudy Giuliani, Mark Meadows, John Eastman, Jeffrey Clark, and Sidney Powell, are among those who have been criminally indicted in Georgia. pic.twitter.com/FJ2P4d5PEj
— Sarah Reese Jones (@PoliticusSarah) August 15, 2023
All 19 people were indicted on RICO charge of taking part in a criminal organization.
Page 15 of the indictment lays out the criminal enterprise:
At all times relevant to this Count of the Indictment, the Defendants, as well as others not named as defendants, unlawfully conspired and endeavored to conduct and participate in a criminal enterprise in Fulton County, Georgia, and elsewhere. Defendants Donald JohnTrump, Rudolph William Louis Giuliani, John Charles Eastman, Mark Randall Meadows, Kenneth John Chesebro, Jeffrey Bossert Clark, Jenna Lynn Ellis, Ray Stallings Smith III, Robert David Cheeley, Michael A. Roman, David James Shafer, Shawn Micah Tresher Still, Stephen Cliffgard Lee, Harrison William Prescott Floyd, Trevian C. Kutti, Sidney Katherine Powell, Cathleen Alston Latham, Scott Graham Hall, Misty Hampton, unindicted co-conspirators Individual l through individual 30, and others known and unknown to the Grand Jury, constituted a criminal organization whose members and associates engaged in various related criminal activities including, but not limited to, false statements and writings, impersonating a public officer, forgery, filing false documents, influencing witnesses, computer theft, computer trespass, computer invasion of privacy, conspiracy to defraud the state, acts involving theft, and perjury.
This criminal organization constituted an enterprise as that term is defined in O.C.G.A. § l6-14-3(3), that is, a group of individuals associated in fact. The Defendants and other members and associates of the enterprise had connections and relationships with one another and with the enterprise.’The enterprise constituted an ongoing organization whose members and associates functioned as a continuing unit for a common purpose of achieving the objectives ofthe enterprise. The enterprise operated in Fulton County, Georgia, elsewhere in the State of Georgia, in other states, including, but not limited to, Arizona, Michigan, Nevada, New Mexico, Pennsylvania, and Wisconsin, and in the District of Columbia. The enterprise operated for a period of time sufficientto permit its members and associates to pursue its objectives.
Fani Willis viewed Trump and his co-conspirators as a criminal organization that operated with the intention of keeping Trump in power. Willis did it. She summarized Trump’s entire conspiracy to steal the election. DA Willis told the whole story in the most comprehensive way. If Trump benefited from all of the other indictments being not connected to each other, he is definitely going to be hurt by the way Willis has summarized his scheme.
The post Fani Willis Takes Down Trump And His Entire Criminal Gang appeared first on Harmony Evans.
How To Do the Reverse Hair Washing Sandwich
Last summer, ‘reverse hair washing’ was trending as a solution for reviving dull and dry summer strands. The method flips the traditional shampoo-conditioner routine so you condition your hair first, then shampoo. “By first using conditioner and then shampoo, you’re removing a lot of the conditioner, so there’s not as much left to weigh your hair down,” says Gökhan Vayni, a hair transplant specialist in İstanbul, Turkey. Though this method is great for anyone who has fine, oil-prone hair, it’s not so effective for those with dry, curly, or coily textures, explains Mai Hernandez, a hairstylist in Los Angeles, California.
“The job of the conditioner is to help close down the hair cuticle and smooth it out,” says Hernandez, who is a Joico artistic educator. “When you have curly texture, or color-treated or compromised dry, frizzy hair, not using conditioner to close to the cuticle could cause more damage than be a benefit for the hair.”
What makes reverse hair washing so appealing is that it can boost volume while keeping your scalp from getting oily, allowing you to stretch the time between your washes. So if you want to reap those benefits while still giving your hair the moisture it needs, you can put the reverse hair washing sandwich—shampoo, condition, shampoo—to the test.
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How to nail the reverse hair-washing sandwich1. Shampoo like normal
Shampoo and do your usual lather-rinse-repeat. If retaining moisture is a big concern, Hernandez recommends using a hydrating shampoo, like the Joico HydraSplash Hydrating Shampoo ($23) for fine-to-medium hair, or the Joico Moisture Recovery Moisturizing Shampoo ($23) for thick, coarse hair. Personally, I’m loving the Rizos Curls Hydrating Shampoo ($25).
Joico, HydraSplash Hydrating Shampoo — $23.00
Designed for fine to medium hair, this shampoo includes a vitamin-and-mineral-rich blend of sea kelp and coconut water to provide lightweight hydration and moisture. Plus, the scent is a fun and tropical blend of lemon, green apple, and bamboo leaf.
Joico, Moisture Recovery Moisturizing Shampoo — $23.00
Like the Hydrate shampoo, this version also uses sea kelp to nourish and hydrate. But it swaps coconut water for jojoba oil and shea butter to deep nourish, condition, and moisturize strands. The fragrance is mix of orange, hyacinth, and vanilla.
2. Apply your conditionerNext, apply the corresponding conditioner to your shampoo, like normal. “I always like and recommend applying conditioner only at the ends after shampooing the hair,” says Hernandez. “This allows the hair to detangle better causing less stress on the hair.”
3. Shampoo just the roots“Go back with a couple of drops of shampoo and lightly wash at the crown,” says Hernandez. “This will give you the same benefit of more volume and extending the life of your shampoos in between washes.” This final shampoo will remove whatever conditioner is still on your scalp while allowing some to stay on your ends (just make sure you only shampoo at the scalp, and use a small amount of product to do so) so that your cuticles remain properly sealed and moisturized. The result? Smooth, shiny, voluminous strands that will last you multiple days at a time.
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The post How To Do the Reverse Hair Washing Sandwich appeared first on Harmony Evans.
