Meghan Telpner's Blog, page 41

How I Healed From Crohn’s Disease

This month marks 10 years since I was diagnosed with Crohn’s Disease. I clearly remember coming out of my colonoscopy in August of 2006 wondering what my life would be like. What would happen if I had Crohn’s Disease? Would...

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Want To Study Nutrition? What Is The Best Nutrition School?

I remember the moment when I knew I wanted to study nutrition. I was standing in a supplements store and the woman working there was explaining the difference between two protein powders and, as if a light bulb actually went...

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So, You Want To Study Nutrition?

I remember the moment when I knew I wanted to study nutrition. I was standing in a supplements store and the woman working there was explaining the difference between two protein powders to me and, as if a light bulb...

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Sweet Potato Black Bean Burrito

A few things you may not know about me.

For one, I've never in my life had a McDonald's Hamburger. Now, this is not because even at the age of 5 when I was going to McD's birthday parties I knew they were filled with toxic filler and the food equivalent of toxic waste. It's because I was sure they also caused Chicken Pox. I've never had either and somewhere in my weird, creatively eccentric child mind, there was a connection.

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Coconut Kefir Ice Cream Pops

Coconut kefir has been one of my go-to ferments for years now. It is actually the absolute easiest fermentation out there. It’s low maintenance, low cost and has a quick turn-around time so you’ll know pretty quickly if you had...

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Wild Berry Crumble Recipe

I am fresh out of the car after spending two glorious weeks living, eating, breathing and sleeping in the freshest forest air at the edge of a lake. The photo below (untouched!) I took at 5:30 am. I got up...

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Summer Listening: Health and Business Podcast Roundup

Though summer is often the time we get to be outdoors the most, it might also mean the time we’re spending more time in cars, planes and trains as we make our way to our summer vacation spots and summer...

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The Birth Control Pill: Sex, Drugs and Mood Swings

It can be tough to know where to begin when discussing the birth control pill. What was once believed to be the ticket to women’s lib and free love has turned out to be anything but. It goes well beyond...

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10 Non-Toxic Home Cleaning Recipes

Most of the home cleaning products that line hardware store and grocery store shelves are truly massive chemical cocktails. When you look at the ingredients, you would never think to ask for the recipe so you could make it yourself!...

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No Such Thing As A Bad Decision

Remember the time you had that big decision to make and you kept weighing out the pros and cons? You were afraid you might just make the totally wrong decision and then your whole life might fall apart?  I am guessing...

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