Meghan Telpner's Blog, page 39
November 28, 2016
Miscarriages Happen and It’s Okay. Here’s What No One Talks About.
No one ever talks about miscarriages. I had no idea how many of my friends had been through this, until it happened to me. I typically err on the side of the sunshine and rainbows of life, but I will...
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November 21, 2016
14 Tips and Recipes To Keep You Healthy During The Holidays
The holiday season used to be a concentrated period in the last two weeks of December. Now, as soon as we hang up our Halloween costumes the Christmas lights are strung, the holiday shopping begins and the invitations roll in...
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November 14, 2016
Why I Avoid Peanut Butter
Nut butters, whether they be almond, hazelnut, cashew, or peanut – are a staple source of quick protein for vegans, vegetarians and health nuts (pun intended!) alike. But not all nut or seed butters are created equal. I will not eat peanut...
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November 7, 2016
The Powerful Benefits Of Stress
Wait. What? Hold the phone. Stress is actually good for you? It sure can be! Great news right? Because you’ve got bucketloads of stress, more than you can handle. You’ve got so much that you strive every day to share it with...
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October 27, 2016
My Favourite Fermented Probiotic-Rich Foods
The word ‘probiotic’ means ‘promoting life’. Probiotics are the good guys; the good bacteria we need in our gut that help to keep us healthy. They support healthy digestion, immunity and our brains and can be found in many delicious probiotic-rich foods. Good bacteria live...
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October 25, 2016
Fruit Roll-Ups Made Healthy and Delicious
Yes. I made those. How professional do these look? And yes it is incredibly simple to make your very own healthy and delicious fruit roll-ups from scratch. I am a child of the ’80s and fruit roll-ups were all the rage...
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October 18, 2016
Vegan Celery Root Apple Soup
Some call it celeriac, I call it celery root (because I’m not that fancy), and no joke this ugly, gnarly root is one of my absolute favourite fall vegetables. Now it’s been said that celery will always be the last...
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October 14, 2016
9 Awesome Uses For Coconut Oil and Recipes
I love coconut. I love coconut water. I love coconut milk. I love coconut meat. Perhaps most of all, I love coconut oil. During the many trips I’ve made to the Carribbean (my spirit place), one of the things I loved most...
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Why Coconut Oil is My Favourite Fat
I love coconut. I love coconut water. I love coconut milk. I love coconut meat. Perhaps most of all, I love coconut oil. During the many trips I’ve made to the Carribbean (my spirit place), one of the things I loved most...
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October 7, 2016
The Best Pumpkin Spice Latte Recipe
Pumpkin recipes abound this time of year. I’ve put up a few myself. So many of them call for pumpkin puree and most of us then hop over to the store and buy a can of pumpkin. But see, pumpkin doesn’t grow in cans. It grows from the ground and grows a-plenty locally and it really isn’t that much trouble to do the right thing by your pumpkin and make your own pumpkin puree from scratch.
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