Meghan Telpner's Blog, page 43

Healing and Delicious Ginger Tea Recipe

I can’t think of a more all around healing and delicious food than ginger. A  warm brewed tea is my favourite way to get my dose! I recall the day that I was first introduced to the miracles of Ginger....

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Dry Skin Brushing: How To and Health Benefits

You’ve heard of skin brushing, right? You may even have tried it already and not even known it. If you’ve ever been at a spa or used my Smooth As Silk Body Scrub from The UnDiet Cookbook, you have likely...

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Meet The 2016 Culinary Nutrition Rockstars

On Wednesday, May 11th, I am hosting our second annual Culinary Nutrition Conference. You won’t want to miss the incredible knowledge from our 2016 culinary nutrition rockstars! This conference is one of the most fun projects I get to work on. My...

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Quick and Sweet Rhubarb Butter & Strawberry Rhubarb Butter

It’s time for our first sweet harvests of the season- rhubarb is here and strawberries are not far behind.  I get really excited when I see new seasonal produce in the market and whether I have a plan for it...

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Grain-Free Flax Crackers and Health Benefits of Flax

I’ve been trying to eat more flax lately as part of a protocol my nutritionist put me on. Yes, even a nutritionist needs a nutritionist. And even this nutritionist does not like flax seeds. I don’t. I think they taste...

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Conscious Eating and Redefining Comfort Food

When was the last time you sat down to enjoy a meal by yourself at a table in silence? This means no TV, no radio, no newspaper, no phones or computers. We’ve all had that experience where we get in...

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Easy Thai Red Curry (Vegan + Paleo Options)

I’ve thought about Thai Red Curry for a while now. I don’t go out for Thai food because of all the sugar and questionable oils, and the gluten factor. For some reason, it’s just taken me a while to get...

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8 Essential Habits For Healthier Cell Phone Use

Cell phones can be bad for your health, if you let them be. Don’t worry – I am definitely not telling you to ditch that lifeline. Instead, I have outlined eight essential habits to ensure your healthier use of everyone’s...

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The Truth Behind Centrum: Supplement Or Chemical Cocktail?

Written by Josh Gitalis, a sweet, sweet member of Meghan Telpner’s Superhero Posse. He is our Superhero Therapeutic And Evidence Based Nutritionist. Read Josh’s bio here. One of the most popular supplements on the market is the multi-vitamin Centrum. What many people don’t realize is that this multi-vitamin is probably doing more harm than good. A Few Centrum Facts: Centrum is a product produced by the company Pfizer, one of the largest pharmaceutical companies in the world.

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How Does A “Gratitude Practice” Actually Work?

We know we should have a gratitude practice, right? You’ve likely seen quotes float by your Instagram feed, and have maybe ventured into the world of books on personal development. You may have even sat through a yoga class that...

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