Meghan Telpner's Blog, page 2

Grain-Free Fruit Crumble Recipe

A variation of my grain-free fruit crumble is featured in my first book UnDiet, called the All Season Fruit Crumble for the very awesome reason that you can literally use whatever fruit is in season to make it – berries, peaches, pears, apples, etc. (Please refrain from experimenting with watermelons.) This has been a summer staple in my...

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Quick and Sweet Rhubarb Butter & Strawberry Rhubarb Butter

It’s time for our first sweet harvests of the season – rhubarb is here, and strawberries are not far behind. I get really excited when I see new seasonal produce in the market, and whether I have a plan for it or not, I buy it. That is how I ended up with four giant...

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Celebrate Earth Day 365 Days A Year With These Tips

Earth Day has always been important as it raises awareness about how our actions can be modified to positively impact the earth. A day, of course, is not enough. Our efforts and insights on how our actions affect the planet need to be part of our daily life. We are seeing this now, with the...

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How Living Joyfully Becomes A Powerful Act of Rebellion

The Summary: In today’s divisive world, fostering critical thinking requires questioning ingrained beliefs. The challenge, of course, lies in separating oneself from the mind, a skill seldom taught. The burden of societal expectations hinders our pursuit of true joy. Reconnecting with inner wisdom and questioning the mind leads to slow but transformative progress, offering a...

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Healthify Your Passover and Skip The Constipation

Passover is a Jewish holiday that extends for eight days, requiring observers to avoid leavened bread. That’s the basic rule. No problem. I don’t remember the last time I ate leavened bread. If that was all that is required for an UnDiet Passover, I’d be fine. Beyond this, the rules get a little fuzzy. You...

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Best Fat-Fuelled Breakfasts and Morning Elixir Recipe

I gave up oatmeal breakfasts years ago. They weren’t working for me at all. I was gaining weight despite doing all the right things like loading my oats up with coconut oil, nuts and seeds to bring down the glycemic load. It was simply too much carbohydrates for my slower metabolic type. And so I switched to...

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Ultimate Guide To Non-Toxic Home Cleaning

If you’ve been reading me for a while, you may have noticed that I have touched on the subjects of healthy home and personal care over the years. While the food we eat is undoubtedly important to supporting our health, a healthy home environment is more crucial because our homes – from the air we breathe to the...

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Simple Tips for Easy Daily Cleansing

The first thing to know is that it is always the right time to take on some active health and lifestyle cleansing. Optimally, we are aiming to make efforts on a daily basis to reduce retoxing (bringing the bad stuff in) and promote detoxing (getting the bad stuff out). The best part about making a...

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Simple Guide To Growing Lettuce, Herbs, and Microgreens Indoors

I had one goal – I wanted to be able to go a whole month eating salads from greens that I grew. I had no idea where or how to start indoor gardening. As you know, I’ve been deep into brain work, minimalism, and shifting paradigms as of late. One paradigm that I have been...

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Curating Your Life’s Algorithm

Here is the question I’ve been pondering lately: How are you curating the algorithm of your life? If you use social media, you know about the loved and loathed “algorithm.” As small business owners, we are constantly trying to figure out how to beat it, and then, of course, it changes. As consumers of content,...

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