Meghan Telpner's Blog, page 9

Gluten-Free Pumpkin Waffles

Breakfast can be a tricky time of the day for some of us. If you’re always running late, have children to feed, or just aren’t a morning person, breakfast can fall by the wayside and maybe you don’t eat anything...

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8 Kale Chip Recipes and How To Make The Best Kale Chips

A few years back, I posted a confession on Facebook about all of the healthy foods nutritionists and wellness experts claim to love, but I can’t stand. There were things like zucchini noodles (they are nothing like actual noodles!) and...

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Gluten-Free Barbecue Sauce and Ketchup

There’s a reason that all my recipes start from scratch, despite many other health cheerleaders offering simpler recipe options that include shortcuts using pre-made sauces and such. I want to make sure you’re not innocently being misled by food marketers...

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Kitchen Scraps Vegetable Bean Soup

The cost of groceries continues to rise. To make the most of my ingredients and cut down on food waste, I’m making kitchen scraps vegetable bean soup. Food prices are up about 10% from last year, and expected to rise...

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Being Sugar-Free: Four Years and Counting

It’s hard to believe that it’s been four years. What started as a personal reset in 2019 to get my postpartum sleep issues sorted, and with that, my sweet cravings and blood sugar roller coaster, has evolved into one of...

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Best Wild Leek Recipes

There is nothing better than fresh picked ingredients, and there is nothing quite as special as the first wild foods that make themselves known after the snow has melted. And there is nothing more rejuvenating than getting out of the...

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Your Clothes Are Made Of Plastic

This topic has been on my mind for a long time. A really long time. I don’t like wearing plastic. I don’t like the way it feels on my skin, I don’t like the way it feels when I fold...

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Beyond Green Juice: Happiness Is The Real Health Tonic

I’m a huge fan of green juice. You know, the kind made with cucumbers, kale, lemon juice, celery, maybe even a little apple for sweetness. It’s quenching, refreshing and one of the few things I can actually feel immediately in...

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12 Ways To Cut Down On Your Food Waste

How many of you would take your paycheque and throw 40% of it in the garbage?

Anyone? Bueller? Well, that’s what Canadians are doing with the food they buy and don't eat - and it’s estimated that $27 billion dollars worth ends up in landfills each year. In Toronto alone, we blithely toss out a staggering 210 million kilograms of food annually, while people in our city and around the world are starving. Food waste is an enormous problem that costs us money, drives up food prices, depletes environmental resources like water and land, and is just downright unnecessary. But there is hope, my friends. There are tons of ways that you can reduce food waste in the kitchen that will save you time, money and your appetite.

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The Power Of Genius

Are you a genius? Let me rephrase that. You are a genius. In the more recent work I’ve been doing around coherence and the ability we have to tap into the front part of our brains where creative thinking, solution...

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