Meghan Telpner's Blog, page 11

11 Inspiring Podcast Episodes

I am interviewed often on loads of different topics by a wide variety of amazing people. The topics range from health and healing, living the awesome UnDiet life, business and beyond. In recent months, as I have deepened and developed...

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The Best Pumpkin Spice Latte Recipe

Pumpkin recipes abound this time of year. I’ve put up a few myself. So many of them call for pumpkin puree and most of us then hop over to the store and buy a can of pumpkin. But see, pumpkin doesn’t grow in cans. It grows from the ground and grows a-plenty locally and it really isn’t that much trouble to do the right thing by your pumpkin and make your own pumpkin puree from scratch.

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Fermented Nut Cheese

Now, if this were back in the day and my blog was still called Making Love In The Kitchen, and I still got a kick out of referring to my nut milk bag as a My Nut Sack, I might be...

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Showing Up: This Is Your Time

I can’t recall when it was that I last sat down to write a post of this nature but every week can feel like a lifetime these days. A new sense of purpose In the Spring of 2022, I wrapped...

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8 Essential Habits For Healthier Cell Phone Use

Cell phones can be bad for your health, if you let them be. Don’t worry – I am definitely not telling you to ditch that lifeline. Instead, I have outlined eight essential habits to ensure your healthier use of everyone’s...

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Healthy Camping Food and Recipes For No-Kitchen Camping

I loved summer camp. Just about everything about it. I loved the arts and crafts, the plays, the songs, the colour wars and the canoe trips. It was all awesome – except the food. The only thing worse than the...

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Strawberry Rhubarb Frosty Mocktail

I love when local strawberries and rhubarb fill the farmer’s market and are even sold side-by-side at your supermarket. This is the taste of late spring/early summer – at least here in Canada. Strawberries and rhubarb have long been combined...

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Dry Skin Brushing: How To and Health Benefits

You’ve heard of skin brushing, right? Also called dry brushing, you may even have tried it already and not even known it. If you’ve ever been at a spa or used my Smooth As Silk Body Scrub from The UnDiet...

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Doing The Work In The Face Of Fear

You know that thing, that dream, that big idea you fantasize about? You have to do it. It’s that thing you think about in the middle of the night, or the thing that creeps into your mind as you commute...

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How To Be More Human

Where has our humanness gone? Locked in our homes for two years, glued to our devices, and our humanness has declined. What does it mean to be more human? What connects us? And most of all, how do we get...

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