Meghan Telpner's Blog, page 15
June 24, 2021
When Your Partner Or Family Don’t Support Your Health Choices
What do you do when your partner or other family members don’t support your health choices? This is a question that comes up time and time again on this blog and among my students at the Academy of Culinary Nutrition....
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June 18, 2021
Episode 06: Creating Inner Alchemy with Xavier Dagba
I started to see people in my network sharing quote graphics from Xavier. Time after time, they were spot on. Then I started following him and very quickly accepted that this person is in so many ways a sage of...
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June 11, 2021
Being An Introvert In An Extrovert World
My whole life, and still today, I’ve always felt a little anxious about new going to new places, having to mingle with new people, a busy schedule and everything else that comes with being social. Only recently, have I begun...
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June 4, 2021
Five Tips to Help You Kick the Caffeine Habit (Once and For All!)
We live in a culture that is structured around the consumption of caffeine. We have coffee breaks at work, coffee shops on every corner and even drive-through windows where we can get our java fix if we’re in too much...
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May 31, 2021
Benefits of a Clutter-Free Home + Decluttering Tips
As a culture, we are drowning in stuff. We’re buying bigger homes (which we fill with stuff), purchasing more clothes and toys, and in more debt because of it. A lot of the stuff we purchase isn’t built to last...
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May 24, 2021
How To Retrain The Brain For Happiness
“If it bleeds, it leads”. This is a known and horrendous saying in the news media industry. The more horrible the news, the more likely we are to click on it. The more eyeballs they have on their articles (and...
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May 21, 2021
Creating Life-Transforming Results with Catherine Farquharson
In my first interview for the On My Mind Podcast, I reached out to a longtime friend of mine, Catherine Farquharson. Once a prolific photographer, charging premium rates and booked solid, she made the decision to change course. What felt...
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Ep 02: Creating Life-Transforming Results with Catherine Farquharson
In my first interview for the On My Mind Podcast, I reached out to a longtime friend of mine, Catherine Farquharson. Once a prolific photographer, charging premium rates and booked solid, she made the decision to change course. What felt...
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May 7, 2021
My New Podcast: Introducing On My Mind
Here she is! On My Mind has officially launched, or at least the trailer has. Some of you have been reading my blog for over a decade, and some of you are brand new. Perhaps you may dip in once...
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April 30, 2021
Natural Solutions for Allergy Season (with Recipe)
It’s officially allergy season. And rather than resorting to over-the-counter drugs that induce drowsiness, I have the very best tips for natural allergy solutions. As someone with a predisposition to autoimmune disease, and having healed from Crohn’s naturally over a...
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