Meghan Telpner's Blog, page 18

The Barrel Effect: How Feelings of Overwhelm Impacts Our Health

Raise your hand if you’re feeling a bit like it’s all about to overflow. Give me a hey now if lately, you’ve been feeling like you are at your absolute limit of what you think you can handle. I often...

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Elixirs: Essential Components and Simple Elixir Recipes

Elixirs are a staple in my life. Pretty much every morning I brew up a cup of tea, then dump it into my blender and mix in a host of herbs, power foods, and fats, and settle in to enjoy...

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Have you stopped listening? Have all of us?

Most of what I’ve written here, I recently shared in my monthly note with my insider crew – my subscribers. About once a month, I send a personal note about what I’m thinking about and working on. This note had...

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Never Say Never Energy Balls

Why is the name of this recipe ‘Never Say Never’? As you may have noticed over the last 12 years, I have never posted an energy ball recipe. A nutritionist not having an energy ball / power ball / nut...

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Absolute Best Gluten-Free Crispy Crackers Ever (Recipe)

Right – so this post was originally scheduled as “MT’s Birthday Post” – but I’m turning 41 next week and that seems like an insignificant one. Like it’s really just an extension of 40, the age equivalent of the people...

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5 Helpful Tips For Quick and Easy Vegetable Prep

Vegetable prep is a key step in living and eating your healthiest way possible. It takes a little time up front, but makes meal times much quicker with way less clean-up. It also results in far less food waste and...

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Curried Chickpeas and Rice

This past summer, Monday evenings at Sorauren Farmers’ Market has been a highlight of our week. It’s been a time to connect with our neighbours, let the kids run free (and run wild!), take a night off of cooking, and...

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5 Strategies To Stay Well Through ‘Cold and Flu Season’

It’s always seemed peculiar to me that colds and flus become so prevalent every fall that we’ve started calling it “cold and flu season” as if it’s something that is a force of nature and we have no impact or...

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Is Milk Depleting Your Bone Health?

I’ve been dairy-free for well over a decade. Dairy is one of the first foods I eliminated when I began my path to healing from Crohn’s disease, as it’s highly aggravating to the digestive tract and to those with autoimmune...

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Brain Fuelling Snack: Hazelnut Coconut Fudge Recipe

Brains need fuel. It’s as simple as that and our brains and nervous systems need good sources of fat to function optimally. But wait, there’s more! This isn’t just about the abstract idea of gears spinning in our heads to...

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