Meghan Telpner's Blog, page 14

Inspiration to Take the Leap and Ditch Plan B

Many of us have that thing we really want to do more than anything else. You know that one goal, idea or dream that we really, really want. Have you got yours in mind, even as you read this? I...

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Spicy Sweet Potato Brownies and Warm Vanilla Sesame Milk

How are you enjoying your last day off before we go back to school?

Wait a second? Are you going back to school?

I am, my own school and my face will likely still be smudged with chocolate from today's cooking demo at Toronto Harbourfront's Hot and Spicy Food Festival.

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The Time In Between: How To Be Present

The time in between is where the magic is. It’s what I am learning to live for and be present for. It’s hard, though. It’s hard to get there. Now more than ever perhaps. In fact, for me, writing is...

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Episode 14: How To Improve Indoor Air Quality (And Why It’s Critical) with Mike Feldstein

Have you heard that we can go 3 weeks without food, 3 days without water, but only 3 minutes without air? And yet, we spend a lot of time thinking about our food and water, don’t we? In this episode...

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Gluten-Free No-Cook Muesli

When it’s cold outside, many of us like to start off the day with a warming and filling breakfast such as oatmeal. As the warmer temperatures hit, however, consistently eating a hot porridge isn’t always appealing. In the summer, I...

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What is Epigenetics and How Can It Affect Disease Prevention

We are living in a time when doctors and scientists can test our genetic make-up, our DNA, for just about every disease under the sun. What’s wild is that you can actually do this at home with a skin prick...

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How To Choose Your Health Care Team

When I started my work in holistic nutrition over a decade ago, choosing non-allopathic practitioners as part of a health care team was novel and unconventional. These days I’m happy to see that holistic advice and practitioners have become far...

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Tuscan-Inspired Summer Roasted Veggies

No, I haven’t up and hopped the Atlantic. I have, however, been eating up one of my favourite Italian-inspired roasted veggie recipes. As you might imagine, one of the reasons I love these roasted veggies so much is they’re incredibly...

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8 Ways to Make Your Green Smoothies Delicious

It’s easy to get lost in the intricacies of therapeutic diets and lifestyle habits that target specific health issues and problems. When you get right down to it and strip away all the extras, the core of healthy eating is...

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Gluten-Free Veggie Quiche

Traditional quiche is made with a pastry crust and is filled with eggs, milk, cheese, meat and vegetables. Over the years, I have attempted to adjust certain recipes so they fit in with my whole food, gluten-free and dairy-free lifestyle....

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