Meghan Telpner's Blog, page 10
January 9, 2023
Grounding In with Red Onion Soup
When the temperature drops, there is nothing better than slow cooking some fresh, warming, life affirming food. And that is what inspired today’s five ingredient winter wonder: red onion soup. French onion soup as most of us know it is...
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January 3, 2023
How To Design Your Own Detox Protocol
I don’t do extreme detoxes. It’s not that I am a paragon of health, though overall I think I am doing really well. It’s that most of the detox protocols out there fit the one-size-fits all model, and aren’t customized...
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December 22, 2022
Gluten-Free Chocolate Chip Muffins
To save yourself from eating all the chocolate chips, make them into muffins. The only risk there is eating all the muffins. These ones are that great and very easy to make.
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November 28, 2022
Healthy Travel Tips: Key Strategies For Healthy Holidays
As we get more and more engaged in this healthy vibrant lifestyle, things we used to take at face value and accept as the norm, may no longer be normal or okay enough for us. While there are a growing...
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November 21, 2022
Stuffed Sweet Potato Recipe: Quick + Easy Dinner Idea
When life gets busy, simple suppers have been the name of the game. This stuffed sweet potato recipe is easy comfort food and easily customizable for the whole family. This simple supper idea is a guaranteed winner. What I love...
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November 7, 2022
Is Plant-Based Milk Healthy: Oatly, NotMilk, Ripple and More
Several weeks ago, I received a text from a friend asking me if I’d heard of a product called ‘NotMilk’ – and what I thought about it. I’m always happy to share my opinion on packaged foods and as many...
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October 24, 2022
Apple Chips Recipe
So tell me something: Have you been kicking it around here long enough to remember when I blogged 7 days a week (back when we called this space Making Love In The Kitchen)? Much has changed since those days, but...
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October 17, 2022
How to Get Glowing Skin: 5 Unconventional Ways
Glowing skin: You want it. I want it. Everybody wants it! There’s something about being healthy, happy and, rested that makes you look amazing (especially compared to the rest of the sleep-deprived, malnourished, grouchy-from-constipation masses.) This is the kind of glow that...
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October 7, 2022
Vegan Celery Root Apple Soup
Some call it celeriac, I call it celery root (because I’m not that fancy), and no joke this ugly, gnarly root is one of my absolute favourite fall vegetables. Now it’s been said that celery will always be the last...
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October 3, 2022
Healthy Thanksgiving Recipes and Inspiration
It’s a long weekend coming up here in Canada, and a time for people to gather and celebrate the autumn harvest season. There’s nothing more healthful than sitting down with friends and family for a home-cooked meal. Eating should be...
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