Meghan Telpner's Blog, page 8

9 Immune-Supportive Foods To Cook With

We tend to pay more attention to our immune system during cold and flu season when germs are swirling around like a tornado. However, it’s important to focus on practices that will support and strengthen immunity throughout the year. Pathogens are always around us – they don’t take vacations. This means incorporating cold-fighting foods into...

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Post-Holiday Habit Refresh

For many of us, the holidays are filled to the brim with sugary treats, heavy meals and perhaps a drink or a dozen. Now that the holidays have come and gone, we may feel lousy or simply that some of our health habits have fallen by the wayside. Perhaps it is time then for a...

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How to Celebrate Healthy Holidays: Tips and Recipes

This time of year can be challenging for those of us who maintain a healthful, whole foods diet throughout the year. It’s not that we are necessarily tempted by chocolates pumped full of refined sugar, but sometimes it can be difficult to find something to eat at holiday gatherings or politely refuse the fruitcake pressed...

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22 Gluten-Free and Dairy-Free Holiday Treats

It’s because I love you that I put this list together for you. It’s also my love for you that has me wanting to ensure you get through the holiday season indulging in the best kind of sweetness, the kind...

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Meghan’s Healthy Living Gift Guide

As you know, I rarely share or promote companies unless I truly love them and since I am not much of a shopper, it’s rare that I discover amazing stuff before anyone else. That being said, I might have a few special trinkets up my sleeve that you may not be familiar with or have...

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How Living Joyfully Becomes A Powerful Act of Rebellion

The Summary: In today’s divisive world, fostering critical thinking requires questioning ingrained beliefs. The challenge, of course, lies in separating oneself from the mind, a skill seldom taught. The burden of societal expectations hinders our pursuit of true joy. Reconnecting...

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Showing Up: This Is Your Time

I can’t recall when it was that I last sat down to write a post of this nature but every week can feel like a lifetime these days. After a period of feeling rather exhausted, new work, a new desire to serve is inviting me to show up in a new way. It has me...

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Embracing Heart-Led Living Amidst Divisive Influences

It is a significant task to tame our minds and connect with our hearts, especially amid external influences that divide and manipulate. As we navigate complex beliefs and divisive rhetoric, fostering unity and compassion becomes paramount for our shared humanity....

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Fire Cider Recipe and More Immune-Supportive Tincture Tips

The winter months are considered cold and flu season, but our immune systems can be susceptible to infections all year long. Consuming cold-fighting foods and following an immune-supportive lifestyle are helpful throughout the year; however, when you’re struck down by a nasty bug you don’t always feel like cooking broth or blending a bowl of...

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Self-Care in the Chaos, You Got This!

You may not know this about me, but I get excited. Very easily. I get excited about good things, and get excited (and slightly outraged) about the bad things. And the first thing Josh will often say to me is:...

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