Meghan Telpner's Blog, page 3

10 Natural Cold and Flu Remedies and Immune Elixir Recipe

Cold and flu season is hard to avoid, no matter what you do to not get sick. There are, thankfully, many steps we can take once we feel a cold coming on to lessen the impact and shorten the duration. I have several remedies in my natural medicine cabinet that I pull out when I...

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In Pursuit of Purpose and Rising Together

Do we start big? Dive right on it? Let’s do it. What is your purpose? Do you know? Asked another way – what gets you out of bed in the morning (and don’t say coffee or Wordle as the case may be). Did you think you were clear on your purpose and what made you...

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Broths and Stocks: A Culinary Nutrition Guide

Broths and stocks are staples in kitchens in many parts of the world because they provide an abundance of flavour and nutrition to a variety of dishes, including soups, stews, one-pot meals, sauces and more. We consider them an essential recipe to master because of their versatility and reliability in cooking. Broths and stocks can...

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How To Prevent and Cope With The Winter Blues

Winter is not my season. If you know me, you know this! Summer 100% is my life force (just writing that has me garden dreaming!). When it’s too hot to wear clothes, and too humid for my hair to be remotely controlled, my soul is being fuelled and my energy is being restored. Alas, I...

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Ultimate Guide To One Pot Meals

It seems to be my current theme these days to make dinner simple. Winter is rarely the time for mighty culinary inspirations when I am desperate to breakaway from the sweet potatoes and squashes. And so in addition to my current obsession with freezer meals and batch prepping and freezing, next in line on a...

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5 Strategies To Stay Well Through ‘Cold and Flu Season’

It’s always seemed peculiar to me that colds and flus become so prevalent every fall and winter that we’ve started calling it “cold and flu season”. As if it’s something that is a force of nature and we have no impact or influence on how it affects us. But, of course, we can! You know...

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Post-Holiday Habit Refresh

For many of us, the holidays are filled to the brim with sugary treats, heavy meals and perhaps a drink or a dozen. Now that the holidays have come and gone, we may feel lousy or simply that some of our health habits have fallen by the wayside. Perhaps it is time then for a...

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How To Design Your Own Detox Protocol

I don’t do extreme detoxes. It’s not that I am a paragon of health, though overall I think I am doing really well. It’s that most of the detox protocols out there fit the one-size-fits-all model, and aren’t customized to our unique needs and lifestyle. They also tend to focus on acute periods of intense...

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Forget Resolutions, Time To Set Intentions

This is the year we are entering and we can choose to enter it thinking of the challenges that engaged us in the past, and likely allow ourselves to marinade in that as we move forward. Or we can shimmy and shake off the cobwebs of last year and focus on the greatness that surrounds...

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15 Tips and Recipes To Keep You Healthy During The Holidays

The holiday season used to be a concentrated period in the last two weeks of December. Now, as soon as we hang up our Halloween costumes the Christmas lights are strung, the holiday shopping begins and the invitations roll in for holiday gatherings. Don’t get me wrong – I love a good celebration as much...

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