Meghan Telpner's Blog, page 12
March 31, 2022
How Plastic Packaging Affects Your Health and The Planet
Let’s just cut to the chase: plastic and plastic packaging is harmful to the body and to the planet. And as a global population, we have become dependent on this supposedly disposable (or at least recyclable) fabrication of the fossil...
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March 28, 2022
Simple Guide To Growing Lettuce, Herbs, and Microgreens Indoors
I had one goal – I wanted to be able to go a whole month eating salads from greens that I grew. I had no idea where or how to start indoor gardening. As you know, I’ve been deep into...
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March 14, 2022
In Pursuit of Purpose and Rising Together
Do we start big? Dive right on it? Let’s do it. What is your purpose? Do you know? Asked another way – what gets you out of bed in the morning (and don’t say coffee or Wordle as the case...
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March 3, 2022
Ultimate Guide To Non-Toxic Home Cleaning
If you’ve been reading me for a while, you may have noticed that I have touched on the subjects of healthy home and personal care over the years. While the food we eat is undoubtedly important to supporting our health, a...
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February 28, 2022
The Value Of Effort
We’ve been conditioned by the little dopamine hits of social media likes, the fancy makeovers tools, the social filters to crave instantaneous results from minimal effort. It’s infiltrated our approach to just about everything – from quick-fix diets to overnight...
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February 16, 2022
16 Inspiring Documentaries To Watch Now!
I love watching documentary films. Even the documentaries I’ve watched years ago at the beginning of my business are still relevant and important to watch. In many ways, I wish that weren’t the case. I wish GMOs were now labelled,...
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January 17, 2022
What I Know About Health and Nutrition
In 2007, I began my formal studies in holistic nutrition. I say “formal” because, for the previous three years, I had been digging in on my own to try and figure out what was going on in my body. During...
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January 10, 2022
Redefining The Work / Life Balance
Have you ever found yourself stressed out over trying to get some balance into your life? Like where the actual prospect of trying to achieve some semblance of calm caused you more stress than just working, or just life-ing? I think...
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January 3, 2022
Post-Holiday Habit Refresh
For many of us, the holidays are filled to the brim with sugary treats, heavy meals and perhaps a drink or a dozen. Now that the holidays have come and gone, we may feel lousy or simply that some of...
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December 21, 2021
22 Gluten-Free and Dairy-Free Holiday Treats
It’s because I love you that I put this list together for you. It’s also my love for you that has me wanting to ensure you get through the holiday season indulging in the best kind of sweetness, the kind...
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