Meghan Telpner's Blog, page 17
February 11, 2021
How To Make That Big Dream A Reality
We have different names for it – you know, when amazingness lands in your lap. Some of us call it serendipity, others call it miracles, synchronicity, or the plain old coincidence. The list goes on, but the result is the...
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February 8, 2021
My Ultimate Home Spa: Rituals and Product Reco
Anyone else locking themselves in the bathroom for 2–60 minutes at a time and pretending it’s a spa? As I daydream of warmer climates, a spa indulgence with girlfriends, or basically being allowed to go anywhere fun that’s not my...
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January 29, 2021
How To Cultivate Successful Habits
Have you ever taken the time to consider your really awesome habits? Most of us don’t. We spend a lot of time beating ourselves up over the bad habits and fail to recognize how great we are at so many...
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January 25, 2021
Blue Light: Health Effects and Blue Light Blocking Options
As an owner of an online business, it’s nearly impossible for me to avoid being in front of a screen and the exposure to blue light that comes with that. I have been very mindful of the way I interact...
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January 15, 2021
How To Stop Using Aluminum Foil, Plastic Wrap and Other Kitchen Disposables
The idea for this post was inspired by two things. The first was an image I saw on social media of someone pulling their dinner out of the oven with every single pan covered in aluminum foil. The second is...
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January 8, 2021
Why I Avoid Peanut Butter
Nut butters, whether they be almond, hazelnut, cashew, or peanut; are a staple source of quick protein for vegans, vegetarians and health nuts (pun intended!) alike. But not all nut or seed butters are created equal. I will not eat...
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December 28, 2020
Looking Ahead: A New Way Of Being
I had originally planned to do an update on this post on forgetting resolutions and setting intentions. If you’re in the headspace for that, by all means, hop on over and enjoy. Reading it now, however, I don’t feel like...
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December 22, 2020
Dark Chocolate Almond Butter Cups
Chocolate is to love, what my love is for chocolate. I am pretty sure I eat chocolate everyday. Sometimes it is raw cacao powder in my smoothies, sometimes it's cacao nibs sprinkled on my super-powered oatmeal and sometimes it is a few whole cacao beans mixed in to my super food trail mix.
That there cup of chocolate love up above is not raw chocolate. I have yet to venture into the world of raw chocolate making (though it is on the list). What that up there cup of chocolate love is, is delicious, decadent, home-made, vegan and puts a peanut butter cup to shame. That cup of chocolate love is what I made for Valentine's Day and should I make these only once a year, I will surely look forward to them for the other 364 days.
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December 2, 2020
My Favourite Living Libations Essential Oil Products
If you’ve been following my blog for any length of time, you know that I am a super fan of Living Libations. Nadine and Ron, who are the incredible people behind Living Libations, live and work in Canada’s paradise of...
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November 30, 2020
The Barrel Effect: How Feelings of Overwhelm Impact Our Health
Raise your hand if you’re feeling a bit like it’s all about to overflow. Give me a hey now if lately, you’ve been feeling like you are at your absolute limit of what you think you can handle. I often...
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