Meghan Telpner's Blog, page 19
September 7, 2020
10 Essential Health Habits for Fall
It’s going to get chilly out there soon, friends. This time of year is always bittersweet – we hate saying goodbye to the sunshine, but we love saying hello to warm soups, cuddles by the fireplace, and crunchy leaves under...
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August 28, 2020
Healthy Eating Is About More Than Just What’s On Our Plate
When we first jump aboard the healthy eating and living train and start making decisions based on what’s best for our bodies, it can be easy for temptation to creep up on us. After all, if what we eat only...
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August 24, 2020
How I Created A Healthy Home
#StayHome was the anthem heard worldwide this year. Even as things started to open up again in parts of the world, most of us have been continuing to spend all day, every day in our homes. This means that we...
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August 17, 2020
10 Easy, Quick Dinner Recipes – With Make-Ahead Steps to Speed Things Up!
This year, back-to-school season is going to look very different for all of us. We may be packing fewer lunches or not eating on the go as much, and yet we still need to sit down to dinner. Many will...
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August 6, 2020
The Simplest Homemade Blueberry Jam
We take blueberry season extremely seriously in our family. Specifically, wild blueberries. The adventure usually begins in early August when wild blueberries first start appearing in stores and markets. My husband Josh begins by getting base price for an 11-quart...
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August 3, 2020
Gardening Inspiration: My Favourite Instagram Gardeners
They say it takes a village to raise a child. Guess what? It also seems to take a village to figure out how to grow some food in your backyard. This I have learned. I am in year three of...
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July 27, 2020
Chocolate Chip Matcha Mint Ice Cream
Everyone loves ice cream, right? Unless you’ve kicked the refined sugar habit or can’t digest dairy and that ice cream ends up sending you the loo and reeling from a sugar hangover. Enter this beauty: a simple dairy-free ice cream...
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July 17, 2020
Understanding Gratitude And How A Gratitude Practice Works
I’ve always known there were strong benefits associated with gratitude. We hear all the time, especially in the wellness world, about the power of gratitude. I thought I got it. I would say I was grateful all the time. You...
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July 9, 2020
6 Reasons to Eat Seasonally
Before the treasures of the first spring greens of Wild Leeks are gone, you must, must, muuuuuuussssssttttt make this amazingly, amazing, awesomely, awesome town pesto. Let this be the first thing you start devouring when in season.
Here's the thing ladles and gentles, there is nothing, I say nothing, better for us than eating what's sprouting up at our feet no matter where or when we be living. That means go seasonal! It's wild leek, stinging nettle, dandelion and fiddlehead season. Enjoy what momma nature is giving us!
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July 6, 2020
The Worst Healthwashed Products
Food marketing is a tricky business to wade through for consumers, even if you are knowledgeable and savvy. There are so many ways food packages can trick us, from false health claims to packaging visuals to dietary labels like gluten-free, keto,...
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