Meghan Telpner's Blog, page 36
June 26, 2017
6 Pantry Staples I Always Have in My Kitchen
Menu planning and meal prep are incredibly important if you’d like to eat healthfully without a boatload of stress and aggravation. Having a plan helps you stay on track, stick to your health goals and eat deliciously of course. It’s handy to have...
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June 19, 2017
Is Your Microwave Harming Your Health?
I have lived microwave-free for over a decade. It’s the way I roll both at home and in my kitchen work space. And guess what? We survive! We use the oven to heat up something large and a pan and...
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June 9, 2017
Natural First Aid Kit For Home and Travel
Whether we’re home or abroad, many of us are used to opening the medicine cabinet or the first aid kit for solutions to what ails us. Over-the-counter medications and remedies are often the quick and easy option, but they also...
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Nutritionist’s First Aid Kit: Home + Travel
Whether we’re home or abroad, many of us are used to opening the medicine cabinet or the first aid kit for solutions to what ails us. Over-the-counter medications and remedies are often the quick and easy option, but they also...
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June 5, 2017
10 Important Questions to Ask Your Farmer at the Market
What I eat and where my food comes from are very important to me, and I know these are things many of you value as well. As much as I’d love to grow my own garden, I’m not very good...
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May 29, 2017
My Prenatal Library: Best Books For A Natural Pregnancy and Birth
I am choosing a different path than many of the moms I know for my pregnancy and birthing intentions, and I was at a loss for where to go for information that would be relevant to me. I wanted to...
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May 22, 2017
Is Metamucil Safe? The Truth Behind This “Doctor Recommended” Product
I had a lot of thoughts on names for this post. Everyone around here nixed my first attempt so I went with number two. (Get it?). Yes, we’re talking about everyone’s grandfathers’ morning ritual beverage to get those bowels moving:...
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May 15, 2017
When Your Partner Doesn’t Support Your Health Habits
What do you do when your partner doesn’t support your health habits? This is a question that comes up time and time again on this blog, when I speak at events, hold classes, retreats and workshops, in my Facebook community,...
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May 8, 2017
Moroccan Preserved Lemons: Your New Favourite Condiment
This experiment happened when we were about to go travelling for a month and I had a whole lot of lemons in my fridge. Sure, I could have peeled and frozen them to use later in juice or summer mocktails. But...
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May 1, 2017
Culinary Nutrition Wisdom: 10 Inspiring Posts
The first week of May is always pretty special around here. It is the week I started my business. May 1st, 2008 was the day I sent my very first email announcing that I was open for business and ready...
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