Meghan Telpner's Blog, page 34
November 6, 2017
Laxatives for Children: Are They Safe?
Children are constipated and it’s becoming a growing issue. Paediatric constipation makes up 25% of the referrals to gastroenterologists and most commonly, doctors are recommending over-the-counter laxatives for children to deal with what is largely a mechanical issue. This means...
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October 30, 2017
5 Ways to Prevent Colds and Flus
Flu season is fast approaching and every year, I’m always asked for my secrets to prevent colds and flus. I rarely get sick and the truth is, I don’t perform any magical rituals or wave crystals around to ward off illness. Most...
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October 26, 2017
The Soylent Killer
2017 Update: Oh Soylent. You started out with a fight as the founder declared Soylent the future of food, or maybe it was supposed to be the end of food as we know it? This post was first published in...
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October 23, 2017
Top 12 Healthy Halloween Treats
Like so many others, Halloween is one of those holidays where we throw caution to the wind and stuff our faces with gobs of treats. On the one hand, who doesn’t love an excuse to dress up like a cat and play with...
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October 16, 2017
Are You Addicted to Sugar?
Sugar is a drug. A delicious one, but a drug all the same. We get hooked as children (but really, cake smash parties?) and we stay true to the substance. The only difference as we grow older is that we...
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October 9, 2017
Gluten-Free Baked Salmon Cakes and Dairy-Free Dill Sauce
The recipe I am sharing with you today was part of my pre-baby meal prep, so we’ve had these baked salmon cakes frozen and have been enjoying them since the baby arrived. More recently these delicious gluten-free baked salmon cakes...
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October 2, 2017
Our Birth Story: Where Nothing Goes As We’d Planned
You can try and plan for everything, but it will never prepare you for everything. I am grateful and so very much in love with our beautiful boy Finley, but nothing could have prepared me for the adventure we had...
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September 25, 2017
Ketogenic Diet Explained and 10 Keto Recipes
I’m the first one to admit that I love my fats. They are incredibly fueling and since I began to incorporate more fat into my breakfasts, I’ve personally experienced a huge improvement in health including weight loss, hormone balance and...
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September 15, 2017
Gluten-Free Corn Bread Recipe
I don’t know the first thing about gardening, let alone farming, but something tells me that this summer, the conditions were right for some really good corn to grow in Ontario. The corn is like candy, making these gluten-free corn...
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September 11, 2017
Essentials for Packing a Healthy Lunchbox
Each meal of the day has its own unique challenges. For breakfast, you might not give yourself enough time to prepare a protein-rich, fat-fueled meal, or maybe you just don’t feel hungry enough for a good breakfast. Dinner can be tricky if...
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