Meghan Telpner's Blog, page 31

Coffee Enemas: Is This A Health Practice Worth Trying?

A couple of weeks ago, a good friend commented on her status about taking her evening dose of psyllium. Now, I know of many people who have a cup of coffee first thing in the morning to get things moving. I do this too sometimes, but it's not what you think.

Are you ready to talk enemas? I do think it's time. If you have my Green Smoothie Cleanse you have likely seen my little one pager on the importance of and how to with a regular enema. I don't include this information because I am some insane nutritionista without a grasp on what peeps are really willing to do for their health.

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My Morning and Evening Routine with a One Year-Old

As I write this, I have an eleven-month-old son. To say that my morning and evening routine has changed since he arrived would be a minor understatement. At the same time, I am absolutely okay with this– 95% of the...

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Vegetable Bean Burger

This simple vegetable bean burger recipe turned out to be one of the most popular recipes in my first book, UnDiet. They are all at once easy to make, seriously fibre-rich, and deliciously flavourful. Many of the frozen veggie burgers...

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What’s the Deal with Intermittent Fasting?

I talk a lot about food and diets on this blog. Today’s topic is a little different, as we focus more on the benefits of not eating rather than what we eat. Have you ever experimented with intermittent fasting or...

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Healthy Hair Tips: Foods, Nutrients, Herbs and Essential Oils

There are only two times in my life that I’ve given serious thought, energy and concern to having healthy hair. The first was back in 2005 when I was dealing with symptoms of Crohn’s Disease and my hair began falling...

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Slow Roasted Veg and Sausage Pasta (Gluten-Free + Paleo)

Don’t you love when a recipe is just so easy you fall in love with it, and end up having it at least once a week? Enter this slow roasted vegetable and sausage pasta. It’s almost a one-pot meal. Almost....

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15 Healthy Nursery Essentials

Bringing a little human into the world is a big and mighty responsibility. I have written at length about what I recommend for preconception planning, managing pregnancy symptoms, what to read, and of course, healthy nursery essentials for mom and...

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Health Benefits of Infrared Saunas

In our home we have a yoga room, also called the Zen Den, and this is where our two-person infrared sauna lives. Since the infrared sauna benefits are numerous and amazing, it was really important to us to have one...

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Chocolate Cream Pie (Vegan and Paleo)

Dessert. I am a huge fan. I love cookies. I love chocolate. I love cake. Muffins? Yes. Ice cream? You bet. I shamelessly love dessert, which is a bit tricky because I’m also super sensitive to sweets. I’m no longer...

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Chocolate Cream Pie | Dairy-Free, Gluten-Free, Vegan, and Paleo

Dessert. I am a huge fan. I love cookies. I love chocolate. I love cake. Muffins? Yes. Ice cream? You bet. I shamelessly love dessert, which is a bit tricky because I’m also super sensitive to sweets. I’m no longer...

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