Meghan Telpner's Blog, page 28
December 21, 2018
13 Inspiring Documentaries To Watch Now!
I love watching documentary films. Even the documentaries I’ve watched years ago at the beginning of my business are still relevant and important to watch. In many ways, I wish that weren’t the case. I wish GMOs were now labelled,...
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December 14, 2018
20 Gluten-Free and Dairy-Free Holiday Treats
It’s because I love you that I put this list together for you. It’s also my love for you that has me wanting to ensure you get through the holiday season indulging in the best kind of sweetness, without all...
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December 7, 2018
How I Cope With Anxiety
I think it’s safe to say we’ve all experienced anxiety at some point in our lives. Some of us can identify the experience by labelling it as anxiety while others (most of us maybe?) flit about in states of spontaneous...
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November 30, 2018
Keto Snack: Coconut Chips
With the growing popularity of the ketogenic diet, scads of keto fans are flocking to coconut products to get their hit of healthy fats. I am a longtime fan of coconut in all forms – coconut oil, coconut milk, coconut...
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November 26, 2018
2019 Health Trends Forecast
Having been in this field for over a decade, and a health enthusiast for even longer, I have had the opportunity to witness the rise of loads of health trends. There have been ridiculous ones that have come and gone,...
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November 22, 2018
Sweet Potato Zucchini Latkes
Latkes are a Chanukah tradition, typically made with white potatoes, white flour, onions and vegetable oil. Now, you guys know that I am one who bucks tradition – and so instead of regular latkes, I created a healthified latke packed...
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November 19, 2018
Is Alcohol Actually Good For Our Health?
Alcohol is considered relatively taboo in the natural health world. There is an immense amount of pressure – both within the field and externally – for us to only enjoy sipping on green juice, kombucha, coconut water, smoothies or an herbal...
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November 12, 2018
Is MSG Bad For You and Should You Be Avoiding It?
Monosodium Glutamate (MSG) is my ultimate poison. Whenever I consume it, even in small amounts, I get a terrifying neurological reaction. I lose the ability to focus my eyes, and I have trouble speaking my thoughts. After some time, I get...
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November 5, 2018
Best Breakfast for Toddlers | Superfood Jigglers
Breakfast is a bit of a challenge around here. Our son isn’t a super selective eater (at least today!), but we’re selective about how we want him starting his day. In short, he rarely consumes grains (read more about his...
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October 29, 2018
What Is the Glycemic Index and Is It A Relevant Measure For Health?
There are many, many dietary strategies to choose from nowadays and while there isn’t one ‘right’ diet for everyone, sometimes the excess of choice can be a detriment. I often wonder how many of us have a huge pile of...
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