Meghan Telpner's Blog, page 26

Choosing Toddlers’ Toys – Marie Kondo Style

There really is life-changing magic to tidying up. Marie Kondo, her book, her Netflix series, the #Konmari method? It’s all sparking joy in my life (though I am not even remotely interested, nor do I have time to meticulously fold...

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Food Recalls: What You Need to Know

First it was almonds, then spinach and of course, who can forget the romaine lettuce recall of 2018? The timing of that was amusing here in Canada as it happened the same time Cannabis was legalized. Suddenly everyone was celebrating...

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Managing Postpartum Challenges As An Introvert

There is a lot that is wildly hard and unpredictable about motherhood. Not only are we immediately tasked with caring for another human 24 hours a day (with no end in sight!), but we’re also going through our own rapid...

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Easy and Delicious Gluten-Free Pizza Crust (Yeast-Free, Dairy-Free, Egg-Free, Vegan)

A lot of my recipes these days often begin with, “It had been a long time since I ate…” Lately, much of my recipe creation has revolved around old favourites that I’m healthifying and making new again. For me, this...

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Gut Healing and Immune Benefits of Pickle Juice

Is it possible that our little Snookie of Jersey Shore is missing the best part of her pickles? The pickle juice! Now granted, pickles themselves are tasy and delicious and wonderfully healthy, when fermented in a traditional method- the juice is certainly worth a squeeze.

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Lectin-Free Diet: Will This Improve My Health?

You know I am not one to jump on the fad diet train. I’ve seen many nutrition trends come and go over the last decade in this field. It seems that short of the celery juice craze, nothing has hit...

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Optimal Breast Health and Breast Cancer Prevention

I’ve never given much thought to my breasts or my breast health. I mean, at least not regularly. I probably thought a lot more about them when I was twelve or thirteen and all my girlfriends were blossoming into tall,...

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10 Non-Toxic Home Cleaning Recipes

Most of the home cleaning products that line hardware and grocery store shelves are truly massive chemical cocktails. When you look at the ingredients, you would never think to ask for the recipe so you could make it yourself! Unless...

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Is Your Workplace Harming Your Health?

When I used to interview for jobs I had a very specific (and looking back, an incredibly obnoxious) set of questions I would ask my potential employer. They included: Does the staff have lunch together, or do people eat at...

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Xenoestrogens: What Are They and Where Are They Found?

The endocrine system is a sophisticated collection of glands that secrete hormones to ensure our cells receive the right information to regulate a wide variety of functions. When the endocrine system is humming along nicely, we’re more likely to experience...

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