Meghan Telpner's Blog, page 38
February 13, 2017
Ultimate Guide To One Pot Meals
It seems to be my current theme these days to make dinner simple. February is rarely the time for mighty culinary inspirations when I am desperate to breakaway from the sweet potatoes and squashes. And so in addition to my...
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February 6, 2017
19 Unexpected Ways to Use Turmeric
I have been a longtime turmeric lover. Years ago, when I was throwing it into everything, it was considered wacky and weird. And now? Oh, you know how it goes! Now everyone and their mom (or just mine?) are putting...
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January 30, 2017
10 Travel Essentials I Always Pack With Me
It’s winter time which means, yes, I have escaped the Canadian cold for a brief sojourn in some sunshine. This is something I intentionally built into my life and my business as a non-negotiable. My time away, however, does not...
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January 17, 2017
Lemongrass Coconut Veg Soup (Vegan + Paleo)
It’s been a while since we dove into some kitchen creations so I have this little gem of goodness to offer you. I have made this lemongrass coconut vegetable soup at least once a month for the last six months....
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January 10, 2017
Redefining The Work / Life Balance
Have you ever found yourself stressed out over trying to get some balance into your life? Like where the actual prospect of trying to achieve some semblance of calm caused you more stress than just working, or just life-ing? I think...
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January 2, 2017
10 Years Later: This Is What I Know About Nutrition
Ten years ago this week, I began my formal studies in holistic nutrition. I say “formal” because for the previous three years, I had been digging in on my own to try and figure out what was going on in my...
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December 29, 2016
How to Prepare Freezer Meals and Top Tips for Freezing Food
My Grandma Fritzi, who is 95, was the ultimate champion at preparing freezer meals in her cooking hey day. My dad said that, as a kid, he used to come home from school to the delicious aroma of freshly-baked chocolate cake,...
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December 20, 2016
Self-Care in the Chaos, You Got This!
You may not know this about me, but I get excited. Very easily. I get excited about good things, and get excited (and slightly outraged) about the bad things. And the first thing Josh will often say to me is:...
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December 13, 2016
5 Films That Can Transform Your Thinking
A few years ago I wrote a post called 5 Films That Can Change Your Life. The films I list there are as relevant today as they were then. In many ways, I wish that weren’t the case. I wish GMOs were...
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December 5, 2016
Gluten-Free and Dairy-Free Sweet Potato Gnocchi
This recipe is awesome. Can we just start there? I have been a long time dumpling fan, though since going gluten-free, rockstar dumplings and decadent treats like gnocchi don’t happen too often. The trick in making gnocchi without white potato...
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