Mark Divine's Blog, page 8

Weekly Monster Mash – 7/20/24

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 40:00 AMRAP: 

-1,000m Row
-10x Curtis – P (95/65)
-1,000m Run
-10x Man Maker (35/20)

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 7/20/24 appeared first on SEALFIT.

Weekly Monster Mash – 7/13/24

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 1 Mile Farmer carry (55/35) 

*Every time you break, complete 15x Burpee. 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 7/13/24 appeared first on SEALFIT.

Weekly Monster Mash – 7/6/24

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: For time: Partition any way: 

-1 Mile Farmer Carry (55/35 per hand)
-3 Mile Run
-200x Burpee 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 7/6/24 appeared first on SEALFIT.

Weekly Monster Mash – 6/29/24

Baseline: Pre SOP, Box Breathing, ROM Drills

Work Capacity: For time: 

-400m Burpee Broad Jump 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 6/29/24 appeared first on SEALFIT.

Weekly Monster Mash – 6/22/24

Baseline: Pre SOP, Box Breathing, ROM Drills,

Work Capacity: 60:00 AMRAP: 

-200m Farmer Carry (55/35)
-20x Burpee Box Jump
-500m Row
-20x Sandbag Get up
-400m Run

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 6/22/24 appeared first on SEALFIT.

Weekly Monster Mash – 6/15/24

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: Complete 4 rounds for max reps with a partner: 

Round 1:
Partner A: 400m Farmer carry
Partner B: Max reps Curtis – P (95/65)
–Switch–
Round 2:
Partner A: 400m Farmer carry
Partner B: Max Sandbag Get up
–Switch–
Round 3:
Partner A: 400m Farmer carry
Partner B: Max Box Step up (20”/16”)
–Switch–
Round 4:
Partner A: 400m Farmer carry
Partner B: Max Burpee
–Switch– 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 6/15/24 appeared first on SEALFIT.

Weekly Monster Mash – 6/8/24

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: For Time: 

-100x Burpee
-5:00 Plank
-100x Wall Ball
-5:00 Plank
-100x Burpee
-5:00 Plank 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 6/8/24 appeared first on SEALFIT.

Weekly Monster Mash – 6/1/24

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 4 Rounds for time: 

-1 Mile run
-50x Burpee
-100x Air Squat 

Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 6/1/24 appeared first on SEALFIT.

Weekly Monster Mash – 5/25/24

Baseline: Pre SOP, Box Breathing, ROM Drills. 

Work Capacity: 100x Man Maker for time 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 5/25/24 appeared first on SEALFIT.

Weekly Monster Mash – 5/18/24

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: Complete with a partner: 

-1 Mile Run (together)
-30:00 AMRAP:
One partner completes as many burpee as possible while other partner holds KB in each hand in static farmer carry position (55’s/35’s)
*Partners switch at any time.
*If a KB ever touches the ground (including during transition) both partners must stop the clock and run 400m together, then begin AMRAP upon return.
-1 Mile Run (together) 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 5/18/24 appeared first on SEALFIT.