Mark Divine's Blog, page 3

Weekly Monster Mash – 7/5/25

Baseline: Pre SOP, Box Breathing, ROM Drills

Work Capacity: With a partner complete total workload, split any way: 

-1 Mile Farmer Carry (55/35)
-3 Mile Run
-2K Row
-200x Burpee
*Both partners work at the same time but must be working on different movements.
*Partners may split reps in any way.
*Partners may switch movements at any time but if one partner switches movements, the other must switch as well. 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 7/5/25 appeared first on SEALFIT.

Weekly Monster Mash – 6/28/25

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: For time: 

-100x Man Maker
-Every 10:00 Run 400m 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 6/28/25 appeared first on SEALFIT.

Weekly Monster Mash – 6/21/25

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 10 Rounds for time: 

-200m Run
-10x Devils Press (35/20)
-10x Toes to bar

Durability:  Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 6/21/25 appeared first on SEALFIT.

Weekly Monster Mash – 6/14/25

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: “SPEHAR” For time: 

-100x Thruster (135/95)
-100x Chest to bar pull up
-6 Mile Run 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 6/14/25 appeared first on SEALFIT.

Weekly Monster Mash – 6/7/25

Baseline: Pre SOP, Box Breathing, ROM Drills,

Work Capacity: Between 2 partners, complete for time: 

-4K Row
-4K Run
-100x Man Maker (35/25)
-100x Curtis – P (95/65)
*Total work load is split between 2 partners
*Partners may partition workload in any fashion. 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 6/7/25 appeared first on SEALFIT.

Weekly Monster Mash – 5/31/25

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 4 Rounds for time: 

-1 Mile run
-50x Burpee
-100x Air Squat 

Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 5/31/25 appeared first on SEALFIT.

Weekly Monster Mash – 5/24/25

Baseline: Pre SOP, Box Breathing, ROM Drills. 

Work Capacity: 10 Rounds for time: 

-2x Rope Climb
-100m Farmer carry (70/55)
-20x Burpee Box Step up (Alt. legs)

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 5/24/25 appeared first on SEALFIT.

Weekly Monster Mash – 5/17/25

Baseline: Pre SOP, Box Breathing, ROM Drills,

Work Capacity: 60:00 Minute Ruck (45/30) for max Distance 

*Every 6:00 complete 25x Push up with ruck on. 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 5/17/25 appeared first on SEALFIT.

Weekly Monster Mash – 5/10/25

Baseline:  Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 100x Man Makers for time:

*Every 10:00 Complete: 50 Cal. Air Bike.
*Start with 50 Cal Air Bike. 

Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 5/10/25 appeared first on SEALFIT.

Weekly Monster Mash – 5/3/25

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 4 Rounds for time: 

-800m Run
-25x Curtis -P (95/65) 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 5/3/25 appeared first on SEALFIT.