Mark Divine's Blog, page 7

Weekly Monster Mash – 9/28/24

Baseline: Pre SOP, Box Breathing, ROM Drills

Work Capacity: With a partner complete total workload, split any way: 

-1 Mile Farmer Carry (55/35)
-3 Mile Run
-2K Row
-200x Burpee
*Both partners work at the same time but must be working on different movements.
*Partners may split reps in any way.
*Partners may switch movements at any time but if one partner switches movements, the other must switch as well. 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 9/28/24 appeared first on SEALFIT.

Weekly Monster Mash – 9/21/24

Baseline: Pre-SOP and box breathing, then ROM Drills.

Work Capacity:  For max total distance: 

20:00 Run
20:00 Row
20:00 Ruck (45/30) 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 9/21/24 appeared first on SEALFIT.

Weekly Monster Mash – 9/14/24

Baseline: Pre-SOP and box breathing, then ROM Drills.

Work Capacity: For time: 

-5x Mile Run
-4x Mile Ruck
-3x Mile Row 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 9/14/24 appeared first on SEALFIT.

Weekly Monster Mash – 9/7/24

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: For time: Between two partners complete: 

-100x Thruster (135/95)
-100x Pull up
-100x Kettle Bell Swing (55/35)
-100x Double Under
-100x Push up
*One partner working while other partner accumulates max meter on rower.
*Partners switch when partner completing the movement breaks. (Puts bar down, goes to knees on push up, etc.)
*Meters on rower should be continuous and cumulative of both partners. 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 9/7/24 appeared first on SEALFIT.

Weekly Monster Mash – 8/31/24

Baseline: Pre-SOP and box breathing, then ROM Drills.

Work Capacity: 4 Rounds for time in a weight vest (20/14) 

-1 Mile run
-100x Burpee 

Durability:  20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 8/31/24 appeared first on SEALFIT.

Weekly Monster Mash – 8/24/24

Baseline:  Pre SOP, Box Breathing, ROM Drills.

Work Capacity: Double Glen 

-60x Clean and Jerk (135/95)
-2 Mile run
-20x Rope Climb
-2 Mile run
-200x Burpee 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 8/24/24 appeared first on SEALFIT.

Weekly Monster Mash – 8/17/24

Baseline: Pre SOP, Box Breathing, ROM Drills, then

Work Capacity: For time: 

-100x Curtis – P (95/65)
-Every 4:00 Complete 200m Run

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 8/17/24 appeared first on SEALFIT.

Weekly Monster Mash – 8/10/24

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: For Time: 

-100x Burpee
-5:00 Plank
-100x Wall Ball
-5:00 Plank
-100x Burpee
-5:00 Plank 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 8/10/24 appeared first on SEALFIT.

Weekly Monster Mash – 8/3/24

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: Between 2 partners, complete: 

-30,000m (Running, rowing or Air Bike)
-300x Burpee
*Both partners work at the same time on different movements.
*Partners may switch at any point.
*30,000m may be accomplished using any variations of 3 movement options listed.

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 8/3/24 appeared first on SEALFIT.

Weekly Monster Mash – 7/27/24

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: For time: 

-400m Walking lunge
-400m Bear crawl
-800m Farmer carry (55/35) 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 7/27/24 appeared first on SEALFIT.