Mark Divine's Blog, page 5

Weekly Monster Mash – 2/15/25

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: For time: 

-6 Mile run
*Every 5:00 Complete 20x Push up. 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 2/15/25 appeared first on SEALFIT.

Weekly Monster Mash – 2/8/25

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 60:00 AMRAP: 

-1 Mile Run
-30x Sandbag Complex:
       -Squat Clean + Thruster + Back Squat + Back Rack Thruster = 1 Rep
-200m Farmer Carry (55/35) 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 2/8/25 appeared first on SEALFIT.

Weekly Monster Mash – 2/1/25

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 45:00 AMRAP: 

-200m Farmer Carry (55/35)
-10x Man Maker (35/20)
-20x Burpee Box Jump
-30x Hand Release Push up
-40x Cal. Row 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 2/1/25 appeared first on SEALFIT.

Weekly Monster Mash – 1/25/25

Baseline:  Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 

-10-1 Man Makers (35/20)
-1-10: Curtis P (95/65)
-200m Run between sets
(10/1/200m, 9/2/200m, 8/3/200m….)

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 1/25/25 appeared first on SEALFIT.

Weekly Monster Mash – 1/18/25

Baseline:  Pre SOP, Box Breathing, ROM Drills.

Work Capacity: Double Glen 

-60x Clean and Jerk (135/95)
-2 Mile run
-20x Rope Climb
-2 Mile run
-200x Burpee 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 1/18/25 appeared first on SEALFIT.

Weekly Monster Mash – 1/11/25

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 5 Rounds for time: 

-1,000m Row
-20x Burpee Box Jump
-400m Farmer Carry (55/35)
-30x Wall Ball 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 1/11/25 appeared first on SEALFIT.

Weekly Monster Mash – 1/4/25

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: Double Murph: 

-2 Mile Run
-200x Pull up
-400x Push up
-600x Air Squat
-2 Mile Run 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 1/4/25 appeared first on SEALFIT.

Weekly Monster Mash – 12/28/24

Baseline:  Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 3 Rounds for time in weighted vest: 

-1 Mile Run
-100x Burpee 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 12/28/24 appeared first on SEALFIT.

Weekly Monster Mash – 12/21/24

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 1 Mile Burpee Broad Jump. 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 12/21/24 appeared first on SEALFIT.

Weekly Monster Mash – 12/14/24

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: For time: 

-4 Mile Run
-4 Mile Row (6,400m)
-4 Mile Ruck 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 12/14/24 appeared first on SEALFIT.