Mark Divine's Blog, page 4

Weekly Monster Mash – 4/26/25

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 45:00 AMRAP: 

-50x Push up
-50x Sit up
-50x Air Squat
-200m Farmer Carry (55/35) 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 4/26/25 appeared first on SEALFIT.

Weekly Monster Mash – 4/19/25

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: Between 2 partners, for time: 

-100x Devils Press (35/20)
-100x Curtis – P
-100x Burpee Box Jump
-1 Mile Run
*Both partners work at same time but may not work on same movement simultaneously.
*Reps and movements may be broken up in any format.

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 4/19/25 appeared first on SEALFIT.

Weekly Monster Mash – 4/12/25

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 4 Mile Run for time: 

*Every 3:00 Complete 20x Push up 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 4/12/25 appeared first on SEALFIT.

Weekly Monster Mash – 4/5/25

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: With a partner, 3 Rounds for time: 

Partner 1: 30x Burpee
Partner 2: AMRAP Kettlebell Swing until P1 is done. 

-Switch 

Partner 1: 30x Burpee
Partner 2: AMRAP Wall Ball until P1 is done

-Switch 

Partner 1: 30x Burpee
Partner 2: AMRAP: Cal. Row until P1 is done. 

-Switch

What is listed = 1 Round. 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 4/5/25 appeared first on SEALFIT.

Weekly Monster Mash – 3/29/25

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 10 Rounds with a partner: 

-400m Farmer Carry (55/35)
-30x Burpee Box Jump
-40x Slam Ball
-50x 2 Count Jumping lunge
*Reps and distance split between partners. – One partner working at a time.
*Partners may break up reps any way however movements may not be partitioned. 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 3/29/25 appeared first on SEALFIT.

Weekly Monster Mash – 3/22/25

Baseline: Pre SOP, Box Breathing, ROM Drills:

Work Capacity: For time: 

100x Curtis – P (95/65)
*Every 5:00 – Complete 200m Run 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 3/22/25 appeared first on SEALFIT.

Weekly Monster Mash – 3/15/25

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: For time: 

2 Rounds:
-1 Mile Run
-1 Mile Ruck (45#)
-100x Push up 

Right into 

2 Rounds:
-800m Run
-800m Ruck (45#)
-50x Push up 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 3/15/25 appeared first on SEALFIT.

Weekly Monster Mash – 3/8/25

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 60:00 AMRAP: 

-1,000m Ruck (45/25)
-50x Box Step up
-20x Burpee Pull up
-10x Man Maker (45/30)
*Ruck pack is only to be worn during ruck portion. 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 3/8/25 appeared first on SEALFIT.

Weekly Monster Mash – 3/1/25

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: For time: 

-100x Pull up
-1 Mile run
-200x Push up
-1 Mile Run
-200x Sit up
-1 Mile Run
-300x Air Squat
-1 Mile Run

Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 3/1/25 appeared first on SEALFIT.

Weekly Monster Mash – 2/22/25

Baseline: Pre SOP, Box Breathing, ROM Drills

Work Capacity: For time: 

-400m Burpee Broad Jump 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 2/22/25 appeared first on SEALFIT.