Mark Divine's Blog, page 2

Weekly Monster Mash – 9/13/25

Baseline: Pre SOP, Box Breathing, ROM Drills

Work Capacity: 4 Rounds for time: 

-1 Mile run
-20x Sandbag Get up
-20x Sandbag Clean and Press
-100m Bearcrawl sandbag drag

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 9/13/25 appeared first on SEALFIT.

Weekly Monster Mash – 9/6/25

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: For Time: 

-1 Mile Walking Lunge in weight vest (20/14).

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 9/6/25 appeared first on SEALFIT.

Weekly Monster Mash – 8/30/25

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: Double “Glen” 

-60x Clean and Jerk (135/95)
-2 mile run
-20x Rope climb
-2 mile run
-200x Burpee 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 8/30/25 appeared first on SEALFIT.

Weekly Monster Mash – 8/23/25

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 1 Mile Farmer Carry (45/30) 

*Every time you break: Ascending ladder of man maker: 

Example: First time you break – 1x Man maker, second time you break – 2x man maker… continue until 1 mile in complete. 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 8/23/25 appeared first on SEALFIT.

Weekly Monster Mash – 8/16/25

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: Between two partners:

1:00 AMRAP:
Partner A) 200m KB Carry – cycle between farmer, front rack and overhead.
Partner B) AMRAP: 5x Pull up, 10x Push up, 15x Air Squat.
-Switch when partner performing carry gets back. 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 8/16/25 appeared first on SEALFIT.

Weekly Monster Mash – 8/9/25

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity:  For time: 

-1 Mile run
-20x Curtis – P (95/65)
-1 Mile Row (1610m)
-20x Man Maker (35/20)
-1 Mile run
-20x Curtis – P (95/65)
-1 Mile Row (1610m)
-20x Man Maker (35/20)

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 8/9/25 appeared first on SEALFIT.

Weekly Monster Mash – 8/2/25

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: For time: 

½ Marathon Row (21,098m)
*Every 10:00 Complete: 10x Burpee over Rower. 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 8/2/25 appeared first on SEALFIT.

Weekly Monster Mash – 7/26/25

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: For time: 

-400m Walking lunge
-400m Bear crawl
-800m Farmer carry (55/35) 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 7/26/25 appeared first on SEALFIT.

Weekly Monster Mash – 7/19/25

Baseline: Pre SOP, Box Breathing, ROM Drills,

Work Capacity: 60:00 Minute Ruck (45/30) for max Distance 

*Every 6:00 complete 20x Burpee (without ruck on)

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 7/19/25 appeared first on SEALFIT.

Weekly Monster Mash – 7/12/25

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: For time: 

– 1,000 Burpees for time 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 7/12/25 appeared first on SEALFIT.