Mark Divine's Blog, page 9

Weekly Monster Mash – 5/11/24

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 60:00 AMRAP: 

-1,000m Ruck (45/25)
-50x Box Step up
-20x Burpee Pull up
-10x Man Maker (45/30)
*Ruck pack is only to be worn during ruck portion. 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 5/11/24 appeared first on SEALFIT.

Weekly Monster Mash – 5/4/24

Baseline: Pre SOP, Box Breathing, ROM Drills,

Work Capacity: 60:00 Minute Ruck (45/30) for max Distance 

*Every 6:00 complete 25x Push up with ruck on. 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 5/4/24 appeared first on SEALFIT.

Weekly Monster Mash – 4/27/24

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 10 Rounds for time: 

-200m Run
-10x Devils Press (35/20)
-10x Toes to bar

Durability:  Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 4/27/24 appeared first on SEALFIT.

Weekly Monster Mash – 4/20/24

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: For time: 

-1 Mile run
-100x Wall Ball
-1 Mile run
-100x Kettle Bell Swing
-1 Mile run
-100x Goblet Squat
-1 Mile Run
-100x Burpee 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 4/20/24 appeared first on SEALFIT.

Weekly Monster Mash – 4/13/24

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 5 Rounds for time: 

-10x Curtis P (95/65)
-10x Man Maker (35/20)
-800m Run 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 4/13/24 appeared first on SEALFIT.

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Weekly Monster Mash – 4/6/24

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 5 Rounds for time: 

-1,000m Row
-20x Burpee Box Jump
-400m Farmer Carry (55/35)
-30x Wall Ball 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 4/6/24 appeared first on SEALFIT.

Weekly Monster Mash – 3/30/24

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: Complete with a partner: 

-1 Mile Run (together) 

-30:00 AMRAP: 

One partner completes as many burpees as possible while other partner holds KB in each hand in static farmer carry position (55’s/35’s) 

*Partners switch at any time. 

*If a KB ever touches the ground (including during transition) both partners must stop the clock and run 400m together, then begin AMRAP upon return. 

-1 Mile Run (together) 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 3/30/24 appeared first on SEALFIT.

Weekly Monster Mash – 3/23/24

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: For time: 

-4 Mile Run
-4 Mile Row (6,400m)
-4 Mile Ruck 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 3/23/24 appeared first on SEALFIT.

Weekly Monster Mash – 3/16/24

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: For time: 800m Burpee Broad Jump 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 3/16/24 appeared first on SEALFIT.