Mark Divine's Blog, page 12

Weekly Monster Mash – 10/28/23

Baseline: Pre SOP, Box Breathing, ROM Drills,

Work Capacity: For max total distance: 

20:00 Run
20:00 Swim
20:00 Ruck (45/30) 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 10/21/23

Baseline: Pre-SOP and box breathing, then ROM drills.

Work Capacity: 60:00 AMRAP: 

-100m Walking lunge
-30x Burpee
-100m Farmer Carry
-30x Burpee
-100m Weight Plate carry (45/35 – Carried any way). 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 10/21/23 appeared first on SEALFIT.

Weekly Monster Mash – 10/14/23

Baseline: Pre-SOP and box breathing, then ROM Drills.

Work Capacity: 500x Burpee for time 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 10/14/23 appeared first on SEALFIT.

Weekly Monster Mash – 10/7/23

Baseline: Pre SOP, Box Breathing, ROM Drills. 

Work Capacity: 2 Rounds for time: 

-50x Curtis – P (95/65)
-1 Mile run 

Durability: Kokoro yoga or Active Stretch. Hydrate and fuel within 30 minutes. Journal post training session SOP. 

The post Weekly Monster Mash – 10/7/23 appeared first on SEALFIT.

Weekly Monster Mash – 9/30/23

Baseline: Pre-SOP and box breathing, then ROM Drills.

Work Capacity: For Time

–150x Man Maker (35/20)

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 9/30/23 appeared first on SEALFIT.

Weekly Monster Mash – 9/23/23

Baseline: Pre SOP, Box Breathing, ROM Drills

Work Capacity: Complete with a partner for time: 

-Complete 5 total miles of Farmer carry (55/35)
-While one partner is performing Farmer carry, other partner is completing AMRAP of:

15x Burpee-Pull up
100m Walking Lunge 

-Partners may switch at any time. Partners do not need to split distances completed equally. 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 9/23/23 appeared first on SEALFIT.

Weekly Monster Mash – 9/16/23

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity:

Round 1: 

Partner A: 400m Farmer carry
Partner B: Max reps Curtis – P (95/65)
-Switch-

Round 2: 

Partner A: 400m Farmer carry
Partner B: Max rep Man Maker (35/20)
-Switch-

Round 3: 

Partner A: 400m Farmer carry
Partner B: Max reps Curtis – P (95/65)
-Switch- 

Round 4: 

Partner A: 400m Farmer carry
Partner B: Max rep Man Maker (35/20)
-Switch- 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 9/16/23 appeared first on SEALFIT.

Weekly Monster Mash – 9/9/23

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: Double Glen: 

2 Rounds for time:
-30x Clean and Jerk (135/95)
-1 Mile Run
-10x Rope Climb
-1 Mile Run
-100x Burpee 

Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 9/9/23 appeared first on SEALFIT.

Weekly Monster Mash – 9/2/23

Baseline:  Pre SOP, Box Breathing, ROM Drills,

Work Capacity: 1,000 Burpees for time. 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 9/2/23 appeared first on SEALFIT.

Weekly Monster Mash – 8/26/23

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 5 Mile run for time:
*Every 5 minutes complete 10x Burpee 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 8/26/23 appeared first on SEALFIT.