Mark Divine's Blog, page 15

Weekly Monster Mash – 4/15/23

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: For time: 

-150x Burpee – Pull up
*Every 5:00 Complete 200m Run 

Durability:  Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 4/15/23 appeared first on SEALFIT.

Weekly Monster Mash – 4/8/23

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 2 Rounds for time: 

-400m Walking Lunge
-400m Bear Crawl
-50x Reverse Burpee Cash out 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 4/8/23 appeared first on SEALFIT.

Weekly Monster Mash – 4/1/23

Baseline: Pre SOP, Box Breathing, ROM Drills. 

Work Capacity: 10 Rounds for time: 

-2x Rope Climb
-100m Farmer carry (70/55)
-20x Burpee Box Step up (Alt. legs)

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 4/1/23 appeared first on SEALFIT.

Weekly Monster Mash – 3/25/23

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 5 Mile Run for time: 

*Every 3:00 Complete 20x Push up 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 3/25/23 appeared first on SEALFIT.

Weekly Monster Mash – 3/18/23

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 40:00 AMRAP: 

-1,000m Row
-10x Curtis – P (95/65)
-1,000m Run
-10x Man Maker (35/20)

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 3/18/23 appeared first on SEALFIT.

Weekly Monster Mash – 3/11/23

Baseline: Pre SOP, Box Breathing, ROM Drills, then

Work Capacity: For time between 2 partners: 150x Burpee- Clean and Jerk (135/95) 

P1: Performing Burpee-Clean and Jerk
P2: Holing front leaning rest

*Partners may switch at any time 

*Partners must switch if partner holding front leaning rest puts knees down. 

Durability: Hydrate and fuel within 30 minutes.  Journal post training session SOP.

The post Weekly Monster Mash – 3/11/23 appeared first on SEALFIT.

Weekly Monster Mash – 3/4/23

Baseline: Pre SOP, Box Breathing, ROM Drills 

Work Capacity: For time: 

1 Mile Farmer carry (55/35)

*Every time you put the kettlebells down 10x Burpee. 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 3/4/23 appeared first on SEALFIT.

Weekly Monster Mash – 2/25/23

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: Between 2 partners complete in any order / variation, both partners may work at the same time: 

-10,000m Row
-200x Burpee Box Jump
-2,000m Farmer carry
-200x Wall Ball 

Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 2/25/23 appeared first on SEALFIT.

Weekly Monster Mash – 2/18/23

Baseline: Pre SOP, Box Breathing, ROM Drills

Work Capacity: For time:

-300 burpees for time
-1 Mile Farmer Carry (55/35 per hand)

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 2/18/23 appeared first on SEALFIT.

Weekly Monster Mash – 2/11/23

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 60:00 AMRAP: 

-1 MIle Row
-1 Mile Run

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 2/11/23 appeared first on SEALFIT.