Mark Divine's Blog, page 16

Weekly Monster Mash – 2/4/23

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 30:00 Ascending ladder: 

-1x Man Maker (35/25)
-1x Curtis-P (95/65) 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 2/4/23 appeared first on SEALFIT.

Weekly Monster Mash – 1/28/23

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 4 Rounds For time with weight vest: 

-100x Burpee
-1 Mile run 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 1/28/23 appeared first on SEALFIT.

Weekly Monster Mash – 1/21/23

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity:  For time: 

-1 Mile run
-30x Curtis – P (95/65)
-1 Mile Row (1610m)
-30x Man Maker (35/20)
-1 Mile run
-30x Curtis – P (95/65)
-1 Mile Row (1610m)
-30x Man Maker (35/20)

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 1/21/23 appeared first on SEALFIT.

Weekly Monster Mash – 1/14/23

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: Complete with a partner: 

-1 Mile Run (together) 

-30:00 AMRAP: 

One partner completes as many burpee as possible while other partner holds KB in each hand in static farmer carry position (55’s/35’s) 

*Partners switch at any time. 

*If a KB ever touches the ground (including during transition) both partners must stop the clock and run 400m together, then begin AMRAP upon return. 

-1 Mile Run (together) 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 1/14/23 appeared first on SEALFIT.

Weekly Monster Mash – 1/7/23

Baseline: Pre SOP, Box Breathing, ROM Drills,

Work Capacity: With a partner complete total workload, split any way: 

-1 Mile Farmer Carry (55/35)
-3 Mile Run
-2K Row
-200x Burpee 

*Both partners work at the same time but must be working on different movements.

*Partners may split reps in any way. 

*Partners may switch movements at any time but if one partner switches movements, the other must switch as well. 

Durability:  Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 1/7/23 appeared first on SEALFIT.

Weekly Monster Mash – 12/31/22

Baseline: Pre SOP, Box Breathing, ROM Drills, then

Work Capacity: For time: 1 Mile Walking lunge 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 12/31/22 appeared first on SEALFIT.

Weekly Monster Mash – 12/24/22

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: For time: 

-1 Mile run
-100x Push up
-100x Air Squat
-100x Sit up
-1,200m Run
-75x Push up
-75x Air Squat
-75x SIt up
-800m Run
-50x Push up
-50x Air Squat
-50x Sit up
-400m Run
-25x Push up
-25x AIr Squat
-25x Sit up 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 12/24/22 appeared first on SEALFIT.

Weekly Monster Mash – 12/17/22

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 100x Curtis-P for time (95/65) 

*Every time you break, 200m Run. 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 12/17/22 appeared first on SEALFIT.

Weekly Monster Mash – 12/10/22

Baseline: Pre SOP, Box Breathing, ROM Drills

Work Capacity: 3 Rounds for time: 

-1 Mile Run 

-100x Burpee for time 

Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 12/10/22 appeared first on SEALFIT.

Weekly Monster Mash – 12/3/22

Baseline: Pre SOP, Box Breathing, ROM Drills

Work Capacity: 5 Rounds for time: 

-200m Walking lunge
-30x Sandbag Get up
-200m Farmer carry
-10x Man Maker (40/25) 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 12/3/22 appeared first on SEALFIT.