Mark Divine's Blog, page 18

Weekly Monster Mash – 9/24/22

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 5 Rounds for time: 

50x Burpee 200m Walking Lunge

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 9/24/22 appeared first on SEALFIT.

Weekly Monster Mash – 9/17/22

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: “Bert”

For time:

50x Burpee400m Run 100x Push up400m Run 150m Walking Lunge400m Run 200x Air Squat 400m Run 150m Walking Lunge400m Run 100x Push up400m Run 50x Burpee

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 9/17/22 appeared first on SEALFIT.

Weekly Monster Mash – 9/10/22

Baseline: Pre-SOP and box breathing, then ROM Drills.

Work Capacity: For time: 

With a partner complete: 

1 Mile travel with 200 total pounds 

*Weight may be split between partners in any fashion and redistributed throughout travel. 

*Weight may be made up on anything (except packs that can be worn). 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 9/10/22 appeared first on SEALFIT.

Weekly Monster Mash – 9/3/22

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 60:00 AMRAP: 

100x Push up 400m Reverse run 100x Air Squat 400m Run 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 9/3/22 appeared first on SEALFIT.

Weekly Monster Mash – 8/27/22

Baseline: Pre-SOP and box breathing, then ROM Drills.

Work Capacity: 1,000 Burpee for time. 

Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 8/27/22 appeared first on SEALFIT.

Weekly Monster Mash – 8/20/22

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 3 Rounds for time: 

1,000m Row 100x Push up 100x Sit up 100x Air Squat

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 8/20/22 appeared first on SEALFIT.

Weekly Monster Mash – 8/13/22

Baseline: Pre-SOP and box breathing, then ROM Drills.

Work Capacity: For time: 

5x Mile Run 4x Mile Ruck 3x Mile Row 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 8/13/22 appeared first on SEALFIT.

Weekly Monster Mash – 8/6/22

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 400m Bear Crawl, 400m Burpee Broad Jump, 400m Walking lunge, 400m Reverse Run.

Durability:  Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 8/6/22 appeared first on SEALFIT.

Weekly Monster Mash – 7/30/22

Baseline: Pre-SOP and box breathing, then ROM Drills.

Work Capacity: 4 Rounds for time in a weight vest (20/14):

1 Mile Run 100x Burpee 

Durability:  20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 7/30/22 appeared first on SEALFIT.

Weekly Monster Mash – 7/23/22

Baseline: Pre-SOP and box breathing, then ROM Drills.

Work Capacity: 10 Rounds: 

200m Run200m Row 10x Man Maker (35/20) 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 7/23/22 appeared first on SEALFIT.