Mark Divine's Blog, page 20

SEALFIT 20X – 6-hour Challenge

YES! It Really Is Possible To Start Changing Your Life In Just Hours! 6-Hour Crucible
April 30th, 2022 (secured)
September 17th, 2022 (open)
Temecula, CA 20X Your Life SIGN UP NOW 6-Hour Crucible: $349 A physical “crucible” individual and team challenge that will prove you are 20 times more capable than you think you are.

Experience a permanent shift in your perspective and way of life by taking part in the 6-Hour Crucible where our elite SEALFIT coaches – including active and retired Navy SEALs – will push you beyond your perceived limits.

This event is not for everyone.

This Crucible is only for those who are ready to take on intense physical challenges and are ready for real change.

Our Navy SEAL and Special Operations coaches will push your physical limits, build on your strengths and uncover your weaknesses. 

This is not a mindless physical “beatdown”. Our SEALFIT coaches will use their years of Special Operations Forces training and experience to give you the tools you need to overcome any obstacle, eradicate fear and tame your mind.

We use tested and proven methods to foster personal growth, elite level teamwork and authentic leadership.

The 6-Hour Crucible is difficult by design yet is attainable for any motivated, physically healthy person.

Make Sure You’re Prepared With Crucible Prep

What if you could be certain that you could make the most of your Crucible to 20x your gains and performance at the event?

For the first time ever, you can begin your Crucible experience with a 12-week online training program leading up to the event. We call it Crucible Prep! 

For 12 weeks, you’ll receive training videos and online training events with Prep Trainers who are not only Kokoro Graduates but also Unbeatable Mind Certified Coaches.

You’ll be given everything you need to CRUSH your goals by discovering how to employ the Big 4 of Mental Toughness and the Big 4 Attitudes of Emotional Resilience during your event.

You’ll dive deep into your purpose and share it with your Crucible teammates, providing a deep accountability among your peers as you learn to help each other fulfill your personal missions.

And you’ll discover tips and secrets for maximizing your strength and endurance for the various challenges you’ll encounter in the Crucible like the Log PT, the Murph workouts and passing your Physical Standards Test (PST).

You’ll have the option of adding Crucible Prep after you place your event order – for an additional $299 – highly recommended!

PHYSICAL STANDARDS:

You must successfully complete at least one of the following standards (PST / MURPH) in order to continue on to the 2nd half of the 20X.

PST – You will be tested for MAXIMUM reps:

40 push ups (30 for women) in 2 minutes, 40 sit-ups in 2 minutes and 40 air squats in 2 minutes – (2 minutes rest between each movement)8 dead hang pull-ups for men, 4 for women, no time limit1 mile run in boots and utility pants – 9.5 minutes

MURPH: 1 mile run, 100 pullups, 200 pushups, 300 air squats, 1 mile run – (No Weight) – 75 minute time limit

We will not performance drop you based on a PST score. However, this is a team driven event and a lack of preparation will be a hindrance on your team.

Medical Standard: In good medical health with a physical within one year of the event. Any heart condition is a disqualifier.

Character Standard: Prove to be a good teammate. We reserve the right to ask you to leave if you are not.

6-Hour Crucible: $349

SIGN UP NOW

"There are no words to express my gratitude to you and your team. I attended the UM Summit in November 2018 and then signed up for the 20X crucible in July. Doing the 20X this past weekend reinforced for me that I can beat my fear, ask for help and be the best version of myself. I look forward to improving myself every day, and being as Gandhi said, “the change you want to see in the world”. Through the 20X experience, I finally understand what it means to be that change."

-Anita

"Four weeks ago a friend asked if I wanted a number to run in the Boston marathon. I hadn’t been training for a marathon but I was up for it. And in order to raise money for his charity I offered to do 10 push-ups at each of the race’s 42 kilometer points. Long story short I finished and did 450 push-ups. Took me 6:20 but I did it. People asked me what made me think I could do it and I said 20x. Plain and simple. So thanks."

-Steve

"I was one of the Spring 2014 classmates for the SEALFIT 20X challenge. I just wanted to thank you for this great opportunity. There isn’t a price that could be made to account for all SEALFIT taught me. I can honestly say I feel like I can capture the world and become anything I put my mind to. I am truly blessed to be in control of my entire mind."

-Michael Hall

"I turned 50 this year and wanted to take on a big challenge. 20X looked tough and I expected to be tested physically, but also hoped to learn about myself and become a better leader in everyday situations.What I learned from 20x was the strength you have working as a team. Over the course of the 12-hours myself and the other 26 participants were pushed to our limits, but with the great coaching we learned to support each other and work together. When I struggled with a challenge being too tough, others gave me strength and encouragement. I began to feel stronger while encouraging others. We became one team. If you are looking to improve who you are as a person and commit to living your life to the fullest, do not hesitate or you will never know what you could have accomplished!"

-Casey Blake

"After 20+ years in the military, I needed to get ‘back to the basics’, grounding myself back to entry level fundamentals enabling mental, physical, and emotional growth…push myself to once again be comfortable with being uncomfortable.Your team’s ability to immerse a small group of people (many with no military background) into the “warrior culture’ over a 12 hour period is invaluable. The coaches facilitate an environment that teaches the class members to control their emotional response to outside stimuli and knock down their perceived metal or physical barriers. I am a better person, father, husband, athlete and military leader because I was able to reinforce my ‘why’. Thank you for opportunity to continue to learn."

-Brian

"I am an Exercise Physiologist and work with hockey players to develop their skating skills, as well as strength and conditioning. The 20X Challenge was a life-changing event for me.Things such the importance of teamwork, communication, selflessness, power of the mind, box breathing and accountability has helped me gain so many tools which has changed all the lives of our students and training partners here. The SEALFIT team has changed our culture of how we train and how we treat others. Getting young men and women to understand that NO ONE is better than anyone else and that life is about helping each other get better together has been amazing to watch.HOOYAH!"

-Jennifer Matras CSCS, President FREQUENTLY ASKED QUESTIONSWhere is the event?

The time and place of this event vary. Please check the event date for details.

What is included in the price of the event?

Everything except your 6-Week Crucible Prep online training is included in the price of the event. You can add the Prep program for just $299 at checkout.

You will be provided with hydration, food and kickass training during your 12 hour event.

Upon completion you’ll receive:

A certificate of completion (PDF)SEALFIT Challenge Coin20X Patch

You can not buy these items.

How should I train in preparation for the event?

The 12-Week Crucible Prep is highly recommended in order to give you the absolute best chance to conquer your Crucible.

Our SEALFIT Bootcamp online training program is a great place to start. We also have a 20X training protocol in SEALFIT Online.

What gear is required? 1 pair black BDU pants2 pairs of compression shorts1 pair of “broken in” boots1 white crew neck t-shirt with last name stenciled on front and back1 BDU utility belt (black)Water bottle1 ruck (backpack) capable of carrying up to 30lbs WHAT NOT TO BRING

Any possession or consumption of supplements is strictly forbidden and will be confiscated and not returned.

Medical Conditions

All medical concerns, conditions, prescritpions as well as any injuries need to be fully disclosed on the event health assessment application.

Any prescription/medication must be given to event medics at the beginning of your event.

Any heart condition is a disqualifier.

Transportation & Accommodations

Attendees are responsible for securing their own transportation to and from the event. You will be elated, but exhausted at the end of your 20X so we ask that you do not drive.

We will provide a list of recommended accommodations when you complete your registration.

Can I get vegetarian meals or a specific menu at my 20X?

No.

Can I wear glasses or contact lenses?

Yes, but we will not be responsible for lost or damaged personal property.

Can I attend camp with an injury?

Please refer to our section on medical conditions.

Can I take videos and pictures during my event?

We do not allow cameras or video taken by the participant at our events.

Are spectators permitted?

Spectators are strictly forbidden.

Do you have discounts for groups?

Yes, for groups of 5 or more. Please contact info@sealfit.com for more information.

WHAT IF I BECOME INJURED OR CANNOT MAKE IT TO CAMP ON THE DAY THAT I HAVE REGISTERED?

YOU CAN TRANSFER YOUR REGISTRATION

Unexpected things come up in life. We understand that so we try our best to accommodate date and/or time transfers, whenever possible. You can reschedule your event up to 48 hours prior by paying a fee.

Is there an age limit for the 20X?

The age limit for both the 6 hour and 12 hour 20X is 16. If you are under 18 it requires parental consent.  Please reach out to info@sealfit.com if you are under 18 and want to attend 20X.

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Weekly Monster Mash – 6/4/22

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: For time: 

100m Burpee Broad Jump200m Bear Crawl200m Crab Walk 400m Walking lunge 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 6/4/22 appeared first on SEALFIT.

Weekly Monster Mash – 5/28/22

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 150x Man maker for time (35/20).

Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 5/28/22 appeared first on SEALFIT.

Weekly Monster Mash – 5/21/22

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: For time: 

5 Mile Run 4 Mile Ruck 3 Mile Row (4,800m) 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 5/21/22 appeared first on SEALFIT.

Weekly Monster Mash – 5/14/22

Baseline: Pre SOP, Box Breathing, ROM Drills. 

Work Capacity: 10 Rounds for time: 

2x Rope Climb 100m Farmer carry (70/55)20x Burpee Box Step up (Alt. legs)

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 5/14/22 appeared first on SEALFIT.

Weekly Monster Mash – 5/7/22

Baseline: Pre SOP, Box Breathing, ROM Drills. 

Work Capacity: For time: 

1,000 Burpees 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 5/7/22 appeared first on SEALFIT.

Weekly Monster Mash – 4/30/22

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: For time:

10-1: Curtis – P (95/ 65) 1-10: Man Maker (40/30)400m Run

(10/1/400m, 9/2/400m, 8/3/400m … 1/10/400m)

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 4/30/22 appeared first on SEALFIT.

Weekly Monster Mash – 4/23/22

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: Between 2 partners complete: 

40 Rounds: 

10x Push up 12x Sit up 15x Air Squat 

*One partner working at a time.

*Other partner holding KB in each hand in farmer carry position. (75s/55s).

*Partners may switch at any time. 

*Partner woking may only work while other partner is actively holding both KBs.

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 4/23/22 appeared first on SEALFIT.

Weekly Monster Mash – 4/16/22

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: Complete with a partner: 

1 Mile Run (together) 30:00 AMRAP: 

One partner completes as many burpee as possible while other partner holds KB in each hand in static farmer carry position (55’s/35’s).

*Partners switch at any time. 

*If a KB ever touches the ground (including during transition) both partners must stop the clock and run 400m together, then begin AMRAP upon return. 

1 Mile Run (together) 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 4/16/22 appeared first on SEALFIT.

Weekly Monster Mash – 4/9/22

Baseline: Pre-SOP and box breathing, then ROM Drills.

Work Capacity:  For max total distance: 

20:00 Run 

20:00 Row 

20:00 Ruck (45/30) 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 4/9/22 appeared first on SEALFIT.