Mark Divine's Blog, page 24

Weekly Monster Mash – 9/11/21

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: Between 2 partners, for time: 

100x Devils Press (35/20)100x Curtis – P 100x Burpee Box Jump 1 Mile Run 

*Both partners work at same time but may not work on same movement simultaneously. 

*Reps and movements may be broken up in any format.

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 9/11/21 appeared first on SEALFIT.

Weekly Monster Mash – 9/4/21

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 4 Mile Run for time. 

*Every 3:00 Complete 20x Push up.

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 9/4/21 appeared first on SEALFIT.

Weekly Monster Mash – 8/28/21

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: With a partner, 3 Rounds for time: 

Partner 1: 30x Burpee 

Partner 2: AMRAP Kettlebell Swing until P1 is done.

Switch 

Partner 1: 30x Burpee

Partner 2: AMRAP Wall Ball until P1 is done.

Switch 

Partner 1: 30x Burpee

Partner 2: AMRAP: Cal. Row until P1 is done.

Switch

What is listed = 1 Round. 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 8/28/21 appeared first on SEALFIT.

Weekly Monster Mash – 8/21/21

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 10 Rounds with a partner: 

400m Farmer Carry (55/35) 30x Burpee Box Jump 40x Slam Ball 50x 2-count Jumping Lunge 

*Reps and distance split between partners. – One partner working at a time. 

*Partners may break up reps any way however movements may not be partitioned. 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 8/21/21 appeared first on SEALFIT.

Weekly Monster Mash – 8/14/21

Baseline: Pre SOP, Box Breathing, ROM Drills:

Work Capacity: For time: 

100x Curtis – P (95/65) 

*Every 5:00 – Complete 200m Run.

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 8/14/21 appeared first on SEALFIT.

Weekly Monster Mash – 8/7/21

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: For time: 

2 Rounds: 

1 MIle Run 1 MIle Ruck (45#)100x Push up 

Right into 

2 Rounds: 

800m Run 800m Ruck (45#)50x Push up 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 8/7/21 appeared first on SEALFIT.

UM Partner Test

The post UM Partner Test appeared first on SEALFIT.

Weekly Monster Mash – 7/31/21

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 60:00 AMRAP: 

1,000m Ruck (45/25) 50x Box Step up 20x Burpee Pull up 10x Man Maker (45/30)

*Ruck pack is only to be worn during ruck portion. 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 7/31/21 appeared first on SEALFIT.

Weekly Monster Mash – 7/24/21

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: For time: 

100x Pull up1 Mile run 200x Push up1 Mile Run 200x Sit up 1 Mile Run 300x Air Squat 1 Mile Run

Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 7/24/21 appeared first on SEALFIT.

Weekly Monster Mash – 7/17/2021

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: For time: 

400m Burpee Broad Jump 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 7/17/2021 appeared first on SEALFIT.