Mark Divine's Blog, page 28
January 2, 2021
Weekly Monster Mash – 1/2/2021
Baseline: Pre SOP, Box Breathing, ROM Drills, then:
Work Capacity: Half Marathon Row: 21,097m for Time.
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 1/2/2021 appeared first on SEALFIT.
December 19, 2020
Weekly Monster Mash – 12/19/2020
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: 60:00 AMRAP:
1 Mile Row
1 Mile Run
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 12/19/2020 appeared first on SEALFIT.
December 12, 2020
Weekly Monster Mash – 12/12/2020
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: 1,000 Burpee for time.
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 12/12/2020 appeared first on SEALFIT.
December 5, 2020
Weekly Monster Mash – 12/5/2020
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: Between 2 partners complete:
40 Rounds:
10x Push up
12x Sit up
15x Air Squat
*One partner working at a time
*Other partner holding KB in each hand in farmer carry position. (75s/55s)
*Partners may switch at any time.
*Partner woking may only work while other partner is actively holding both KBs
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 12/5/2020 appeared first on SEALFIT.
November 28, 2020
Weekly Monster Mash – 11/28/2020
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: 4 Rounds for time:
1 Mile Run
25x Curtis – P (95/65)
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 11/28/2020 appeared first on SEALFIT.
November 21, 2020
Weekly Monster Mash – 11/21/2020
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: 10 Rounds for time:
800m Run
500m Row
25x Burpee
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 11/21/2020 appeared first on SEALFIT.
November 14, 2020
Weekly Monster Mash – 11/14/2020
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: For Time:
100x Burpee
5:00 Plank
100x Wall Ball
5:00 Plank
100x Burpee
5:00 Plank
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 11/14/2020 appeared first on SEALFIT.
November 13, 2020
Weekly Monster Mash – 11/14/2020
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: For Time:
100x Burpee
5:00 Plank
100x Wall Ball
5:00 Plank
100x Burpee
5:00 Plank
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 11/14/2020 appeared first on SEALFIT.
November 6, 2020
Weekly Monster Mash – 11/7/2020
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: 1,000 Burpee for time.
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 11/7/2020 appeared first on SEALFIT.
October 30, 2020
Weekly Monster Mash – 10/31/2020
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: For time with a partner:
800m Swim
33x Burpee
3 Mile Run
33x Burpee
3 Mile Ruck
34x Burpee
*Both Partners complete full workload.
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 10/31/2020 appeared first on SEALFIT.
