Mark Divine's Blog, page 29
October 23, 2020
Weekly Monster Mash – 10/24/2020
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: In weight vest complete 3 Rounds for time:
1 Mile Run
100x Burpee
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 10/24/2020 appeared first on SEALFIT.
October 16, 2020
Weekly Monster Mash – 10/17/2020
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: Complete with a partner:
1 Mile Run (together)
30:00 AMRAP:
One partner completes as many burpees as possible while the other partner holds KB in each hand in static farmer carry position (55’s/35’s)
*Partners switch at any time.
*If a KB ever touches the ground (including during transition) both partners must stop the clock and run 400m together, then begin AMRAP upon return.
1 Mile Run (together)
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 10/17/2020 appeared first on SEALFIT.
October 9, 2020
Weekly Monster Mash – 10/10/2020
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: For time:
150x Burpee – Pull up
*Every 5:00 Complete 200m Run.
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 10/10/2020 appeared first on SEALFIT.
October 2, 2020
Weekly Monster Mash – 10/3/2020
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: 1 Mile Farmer carry (55/35).
*Every time you break complete 15x Burpee.
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 10/3/2020 appeared first on SEALFIT.
September 25, 2020
Weekly Monster Mash – 9/26/2020
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: For time:
1 Mile run
20x Curtis – P (95/65)
1 Mile Row (1610m)
20x Man Maker (35/20)
1 Mile run
20x Curtis – P (95/65)
1 Mile Row (1610m)
20x Man Maker (35/20)
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 9/26/2020 appeared first on SEALFIT.
September 18, 2020
Weekly Monster Mash – 9/19/2020
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: Complete 5 Rounds for time with a partner:
Partner 1: 400m Farmer carry (55/35)
Partner 2: AMRAP Burpee
Partners switch when Farmer carry partner finishes 400m
*Partner with most burpees at the end of 5 rounds wins.
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 9/19/2020 appeared first on SEALFIT.
September 11, 2020
Weekly Monster Mash – 9/12/2020
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: 2 Rounds for time:
400m Walking Lunge
400m Bear Crawl
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 9/12/2020 appeared first on SEALFIT.
September 4, 2020
Weekly Monster Mash – 9/5/2020
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: For time:
1 Mile run
100x Wall Ball
1 Mile run
100x Kettle Bell Swing
1 MIle run
100x Goblet Squat
1 Mile Run
100x Burpee
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 9/5/2020 appeared first on SEALFIT.
August 28, 2020
Weekly Monster Mash – 8/29/2020
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: For time:
100 Man Makers for time (40/30)
*Every time you let go of the DBs: 200m Run
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 8/29/2020 appeared first on SEALFIT.
August 21, 2020
Weekly Monster Mash – 8/22/2020
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: For time:
1 mile walking lunge
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 8/22/2020 appeared first on SEALFIT.
