Mark Divine's Blog, page 32

Weekly Monster Mash – 4/18/2019

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 4 Rounds For time with weight vest: 

100x Burpee 
1 Mile run 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

Thank You

Thank you for your enrollment!

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Or, add info@sealfit.com to your address book. Should you have any questions please contact us at: info@sealfit.com

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Thank you for your purchase!

Thank You

Thanks for your enrollment in the SEALFIT 20XL! An email is currently being sent to you with next steps and your instructions. Please complete your Health Assessment Survey as soon as possible.

Let us preserve your 20XL experience. Our professional photographers will capture the entire event so your memories can last a lifetime. Pre-purchase a SEALFIT 20XL photo package now and get early bird pricing! Click here to learn more and purchase.
 

Be sure to add info@sealfit.com to your address book for important communications regarding your event.

Thank You

Thanks for your enrollment in the SEALFIT 20X 6 Hour Challenge! 
 

An email is currently being sent to you with next steps and your instructions. Please complete your Health Assessment Survey as soon as possible.

 
Let us preserve your 20X6 experience. Our professional photographers will capture the entire event so your memories can last a lifetime. Pre-purchase a SEALFIT 20X6 photo package now and get early bird pricing! Click here to learn more and purchase. 

 

Be sure to add info@sealfit.com to your address book for important communications regarding your event.

Thank You

Thank you for your enrollment in SEALFIT Elite Plus. An email is currently being sent to you with your user name and password. Make sure to add sealfit.com to your safe sender list.   

NOTE: If you are using the new Gmail you may have to locate your confirmation email and invoice under the new Promotions Tab. Drag and drop the email onto your Primary Tab so that emails from us aren’t misplaced.    

Or, add info@sealfit.com to your address book. Should you have any questions please contact us at: info@sealfit.com

Weekly Monster Mash – 4/11/2019

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 20 Rounds for time: 

1:00 Cal. Bike/ Row/ Ski erg/ Run
10x Pull up 
15x Push up 
20x Air Squat 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

Thank You

Thanks for your enrollment in the SEALFIT KOKORO! An email is currently being sent to you with next steps and your instructions. Please complete your Health Assessment Survey as soon as possible.

 
Let us preserve your KOKORO experience. Our professional photographers will capture the entire event so your memories can last a lifetime. Pre-purchase a SEALFIT KOKORO photo package now and get early bird pricing! Click here to learn more and purchase.

 

Be sure to add info@sealfit.com to your address book for important communications regarding your event.

Thank You

Thanks for your enrollment in the SEALFIT 20X! An email is currently being sent to you with next steps and your instructions. Please complete your Health Assessment Survey as soon as possible.

Let us preserve your 20X experience. Our professional photographers will capture the entire event so your memories can last a lifetime. Pre-purchase a SEALFIT 20X photo package now and get early bird pricing! Click here to learn more and purchase.

Be sure to add info@sealfit.com to your address book for important communications regarding your event.

Weekly Monster Mash – 4/4/2019

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: Complete for max total reps: 

20:00 Max Burpee 
20:00 Max Distance walking lunge 
20:00 Max Burpee 

*If unable to lunge outside, sub Max alternating leg stepping lunge in place). 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.