Mark Divine's Blog, page 25

Weekly Monster Mash – 7/10/2021

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: For time: 

6 Mile run 

*Every 5:00 Complete 20x Push up. 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 7/3/2021

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 60:00 AMRAP: 

1 Mile Run 30x Sandbag Complex: Squat Clean + Thruster + Back Squat + Back Rack Thruster = 1 Rep 200m Farmer Carry (55/35) 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 6/26/2021

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 45:00 AMRAP: 

200m Farmer Carry (55/35) 10x Man Maker (35/20)20x Burpee Box Jump 30x Hand Release Push up 40x Cal. Row 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 6/19/2021

Baseline:  Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 

10-1 Man Makers (35/20)1-10: Curtis P (95/65)

*200m Run between sets.

(10/1/200m, 9/2/200m, 8/3/200m….)

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 6/12/2021

Baseline:  Pre SOP, Box Breathing, ROM Drills.

Work Capacity: Double Glen 

60x Clean and Jerk (135/95)2 Mile run 20x Rope Climb 2 Mile run 200x Burpee 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 6/5/2021

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 5 Rounds for time: 

1,000m Row 20x Burpee Box Jump 400m Farmer Carry (55/35) 30x Wall Ball 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 5/29/2021

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: Double Murph: 

2 Mile Run 200x Pull up 400x Push up 600x Air Squat 2 Mile Run 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 5/22/2021

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 3 Rounds for time in weighted vest: 

1 Mile Run 100x Burpee 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 5/15/2021

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 1 Mile Burpee Broad Jump. 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 5/8/2021

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: For time: 

4 Mile Run 4 Mile Row (6,400m)4 Mile Ruck 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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