Mark Divine's Blog, page 23

Weekly Monster Mash – 11/20/21

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: “SPEHAR” For time: 

100x Thruster (135/95)100x Chest to bar pull up 6 Mile Run 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 11/20/21 appeared first on SEALFIT.

Weekly Monster Mash – 11/13/21

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: Between 2 partners, complete for time: 

4K Row 4K Run100x Man Maker (35/25)100x Curtis – P (95/65)

*Total work load is split between 2 partners.

*Partners may partition workload in any fashion. 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 11/13/21 appeared first on SEALFIT.

Weekly Monster Mash – 11/6/21

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: Between 2 partners, complete for time: 

4K Row 4K Run100x Man Maker (35/25)100x Curtis – P (95/65)

*Total work load is split between 2 partners.

*Partners may partition workload in any fashion. 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 11/6/21 appeared first on SEALFIT.

Weekly Monster Mash – 10/30/21

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 4 Rounds for time: 

1 Mile run 50x Burpee 100x Air Squat 

Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 10/30/21 appeared first on SEALFIT.

Weekly Monster Mash – 10/23/21

Baseline: Pre SOP, Box Breathing, ROM Drills. 

Work Capacity: 10 Rounds for time: 

2x Rope Climb 100m Farmer Carry (70/55)20x Burpee Box Step-up (Alt. legs)

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 10/23/21 appeared first on SEALFIT.

Weekly Monster Mash – 10/16/21

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 60:00 Minute Ruck (45/30) for max Distance.

*Every 6:00 complete 25x Push up with ruck on. 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 10/16/21 appeared first on SEALFIT.

Weekly Monster Mash – 10/9/21

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 100x Man Makers for time:

*Every 10:00 Complete: 50 Cal. Air Bike. 

*Start with 50 Cal Air Bike. 

Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 10/9/21 appeared first on SEALFIT.

Weekly Monster Mash – 10/2/21

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: For Time: 

800m Burpee Broad Jump. 

Durability:  Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 10/2/21 appeared first on SEALFIT.

Weekly Monster Mash – 9/25/21

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 4 Rounds for time: 

800m Run 25x Curtis -P (95/65) 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 9/25/21 appeared first on SEALFIT.

Weekly Monster Mash – 9/18/21

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 45:00 AMRAP: 

50x Push up 50x Sit up50x Air Squat 200m Farmer Carry (55/35) 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 9/18/21 appeared first on SEALFIT.