Mark Divine's Blog, page 21

Weekly Monster Mash – 4/2/22

Baseline: Pre SOP, Box Breathing, ROM Drills, then

Work Capacity: For time: 

100x Man Maker (35/20)Every 4:00 Complete 200m Run

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 4/2/22 appeared first on SEALFIT.

Weekly Monster Mash – 3/26/22

Baseline: Pre-SOP and box breathing, then ROM Drills.

Work Capacity: 10 Rounds:

400m Run10x DB Push up to clean and press (35/20) 20x Alternating leg box step up (24”/20”) 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 3/26/22 appeared first on SEALFIT.

Weekly Monster Mash – 3/19/22

Baseline: Pre-SOP and box breathing, then ROM Drills.

Work Capacity: Complete with a partner for time: 

P1: 800m Run 

P2: Max Curtis – P (95/65) 

-Switch 

P1: 800m Run 

P2: Max Man Maker (40/30)

-Switch 

P1: 800m Run 

P2: Max Burpee 

-Switch 

P1: 800m Run 

P2: Max Box Step up 

-Switch 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 3/19/22 appeared first on SEALFIT.

Weekly Monster Mash – 3/12/22

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: Complete 4 rounds for max reps with a partner: 

Round 1: 

Partner A: 400m Farmer carry 

Partner B: Max reps Curtis – P (95/65) 

-Switch-

Round 2: 

Partner A: 400m Farmer carry

Partner B: Max Sandbag Get up 

-Switch-

Round 3: 

Partner A: 400m Farmer carry 

Partner B: Max Box Step up (20”/16”)

-Switch- 

Round 4: 

Partner A: 400m Farmer carry 

Partner B: Max Burpee 

-Switch- 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 3/12/22 appeared first on SEALFIT.

Weekly Monster Mash – 3/5/22

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 5 Rounds for time: 

400m Run 10x Curtis – P (95/65) 10x Man Maker (35/20)

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 3/5/22 appeared first on SEALFIT.

Weekly Monster Mash – 2/26/22

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: Complete: 

1 Mile Farmer Carry (70/55 per hand) with weight vest (25/16)

*Every time you put the Kettlebells down: 10x Push up. 

Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 2/26/22 appeared first on SEALFIT.

Weekly Monster Mash – 2/19/22

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 4 Rounds for time: 

1 Mile run 20x Sandbag Get up 20x Sandbag Clean and Press 100m Bearcrawl sandbag drag

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 2/19/22 appeared first on SEALFIT.

Weekly Monster Mash – 2/12/22

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: For Time: 

1 Mile Walking Lunge in weight vest (20/14).

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 2/12/22 appeared first on SEALFIT.

Weekly Monster Mash – 2/5/22

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: Double “Glen”. 

60x Clean and Jerk (135/95) 2 mile run 20x Rope climb 2 mile run 200x Burpee 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 2/5/22 appeared first on SEALFIT.

Weekly Monster Mash – 1/29/22

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 1 Mile Farmer Carry (45/30).

*Every time you break: Ascending ladder of man maker: 

Example: First time you break – 1x Man maker, second time you break – 2x man maker… continue until 1 mile in complete. 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 1/29/22 appeared first on SEALFIT.