Mark Divine's Blog, page 22

Weekly Monster Mash – 1/22/22

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: Between two partners:

1:00 AMRAP:

Partner A) 200m KB Carry – cycle between farmer, front rack and overhead. 

Partner B) AMRAP: 5x Pull up, 10x Push up, 15x Air Squat.

Switch when partner performing carry gets back. 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 1/22/22 appeared first on SEALFIT.

Weekly Monster Mash – 1/15/22

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity:  For time: 

1 Mile run 20x Curtis – P (95/65) 1 Mile Row (1610m) 20x Man Maker (35/20) 1 Mile run 20x Curtis – P (95/65) 1 Mile Row (1610m) 20x Man Maker (35/20)

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 1/8/22

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: For time: 

½ Marathon Row (21,098m)

*Every 10:00 Complete: 10x Burpee over Rower. 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 1/8/22 appeared first on SEALFIT.

Weekly Monster Mash – 1/1/22

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: For time: 

400m Walking lunge 400m Bear crawl 800m Farmer carry (55/35) 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 12/25/21

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 60:00 Minute Ruck (45/30) for max Distance.

*Every 6:00 complete 20x Burpee (without ruck on).

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 12/25/21 appeared first on SEALFIT.

Weekly Monster Mash – 12/18/21

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: For time: 

1,000 Burpees for time 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 12/18/21 appeared first on SEALFIT.

Weekly Monster Mash – 12/11/21

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: With a partner complete total workload, split any way: 

1 Mile Farmer Carry (55/35)3 Mile Run 2K Row 200x Burpee 

*Both partners work at the same time but must be working on different movements.

*Partners may split reps in any way. 

*Partners may switch movements at any time but if one partner switches movements, the other must switch as well. 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 12/11/21 appeared first on SEALFIT.

Weekly Monster Mash – 12/4/21

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: For time: 

100x Man Maker Every 10:00 Run 400m 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 12/4/21 appeared first on SEALFIT.

Weekly Monster Mash – 11/27/21

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 10 Rounds for time: 

200m Run 10x Devils Press (35/20)10x Toes to bar

Durability:  Hydrate and fuel within 30 minutes. Journal post training session SOP.

The post Weekly Monster Mash – 11/27/21 appeared first on SEALFIT.