Mark Divine's Blog, page 30
August 14, 2020
Weekly Monster Mash – 8/15/2020
Baseline: Pre SOP, Box Breathing, ROM Drills, 3 Sets:
Work Capacity: 3 Rounds for time:
20x Curtis-P (95/65)
20x Man Maker
800m Run
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 8/15/2020 appeared first on SEALFIT.
August 7, 2020
Weekly Monster Mash – 8/8/2020
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: For max total distance:
20:00 Run
20:00 Swim
20:00 Ruck (45/30)
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 8/8/2020 appeared first on SEALFIT.
July 31, 2020
Weekly Monster Mash – 8/1/2020
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: 60:00 Minute Ruck (45/30) for max distance.
*Every 6:00 complete 25x Push up with ruck on.
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 8/1/2020 appeared first on SEALFIT.
July 24, 2020
Weekly Monster Mash – 7/25/2020
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: 3 Rounds for time:
1 Mile run
400m Walking lunge
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 7/25/2020 appeared first on SEALFIT.
July 17, 2020
Weekly Monster Mash – 7/18/2020
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: With a partner complete total workload, split any way:
1 Mile Farmer Carry (55/35)
3 Mile Run
2K Row
200x Burpee
*Both partners work at the same time but must be working on different movements.
*Partners may split reps in any way.
*Partners may switch movements at any time but if one partner switches movements, the other must switch as well.
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 7/18/2020 appeared first on SEALFIT.
July 10, 2020
Weekly Monster Mash – 7/11/2020
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: For time:
1 Mile run
100x Push up
100x Air Squat
100x Sit up
1,200m Run
75x Push up
75x Air Squat
75x SIt up
800m Run
50x Push up
50x Air Squat
50x Sit up
400m Run
25x Push up
25x Air Squat
25x Sit up
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 7/11/2020 appeared first on SEALFIT.
June 26, 2020
Weekly Monster Mash – 6/27/2020
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: 60:00 AMRAP:
1,000m Row
5x Man Maker (45/30)
1,000m Ruck (70/50#)
5x Man Maker (45/30)
1,000m Run
5x Man Maker (45/30)
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 6/27/2020 appeared first on SEALFIT.
June 19, 2020
Weekly Monster Mash – 6/20/2020
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: Complete 4 rounds for max reps with a partner:
Round 1:
Partner A: 400m Farmer carry
Partner B: Max reps Curtis – P (95/65)
-Switch-
Round 2:
Partner A: 400m Farmer carry
Partner B: Max Sandbag Get up
-Switch-
Round 3:
Partner A: 400m Farmer carry
Partner B: Max Box Step up (20”/16”)
-Switch-
Round 4:
Partner A: 400m Farmer carry
Partner B: Max Burpee
-Switch-
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
June 12, 2020
Weekly Monster Mash – 6/13/2020
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: 40:00 ascending ladder:
1x Curtis – P (95/65)
1x Man Maker (35/20)
200m Run
*Next round:
2x Curtis -P
2x Man Maker
200m Run
*Continue to add 1 rep to each movement with 200m run between each set for 40:00.
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP. Hydrate and fuel within 30 minutes. Journal post training session SOP.
June 5, 2020
Weekly Monster Mash – 6/6/2020
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: For time:
1 Mile run
50x Curtis – P (95/65)
1 Mile run
100x Burpee
1 Mile run
50x Man Maker (40/25)
1 Mile run
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
