Mark Divine's Blog, page 33
April 2, 2020
March 27, 2020
Weekly Monster Mash – 3/28/2019
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: 800m Walking lunge with some form of weight approximately 40/25lbs)
*Weight can be made up of anything and carried any way. .
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
March 20, 2020
Weekly Monster Mash – 3/21/2019
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: For time: Between two partners (Virtual or at the proper 6 foot distance away from each other) complete:
100x Thruster (135/95)
100x Pull up
100x Kettle Bell Swing (55/35)
100x Double Under
100x Push up
*One partner working while other partner accumulates max meter on rower.
*Partners switch when partner completing the movement breaks. (Puts bar down, goes to knees on push up, etc.)
*Meters on rower should be continuous and cumulative of both partners.
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
March 6, 2020
Weekly Monster Mash – 3/7/2019
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: For time:
10-1: Man Makers (35/20)
1-10: Curtis – P (95/65)
400m Run between each set.
(10x Man Maker/ 1x Curtis -P/ 400m Run, 9x Man Maker/ 2x Curtis – P/ 400m Run, 8x Man Maker/ 3x Curtis – P/ 400m Run….. Continue until you finish 1x Man Maker/ 10x Curtis – P/ 400m Run)
*RX = Complete in 20/14# weight vest)
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
February 28, 2020
Weekly Monster Mash – 2/29/2019
Baseline: Pre SOP, Box Breathing, ROM Drills. 3 sets:
Work Capacity: Complete for time with a partner:
3 Mile run
3 Mile ruck
1 mile swim
*Both partners complete all work. Partners must stay together.
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
February 21, 2020
Weekly Monster Mash – 2/22/2019
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: Double “Glen”
60x Clean and Jerk (135/95)
2 mile run
20x Rope climb
2 mile run
200x Burpee
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
February 14, 2020
Weekly Monster Mash – 2/15/2019
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: For time:
10K Row
3K Run
5K Ruck
*Complete in any order or partition as needed.
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
February 7, 2020
Weekly Monster Mash – 2/8/2019
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: For time:
1 Mile run (weightvest)
100x Burpee
300x Push up
500x Air Squat
1 MIle run (weightvest)
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
January 31, 2020
Weekly Monster Mash – 2/1/2019
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: 10 Rounds for time:
400m Run
10x Curtis P (95/65)
10x Burpee over the bar
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
January 25, 2020
Weekly Monster Mash – 1/25/2019
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: 60:00 Max distance run
*Every 5:00 complete 20x Push up
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
