Mark Divine's Blog, page 35
November 25, 2019
SEALFIT 20X – 6-hour Challenge
Is it really possible to start changing your life in just 6 hours? Black Friday is the perfect time to kickstart your transformation when you take our entry-level Kokoro challenge.
Sign Up Now For Just $345!
Black Friday Sale
Save $50
2020 Event Dates
March 21st 2020 – Temecula, CA @ Vail Lake Resort
July 18th 2020 – Temecula, CA @ Vail Lake Resort
Oct 17th 2020 – Temecula, CA @ Vail Lake Resort
SAVE $50
Sign Up NOW For Just $345!
BOOK NOW
Normally $395
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A physical “crucible” individual and team challenge which will prove that you are capable of 20 times more than you think you are.
Experience a permanent shift in your perspective and way of life by taking part in the SEALFIT 20X.
Over the course of this powerful 6 hour crucible event, our team of Retired and Reserve Navy SEALs, members of the military / Special Operations community and select number of SEALFIT certified coaches, will push you beyond your perceived limits.
This event it not for everyone.
The 20X is only for those people who are ready to take on the intense physical challenges and those who are ready for real change.
Our expert coaches will push your physical limits, build on your strengths and uncover your weaknesses. A 20X is not a mindless physical “beat down”, your SEALFIT coaches will use their years of training and experience to help guide you to the tools you need to overcome any obstacle, eradicate fear and tame your mind.
SEALFIT coaches use tested and proven methods to foster personal growth, elite level teamwork and authentic leadership.
The SEALFIT 20X Challenge is difficult by design yet is attainable for any motivated, physically healthy person.
To give yourself the best opportunity for growth, come to the event prepared. Following are some resources that will give you the best change for success.
SEALFIT Bootcamp
8 Weeks to SEALFIT
SEALFIT Online Training
Recommended PST Goals:
40 push ups (30 for women) in 2 minutes, 40 sit-ups in 2 minutes and 40 air squats in 2 minutes – (2 minutes rest between each movement)
8 dead hang pull-ups for men, 4 for women, no time limit
1 mile run in boots and utility pants – 9.5 minutes
Murph: 1 mile run, 100 pullups, 200 pushups, 300 air squats, 1 mile run – (No Weight) – 75 minute time limit
We will not performance drop you based on a PST score. However, this is a team driven event and a lack of preparation will be a hindrance on your team.
Medical Standard: In good medical health with a physical within one year of the event. Any heart condition is a disqualifier.
Character Standard: Prove to be a good teammate. We reserve the right to ask you to leave if you are not.
SAVE $50
Sign Up NOW For Just $345!
BOOK NOW
Black Friday Sale
Save $50
2020 Event Dates
March 21st 2020 – Temecula, CA @ Vail Lake Resort
July 18th 2020 – Temecula, CA @ Vail Lake Resort
Oct 17th 2020 – Temecula, CA @ Vail Lake Resort
SAVE $50
Sign Up NOW For Just $345!
BOOK NOW
Normally $395
"There are no words to express my gratitude to you and your team. I attended the UM Summit in November 2018 and then signed up for the 20X crucible in July. Doing the 20X this past weekend reinforced for me that I can beat my fear, ask for help and be the best version of myself. I look forward to improving myself every day, and being as Gandhi said, “the change you want to see in the world”. Through the 20X experience, I finally understand what it means to be that change."
-Anita "Four weeks ago a friend asked if I wanted a number to run in the Boston marathon. I hadn’t been training for a marathon but I was up for it. And in order to raise money for his charity I offered to do 10 push-ups at each of the race’s 42 kilometer points. Long story short I finished and did 450 push-ups. Took me 6:20 but I did it. People asked me what made me think I could do it and I said 20x. Plain and simple. So thanks."
-Steve "I was one of the Spring 2014 classmates for the SEALFIT 20X challenge. I just wanted to thank you for this great opportunity. There isn’t a price that could be made to account for all SEALFIT taught me. I can honestly say I feel like I can capture the world and become anything I put my mind to. I am truly blessed to be in control of my entire mind."
-Michael Hall "I turned 50 this year and wanted to take on a big challenge. 20X looked tough and I expected to be tested physically, but also hoped to learn about myself and become a better leader in everyday situations.What I learned from 20x was the strength you have working as a team. Over the course of the 12-hours myself and the other 26 participants were pushed to our limits, but with the great coaching we learned to support each other and work together. When I struggled with a challenge being too tough, others gave me strength and encouragement. I began to feel stronger while encouraging others. We became one team. If you are looking to improve who you are as a person and commit to living your life to the fullest, do not hesitate or you will never know what you could have accomplished!"
-Casey Blake "After 20+ years in the military, I needed to get ‘back to the basics’, grounding myself back to entry level fundamentals enabling mental, physical, and emotional growth…push myself to once again be comfortable with being uncomfortable.Your team’s ability to immerse a small group of people (many with no military background) into the “warrior culture’ over a 12 hour period is invaluable. The coaches facilitate an environment that teaches the class members to control their emotional response to outside stimuli and knock down their perceived metal or physical barriers. I am a better person, father, husband, athlete and military leader because I was able to reinforce my ‘why’. Thank you for opportunity to continue to learn."
-Brian "I am an Exercise Physiologist and work with hockey players to develop their skating skills, as well as strength and conditioning. The 20X Challenge was a life-changing event for me.Things such the importance of teamwork, communication, selflessness, power of the mind, box breathing and accountability has helped me gain so many tools which has changed all the lives of our students and training partners here. The SEALFIT team has changed our culture of how we train and how we treat others. Getting young men and women to understand that NO ONE is better than anyone else and that life is about helping each other get better together has been amazing to watch.HOOYAH!"
-Jennifer Matras CSCS, PresidentFREQUENTLY ASKED QUESTIONSWhere is the event?
The time and place of this event vary. Please check the event date for details.
What is included in the price of the event?
You will be provided with hydration, food and kickass training during your 12 hour event.
Upon completion you’ll receive:
A certificate of completion (PDF)
SEALFIT Challenge Coin
20X Patch
You can not buy these items.
How should I train in preparation for the event?
Our SEALFIT Bootcamp online training program is a great place to start. We also have a 20X training protocol in SEALFIT Online.
What gear is required?
2 pair black BDU pants
2 pairs of compression shorts
1 pair of “broken in” boots
2 white crew neck t-shirt last name stenciled on front and back
1 BDU utility belt (black)
Water bottle
1 ruck (backpack) capable of carrying up to 30lbs
You can purchase all of the gear needed from the SEALFIT shop here:
Pants, Shirts, Belt
Pants, Shirts, Belt, with Boots
WHAT NOT TO BRING
Any possession or consumption of supplements is strictly forbidden and will be confiscated and not returned.
Medical Conditions
All medical concerns, conditions, prescritpions as well as any injuries need to be fully disclosed on the event health assessment application.
Any prescription/medication must be given to event medics at the beginning of your event.
Any heart condition is a disqualifier.
Transportation & Accommodations
Attendees are responsible for securing their own transportation to and from the event. You will be elated, but exhausted at the end of your 20X so we ask that you do not drive.
We will provide a list of recommended accommodations when you complete your registration.
Can I get vegetarian meals or a specific menu at my 20X?
No.
Can I wear glasses or contact lenses?
Yes, but we will not be responsible for lost or damaged personal property.
Can I attend camp with an injury?
Please refer to our section on medical conditions.
Can I take videos and pictures during my event?
We do not allow cameras or video taken by the participant at our events.
Are spectators permitted?
Spectators are strictly forbidden.
Do you have discounts for groups?
Yes, for groups of 5 or more. Please contact info@sealfit.com for more information.
WHAT IF I BECOME INJURED OR CANNOT MAKE IT TO CAMP ON THE DAY THAT I HAVE REGISTERED?
There are absolutely NO REFUNDS on any events. You can reschedule your event up to 48 hours prior by paying a fee.
Rescheduling Fees
20X: $250
20XL: $500
Kokoro: $750
Performance Academy: $500
Sheepdog: $2,000
Advanced Online Training Program
A new elite Navy Seals workout everyday for a year. Plus access to SEALFIT’s entire premium Library.
Get It Now For Just $149!
Black Friday Sale
Save 75%
Includes ALL of the following:
SEALFIT ONLINE WORKOUTS (Normally $297)
Bootcamp (Normally $197)
Grinder PT (Normally $39)
SEALFIT 7 (Normally $39)
Bodyweight (Normally $39)
$50 in additional bonuses
15% Off SEALFIT Events*
TOTAL VALUE $661
Get It NOW For Just $149!
BUY NOW
*15% discount cannot be used with other sale offers
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If you’re looking to totally up your game for ultimate performance, SEALFIT Elite Plus is now 75% off for Black Friday!
Not only will you learn how to train at the elite level like Navy SEALs with daily online workout videos for every performance level, but you’ll also join a supportive training community focused on exponential growth in all areas of life.
Members receive daily online workout videos to develop your mental toughness, emotional control, elite physical fitness and the warrior spirit. You’ll also have access to the coaches forum and online community to ask your questions and share your stories.
Instant Access To Our Entire SEALFIT Online Library & Top Workout Programs
You’ll also get all premium online content including SEALFIT Bootcamp, SEALFIT Grinder PT, and SEALFIT Core 7… still for the same incredible Black Friday price of just $149.
If you are looking for elite training and programming, SEALFIT Online is your road map. Train yourself with SEALFIT Online to surpass any challenge such as BUDs or other SOF pipeline, an endurance event such as Spartan or GoRuck, or for our own SEALFIT events such as KOKORO Camp and the SEALFIT Performance Academy.
Your Annual membership includes:
4 Versions of Daily SEALFIT Workouts Of The Day (WODs): SEALFIT OPWOD, Special Operations Forces WOD, Masters WOD and OnRamp WOD. There’s training for every fitness goal and level.
SEALFIT Online Community Access – Interact with other like-minded teammates to discuss physical and mental training, updates on your progress and more. Post your times and scores to set the bar for your teammates to follow.
SEALFIT Video Exercise Library – Immediate access to complete demos of over 120 SEALFIT exercises that you won’t see anywhere else.
Daily SEALFIT Content – Four days per week Coach Divine and the SEALFIT coaching staff deliver a daily SEALFIT tip for you to use. These are designed to be “grab and go” secrets that you can quickly use in your daily life. Topics include, recovery, fueling, mental fortitude, and training.
Content library with 100’s of additional videos to study.
Weekly email with valuable knowledge to help you break out of your comfort zone and drive your training.
PLUS, Save Over 75% & Get These Additional Bonuses
15% off of SEALFIT Crucible events
Save $375 on KOKORO
Save $225 on 20XL
Save $75 on 20X Challenges
Annual Coach Review – Have a SEALFIT coach review your training plan and help get you going in the right direction. (Normally $100)
Get It NOW For Just $149!
BUY NOW
Black Friday Sale
Save 75%
Includes ALL of the following:
SEALFIT ONLINE WORKOUTS (Normally $297)
Bootcamp (Normally $197)
Grinder PT (Normally $39)
SEALFIT 7 (Normally $39)
Bodyweight (Normally $39)
$50 in additional bonuses
15% Off SEALFIT Events*
TOTAL VALUE $661
Get It NOW For Just $149!
BUY NOW
*15% discount cannot be used with other sale offers
"I owe a lot to Sealift and very much like how it has grown over the years. I put it to use two weeks ago while on vacation with the family. My 11 year old daughter twisted her ankle at the end of strenuous hike on Camel Hump Mountain in Vermont with about 1.5 miles to go. My wife and son were already ahead of us and I was carrying the backpack with supplies… I put the backpack on the front and her on my back. We made a game out of it to see how many times I had to put her down before reaching the car. I had her count to 8 for each step I took and I explained to her that I could always do 8 more steps but mentally I could not do a 1000. She liked my explanation and learned a lot from it. We hiked the entire 1.5 miles without putting her down once – surprised myself and her in the process. So thank you Sealfit for preparing me for that!"
-Marten "Loving this programming…Truly connected mind and body, using the pre sop and box breathing. Testing for the swat team this August… Thanks sealfit crew for giving me the tools I needed to realize my potential."
-Nikolas FREQUENTLY ASKED QUESTIONSHow do I access the program?
Once you have purchased this product, you will be emailed login info and gain immediate access!
What equipment do I need?
Equipment varies. A Crossfit style box or standard gym will have all the training tools you need.
Can beginners participate in this program?
Yes, beginners should start with our BOOTCAMP product for 30-90 days then move into the ONRAMP program.
How do I know which of the 5 workouts to do?
Typically, Onramp is for beginners. Masters generally have heavier weights, more advanced movements and more volume than the ONRAMP WODs. Crossfit, is for those intermediate to advanced athletes with time constraints. The SOFWOD is for those training for Special Operation Forces pipelines, these WODs have an endurance and body weight focus with supplemental strength, metabolic conditioning and stamina. The OPWOD is our advanced training program for the elite athlete.
What is a PST?
A PST is a Physical Standards Test. This is used by the military to evaluate the physical readiness of an individual. The PST consists of: 2 min max push ups, 2 min. max sit ups, 2 min max air squats, max dead hang pull ups without coming off the bar, and timed 1 mile run.
How can I get questions answered about a WOD?
If you click on your workout you can scroll down and leave a comment that is immediately sent to our coaches.
How do I access the Exercise Video Library?
Please visit the tab “Start Here” to find that link. http://members.sealfit.com/exercise-video-library/
You can also hover your cursor over an exercise in your WOD and a quick link to the video will appear.
How do I know I am ready to switch to a more difficult WOD?
We encourage you to experiment with different WOD’s to see which fits your goals and abilities. Often, when someone has been training with the onramp for a while we encourage you to jump in on the Crossfit WOD once or twice a week to see if your ready. You can also take another PST and submit that to us and we can advise you according to your results.
How is the mental aspect of SEALFIT Trained?
You will be able to access 100’s of videos and teachings of Mark Divine and the SEALFIT coaching staff that focus on goal setting, emotional control, breath control, visualization, leadership and team development & integrated theory.
How can I get coaching questions answered?
Please visit our coaching forums and find the subject header that is in relation to your question at this link: http://members.sealfit.com/members-home/coaching-forum/
Click on the appropriate topic and type in your question. The forums are reviewed every few days. You can also send urgent questions to info@sealfit.com for a more immediate response.
How do I get evaluated for my PST score?
You visit this forum link http://members.sealfit.com/forums/forum/pst-score-challenge/ and submit your score and any notes that you think important for our coaches to consider. Let us know what your goals are so we can steer you in the best direction possible.
How do I find Information on fueling, sleep, or various other topics easily?
Please use the search icon at the top right of your webpage and type in your keyword.
SEALFIT KOKORO – 50-hour Crucible
More than just the ultimate physical test, KOKORO is designed to bring out what’s really INSIDE you. The rare opportunity to uncover the deepest levels of who you truly are.
Evolve To Your Fullest Potential – Save $500 For Black Friday
Black Friday Sale
Save $500!
There’s Nothing Quite Like This…
Find Your Growth Moment
Choose One Of These Dates:
March 20-22 2020 – Temecula, CA @ Vail Lake Resort
July 17-19, 2020 – Temecula, CA @ Vail Lake Resort
October 16-18th, 2020 – Temecula, CA @ Vail Lake Resort
SAVE $500
Get It NOW For Just $1995!
BUY NOW
Normally $2495
KOKORO
is considered the most powerful and challenging physical, mental and emotional training available to civilians in the world. Modeled after the U.S. Navy SEAL’s famous Hell Week and integrated with Mark Divine’s world-renowned Unbeatable Mind training, KOKORO is the premier training event for forging mental toughness, emotional resiliency, and elite team skills.
Your SEALFIT coaches will use their years of training and experience to help guide you to overcome any obstacle, eradicate fear and tame your mind.
Building on what you learn and experience from other 20X crucible events, KOKORO is a major milestone in your journey to evolve to your fullest potential as a human being, and to maximize performance – all in, all the time!
You’ll ascend to the summit of Five Mountains of physical, mental, emotional, intuitional and spiritual wholeness with this life-changing event. It will transform every aspect of your being.
There is life before, and then there is life after KOKORO.
And now for Black Friday, it’s easier than ever to participate when you take $500 off the price of the event.
Civilian leaders, both men and women, as well as military special operations candidates, train side by side in this crucible. Each trainee is seeking to tap into strength and resolve that is 20X (twenty times) what they had previously thought accessible.
First, begin your physical and mental training with SEALFIT Online and by reading Mark Divine’s books 8 Weeks to SEALFIT and Unbeatable Mind. Then, attend the Unbeatable Mind Experience to learn the mental and emotional skills. Next, attend the 20X and 20XL events to identify gaps in your training, and to condition your body and mind for the KOKORO experience. Approaching it in this way will allow you to attack the event from a position of strength, and to fully integrate all the transformative moments (as opposed to just “gutting” through it in misery).
Trainees are held to strict performance standards just like a Navy SEAL candidate. Here are the standards:
PHYSICAL STANDARDS:
PST – You will be tested for maximum reps and you MUST reach the following minimum standards:
50 push-ups (40 for women): 2 minutes
50 sit-ups (40 for women): 2 minutes
50 air squats (40 for women): 2 minutes
10 dead hang pull-ups (6 for women)
1 mile run in boots and utility pants: 9.5 minutes
In addition to the PST you will be physically tested on how fast you can do MURPH. There is a 75 minute time cap.
MURPH (in boots with weighted ruck )
1 mile run
100 pullups
200 pushups
300 air squats
1 mile run
Medical Standard: In good medical health with a physical within one year of the event. Any heart condition is a disqualifier.
Character Standard: Prove to be a good teammate. We reserve the right to ask you to leave if you are not.
SAVE $500
Get It NOW For Just $1995!
BUY NOW
Black Friday Sale
Save $500!
There’s Nothing Quite Like This…
Find Your Growth Moment
Choose One Of These Dates:
March 20-22 2020 – Temecula, CA @ Vail Lake Resort
July 17-19, 2020 – Temecula, CA @ Vail Lake Resort
October 16-18th, 2020 – Temecula, CA @ Vail Lake Resort
SAVE $500
Get It NOW For Just $1995!
BUY NOW
Normally $2495
"Those 50 hours were perhaps some of the most grueling, yet rewarding I have ever encountered in my life. As a marathon runner and a competitive athlete everything now seems like a cake walk in comparison…I now feel I have the confidence to get through BUD/s, and with the experiences I faced in camp I can take it with me to Coronado and use it so I can help not only myself but my teammates."
-Trey Fischer, KOKORO Camp 9 "You’ve created an amazing life experience and I’m honored and grateful to have had the opportunity to live it. I draw on the experience every day in so many aspects of my life —in my thinking and reflection, relationships, training, teaching and coaching, pro-action/action/reaction, business, etc. While I’ve completed some relatively sizable endurance events in the past…none of those experiences comes even close the holistic takeaway from Kokoro Camp. Not even close."
-Jeff, KOKORO Camp 13 "I am not the same person after Kokoro. The experiences I had during Kokoro 29 have completely and permanently changed me in very powerful ways – for the better. I am not the same person I once was and I’m proud to say I have been forged into a stronger man. Hooyah!"
-Loren L. "There are decisions in life that really define a person. When my Kokoro coach first told me that I was not allowed to leave; I was upset. I was thinking who is this guy, and why won’t he let me quit. When he told me you will thank me later I thought no way. At the end of camp I realized he was absolutely right. I cannot put into words how grateful I am that he made me stick it out. It was a lesson that I will keep my entire life. It taught me how to keep on pushing when you are working in a team, and how important it is to be there for your team. It taught me that in life you can not quit no matter how hard life gets. You just need to keep on fighting and putting one foot in front of the other. No one knows what is going to happen in the future, but if you give your all you will be successful. That is the best lesson anyone can learn. Thank you so much!"
-Coulter Turchin, KOKORO 30 Matras "Preparing for and completing Kokoro camp was the best thing to ever happen to me. I was able to learn more about myself this summer than some people may ever learn about themselves in a lifetime. It has not only made me a better leader for my teammates, but a better leader of my own life. I find myself making better and more and confident decisions. I’m not as easily flustered as I was before. Each day of my life I use something I learned at Kokoro to my advantage. My coach has told that I “no longer run from challenges, but rather run straight at them. I strongly encourage anyone who is thinking of doing Kokoro to just go for it. It will change your life and teach you things about yourself that you may not be able to imagine. I now crave life’s challenges and look to push myself outside of my comfort zone. Like I tell everyone who has asked me about Kokoro: If I can make it through, so can you."
-McCall Tomeny, KOKORO 29 FREQUENTLY ASKED QUESTIONSWhere is the event?
The event location changes. Please review the dates, times, and place upon your registration.
What is included in the price of the event?
You will be provided with hydration, food and kickass training.
Upon completion you’ll receive:
A certificate of completion (PDF)
SEALFIT Challenge Coin
KOKORO Patch
The KOKORO T-Shirt
You can not be buy these items.
How should I train in preparation for the event?
It is recommended that you complete our SEALFIT Online Training OPWODs for over 6 months prior to KOKORO. We recommend that you complete SEALFIT’s 60 Days to KOKORO program and complete a 20X event to be suitably prepared for this event.
What gear is required?
2 pair black BDU pants
2 pairs of compression shorts
1 pair of “broken in” boots
2 white crew neck t-shirt last name stenciled on front and back
1 BDU utility belt (black)
1 pairs of workout or WOD shorts
3 pairs of wool blend hiking socks (layer for long hikes)
1 pair of running shoes
1 warm sweatshirt or outer jacket
Boonie or baseball cap (optional)
Medical Conditions
All medical concerns, conditions, prescriptions as well as any injuries need to be fully disclosed on the event health assessment application.
Any prescription/medication must be given to event medics at the beginning of your event.
Heart conditions are a disqualifier for participating in the event.
Transportation & Accommodations
Attendees are responsible for securing their own transportation to and from the event.
You will not be allowed to leave our premise on your own after the KOKORO Camp. You will need to arrange transportation. Please be advised that we do not recommend that you fly or drive long distances for 24 hours after this event.
If you do not complete the event you will be transported to a local hotel at a time of SEALFIT’s choosing. Any expense incurred for lodging is your sole responsibility.
Can I get Vegetarian meals or a specific menu at an event?
No.
Can I attend event with an injury?
Please refer to our section on medical conditions.
If I fail to complete a event for any reason am I eligible for a refund or to repeat free of charge?
No
Can I take videos and pictures during my event?
Do to the nature of their work it is forbidden to take pictures of many of our coaches, therefore personal cameras are not allowed.
Are spectators permitted?
Spectators are strictly forbidden.
Do you have discounts for groups?
Yes, for groups of 5 or more. Please contact info@sealfit.com for more information.
Where do I sleep during KOKORO?
You don’t
Who will be coaching my event?
Retired and Reserve Navy SEALs, members of the military and Special Operations community and select number of SEALFIT certified coaches.
What if I fail to meet the minimums for PST and Murph?
If you fail to meet the minimums for the PST and Murph, you will be considered a performance drop. There will be no exceptions due to safety concerns.
What if I become injured or cannot make it to event on the day that I have registered?
There are absolutely NO REFUNDS on any events. You can reschedule your event up to 48 hours prior by paying a fee.
Rescheduling Fees
20X: $250
20XL: $500
Kokoro: $750
Performance Academy: $500
Sheepdog: $2,000
November 22, 2019
Weekly Monster Mash – 11/23/2019
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: 3 Rounds for time in a 20# weight vest:
1 mile run
100x Burpee
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
SEALFIT 20X – 12-hour Crucible SAVE 20%
Event Dates
March 21st 2020 – Temecula, CA @ Vail Lake Resort
July 18th 2020 – Temecula, CA @ Vail Lake Resort
Oct 17th 2020 – Temecula, CA @ Vail Lake Resort
Black Friday Sale!
$495 Now Just $395
BOOK NOW
SEALFIT 20X
A physical “crucible” individual and team challenge which will prove that you are capable of 20 times more than you think you are.
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Take 20% off when you prove you’re 20 times more capable than you think you are.
Experience a permanent shift in your perspective and way of life by taking part in the SEALFIT 20X.
Over the course of this powerful 12 hour crucible event, our team of Retired and Reserve Navy SEALs, members of the military / Special Operations community and select number of SEALFIT certified coaches, will push you beyond your perceived limits.
This event it not for everyone.
The 20X is only for those people who are ready to take on the intense physical challenges and those who are ready for real change.
Our expert coaches will push your physical limits, build on your strengths and uncover your weaknesses. A 20X is not a mindless physical “beat down”, your SEALFIT coaches will use their years of training and experience to help guide you to the tools you need to overcome any obstacle, eradicate fear and tame your mind.
SEALFIT coaches use tested and proven methods to foster personal growth, elite level teamwork and authentic leadership.
The SEALFIT 20X Challenge is difficult by design yet is attainable for any motivated, physically healthy person.
To give yourself the best opportunity for growth, come to the event prepared. Following are some resources that will give you the best change for success.
SEALFIT Bootcamp
8 Weeks to SEALFIT
SEALFIT Online Training
Recommended PST Goals:
40 push ups (30 for women) in 2 minutes, 40 sit-ups in 2 minutes and 40 air squats in 2 minutes – (2 minutes rest between each movement)
8 dead hang pull-ups for men, 4 for women, no time limit
1 mile run in boots and utility pants – 9.5 minutes
Murph: 1 mile run, 100 pullups, 200 pushups, 300 air squats, 1 mile run – (No Weight) – 75 minute time limit
We will not performance drop you based on a PST score. However, this is a team driven event and a lack of preparation will be a hindrance on your team.
Medical Standard: In good medical health with a physical within one year of the event. Any heart condition is a disqualifier.
Character Standard: Prove to be a good teammate. We reserve the right to ask you to leave if you are not.
Event Dates
March 21st 2020 – Temecula, CA @ Vail Lake Resort
July 18th 2020 – Temecula, CA @ Vail Lake Resort
Oct 17th 2020 – Temecula, CA @ Vail Lake Resort
Black Friday Sale!
$495 Now Just $395
BOOK NOW
Call 1 844 4HOOYAH
"There are no words to express my gratitude to you and your team. I attended the UM Summit in November 2018 and then signed up for the 20X crucible in July. Doing the 20X this past weekend reinforced for me that I can beat my fear, ask for help and be the best version of myself. I look forward to improving myself every day, and being as Gandhi said, “the change you want to see in the world”. Through the 20X experience, I finally understand what it means to be that change."
-Anita "Four weeks ago a friend asked if I wanted a number to run in the Boston marathon. I hadn’t been training for a marathon but I was up for it. And in order to raise money for his charity I offered to do 10 push-ups at each of the race’s 42 kilometer points. Long story short I finished and did 450 push-ups. Took me 6:20 but I did it. People asked me what made me think I could do it and I said 20x. Plain and simple. So thanks."
-Steve "I was one of the Spring 2014 classmates for the SEALFIT 20X challenge. I just wanted to thank you for this great opportunity. There isn’t a price that could be made to account for all SEALFIT taught me. I can honestly say I feel like I can capture the world and become anything I put my mind to. I am truly blessed to be in control of my entire mind."
-Michael Hall "I turned 50 this year and wanted to take on a big challenge. 20X looked tough and I expected to be tested physically, but also hoped to learn about myself and become a better leader in everyday situations.What I learned from 20x was the strength you have working as a team. Over the course of the 12-hours myself and the other 26 participants were pushed to our limits, but with the great coaching we learned to support each other and work together. When I struggled with a challenge being too tough, others gave me strength and encouragement. I began to feel stronger while encouraging others. We became one team. If you are looking to improve who you are as a person and commit to living your life to the fullest, do not hesitate or you will never know what you could have accomplished!"
-Casey Blake "After 20+ years in the military, I needed to get ‘back to the basics’, grounding myself back to entry level fundamentals enabling mental, physical, and emotional growth…push myself to once again be comfortable with being uncomfortable.Your team’s ability to immerse a small group of people (many with no military background) into the “warrior culture’ over a 12 hour period is invaluable. The coaches facilitate an environment that teaches the class members to control their emotional response to outside stimuli and knock down their perceived metal or physical barriers. I am a better person, father, husband, athlete and military leader because I was able to reinforce my ‘why’. Thank you for opportunity to continue to learn."
-Brian "I am an Exercise Physiologist and work with hockey players to develop their skating skills, as well as strength and conditioning. The 20X Challenge was a life-changing event for me.Things such the importance of teamwork, communication, selflessness, power of the mind, box breathing and accountability has helped me gain so many tools which has changed all the lives of our students and training partners here. The SEALFIT team has changed our culture of how we train and how we treat others. Getting young men and women to understand that NO ONE is better than anyone else and that life is about helping each other get better together has been amazing to watch.HOOYAH!"
-Jennifer Matras CSCS, PresidentFREQUENTLY ASKED QUESTIONSWhere is the event?
The time and place of this event vary. Please check the event date for details.
What is included in the price of the event?
You will be provided with hydration, food and kickass training during your 12 hour event.
Upon completion you’ll receive:
A certificate of completion (PDF)
SEALFIT Challenge Coin
20X Patch
You can not buy these items.
How should I train in preparation for the event?
Our SEALFIT Bootcamp online training program is a great place to start. We also have a 20X training protocol in SEALFIT Online.
What gear is required?
2 pair black BDU pants
2 pairs of compression shorts
1 pair of “broken in” boots
2 white crew neck t-shirt last name stenciled on front and back
1 BDU utility belt (black)
Water bottle
1 ruck (backpack) capable of carrying up to 30lbs
You can purchase all of the gear needed from the SEALFIT shop here:
Pants, Shirts, Belt
Pants, Shirts, Belt, with Boots
WHAT NOT TO BRING
Any possession or consumption of supplements is strictly forbidden and will be confiscated and not returned.
Medical Conditions
All medical concerns, conditions, prescritpions as well as any injuries need to be fully disclosed on the event health assessment application.
Any prescription/medication must be given to event medics at the beginning of your event.
Any heart condition is a disqualifier.
Transportation & Accommodations
Attendees are responsible for securing their own transportation to and from the event. You will be elated, but exhausted at the end of your 20X so we ask that you do not drive.
We will provide a list of recommended accommodations when you complete your registration.
Can I get vegetarian meals or a specific menu at my 20X?
No.
Can I wear glasses or contact lenses?
Yes, but we will not be responsible for lost or damaged personal property.
Can I attend camp with an injury?
Please refer to our section on medical conditions.
Can I take videos and pictures during my event?
We do not allow cameras or video taken by the participant at our events.
Are spectators permitted?
Spectators are strictly forbidden.
Do you have discounts for groups?
Yes, for groups of 5 or more. Please contact info@sealfit.com for more information.
WHAT IF I BECOME INJURED OR CANNOT MAKE IT TO CAMP ON THE DAY THAT I HAVE REGISTERED?
There are absolutely NO REFUNDS on any events. You can reschedule your event up to 48 hours prior by paying a fee.
Rescheduling Fees
20X: $250
20XL: $500
Kokoro: $750
Performance Academy: $500
Sheepdog: $2,000
November 15, 2019
Weekly Monster Mash – 11/16/2019
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: Between two partners:
1:00 AMRAP:
Partner A) 200m KB Carry – cycle between farmer, front rack and overhead.
Partner B) AMRAP: 5x Pull up, 10x Push up, 15x Air Squat.
-Switch when partner performing carry gets back.
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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ABOUT US
SEALFIT was born out of the desire to help NAVY SEAL candidates successfully complete Navy SEAL Basic Underwater Demolition/SEAL (BUD/S) training with a special emphasis on surviving NAVY SEALS “hell week”. . We then discovered that civilians were interested in participating in a Navy SEAL fitness training and the program evolved to something much more. Beyond being a Navy SEAL fitness program, SEALFIT has become a way of life and state of mind for thousands of people around the world. Developed by retired Navy SEAL Commander Mark Divine, SEALFIT combines physical training with mental toughness training to help you get through virtually anything life throws your way. Explore our programs and events that replicate the Navy SEAL training camp experience today.
November 8, 2019
Weekly Monster Mash – 11/9/2019
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: 60:00 minute clock
00:00-20:00: AMRAP
100m Farmer Carry
50x Push up
20:00-40:00: AMRAP:
100m Double arm KB Front rack carry
50x Sit up
40:00-60:00
100m Double extended arm KB carry
50x Air squat
*All weights should be manageable (no more than 1 rest period per carry).
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 11/9/2019 appeared first on SEALFIT.
November 1, 2019
Weekly Monster Mash – 11/2/2019
Baseline: Pre SOP, Box Breathing, ROM Drills, then
Work Capacity: 100x Curtis – P for time (95/65)
*Every time you drop the bar – 200m Run
*May rest with bar in front rack or back rack position.
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 11/2/2019 appeared first on SEALFIT.
October 25, 2019
Weekly Monster Mash – 10/26/2019
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: 2 Rounds for time:
50x Curtis – P (95/65)
1 Mile run
Durability: Kokoro yoga or Active Stretch. Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 10/26/2019 appeared first on SEALFIT.
