Mark Divine's Blog, page 36

Weekly Monster Mash – 10/19/2019

Baseline: Pre-SOP and box breathing, then ROM Drills

Work Capacity: Between 2 people: Marathon Row For time (42,195).

*Both partners Row at the same time.

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Published on October 19, 2019 07:35

Weekly Monster Mash – 10/12/2019

Baseline: Pre-SOP and box breathing, then ROM Drills

Work Capacity: For Time:

3 Mile run
5K Row
4 Mile Ruck (40/25)

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Published on October 11, 2019 18:00

Weekly Monster Mash – 10/5/2019

Baseline: Pre-SOP and box breathing, then ROM Drills.

Work Capacity: 100x Man Maker For time (45/30).

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Published on October 04, 2019 18:00

Weekly Monster Mash – 9/28/2019

Baseline: Pre-SOP and box breathing, then ROM Drills.

Work Capacity:

With a partner, complete:

20:00 AMRAP: Curtis -P (95/65)

Right into:

20:00 AMRAP: 400m Run

Right into:

20:00 AMRAP:

5x Pull up
10x Push up
15x Air Squat

*one partner works at a time

*partners pick up where other partner left of

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Published on September 27, 2019 18:00

Weekly Monster Mash – 9/21/2019

Baseline: Pre-SOP and box breathing, then ROM Drills.

Work Capacity: With a partner

Complete in any order / Partition

4 Miles of running
100x Deadlift (body weight)
100x Box Jump
100x Push up
100x Sledge strikes

*One partner works while the other runs.

*Partners switch when runner gets back.

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Published on September 20, 2019 18:00

SEALFIT 20XS – 6-hour Crucible

Event Dates

2020

March 21st 2020 – Temecula, CA @ Vail Lake Resort
July 18th 2020 – Temecula, CA @ Vail Lake Resort
Oct 17th 2020 – Temecula, CA @ Vail Lake Resort

$495

BOOK NOW

20X

SEALFIT 20X – 6 Hour
A physical “crucible” individual and team challenge which will prove that you are capable of 20 times more than you think you are.
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You are capable of twenty times more than you think you are!

Experience a permanent shift in your perspective and way of life by taking part in the SEALFIT 20X.

Over the course of this powerful 6 hour crucible event, our team of Retired and Reserve Navy SEALs, members of the military / Special Operations community and select number of SEALFIT certified coaches, will push you beyond your perceived limits.

This event it not for everyone.

The 20X is only for those people who are ready to take on the intense physical challenges and those who are ready for real change.

Our expert coaches will push your physical limits, build on your strengths and uncover your weaknesses. A 20X is not a mindless physical “beat down”, your SEALFIT coaches will use their years of training and experience to help guide you to the tools you need to overcome any obstacle, eradicate fear and tame your mind.

SEALFIT coaches use tested and proven methods to foster personal growth, elite level teamwork and authentic leadership.

The SEALFIT 20X Challenge is difficult by design yet is attainable for any motivated, physically healthy person.

To give yourself the best opportunity for growth, come to the event prepared. Following are some resources that will give you the best change for success.

SEALFIT Bootcamp
8 Weeks to SEALFIT
SEALFIT Online Training

Recommended PST Goals:

40 push ups (30 for women) in 2 minutes, 40 sit-ups in 2 minutes and 40 air squats in 2 minutes – (2 minutes rest between each movement)
8 dead hang pull-ups for men, 4 for women, no time limit
1 mile run in boots and utility pants – 9.5 minutes
Murph: 1 mile run, 100 pullups, 200 pushups, 300 air squats, 1 mile run – (No Weight) – 75 minute time limit

We will not performance drop you based on a PST score. However, this is a team driven event and a lack of preparation will be a hindrance on your team.

Medical Standard: In good medical health with a physical within one year of the event. Any heart condition is a disqualifier.

Character Standard: Prove to be a good teammate. We reserve the right to ask you to leave if you are not.

Event Dates

2020

March 21st 2020 – Temecula, CA @ Vail Lake Resort
July 18th 2020 – Temecula, CA @ Vail Lake Resort
Oct 17th 2020 – Temecula, CA @ Vail Lake Resort

$249

BOOK NOW

Call 1 844 4HOOYAH

20X

"There are no words to express my gratitude to you and your team. I attended the UM Summit in November 2018 and then signed up for the 20X crucible in July. Doing the 20X this past weekend reinforced for me that I can beat my fear, ask for help and be the best version of myself. I look forward to improving myself every day, and being as Gandhi said, “the change you want to see in the world”. Through the 20X experience, I finally understand what it means to be that change."

-Anita

"Four weeks ago a friend asked if I wanted a number to run in the Boston marathon. I hadn’t been training for a marathon but I was up for it. And in order to raise money for his charity I offered to do 10 push-ups at each of the race’s 42 kilometer points. Long story short I finished and did 450 push-ups. Took me 6:20 but I did it. People asked me what made me think I could do it and I said 20x. Plain and simple. So thanks."

-Steve

"I was one of the Spring 2014 classmates for the SEALFIT 20X challenge. I just wanted to thank you for this great opportunity. There isn’t a price that could be made to account for all SEALFIT taught me. I can honestly say I feel like I can capture the world and become anything I put my mind to. I am truly blessed to be in control of my entire mind."

-Michael Hall

"I turned 50 this year and wanted to take on a big challenge. 20X looked tough and I expected to be tested physically, but also hoped to learn about myself and become a better leader in everyday situations.What I learned from 20x was the strength you have working as a team. Over the course of the 12-hours myself and the other 26 participants were pushed to our limits, but with the great coaching we learned to support each other and work together. When I struggled with a challenge being too tough, others gave me strength and encouragement. I began to feel stronger while encouraging others. We became one team. If you are looking to improve who you are as a person and commit to living your life to the fullest, do not hesitate or you will never know what you could have accomplished!"

-Casey Blake

"After 20+ years in the military, I needed to get ‘back to the basics’, grounding myself back to entry level fundamentals enabling mental, physical, and emotional growth…push myself to once again be comfortable with being uncomfortable.Your team’s ability to immerse a small group of people (many with no military background) into the “warrior culture’ over a 12 hour period is invaluable. The coaches facilitate an environment that teaches the class members to control their emotional response to outside stimuli and knock down their perceived metal or physical barriers. I am a better person, father, husband, athlete and military leader because I was able to reinforce my ‘why’. Thank you for opportunity to continue to learn."

-Brian

"I am an Exercise Physiologist and work with hockey players to develop their skating skills, as well as strength and conditioning. The 20X Challenge was a life-changing event for me.Things such the importance of teamwork, communication, selflessness, power of the mind, box breathing and accountability has helped me gain so many tools which has changed all the lives of our students and training partners here. The SEALFIT team has changed our culture of how we train and how we treat others. Getting young men and women to understand that NO ONE is better than anyone else and that life is about helping each other get better together has been amazing to watch.HOOYAH!"

-Jennifer Matras CSCS, President

FREQUENTLY ASKED QUESTIONSWhere is the event?

The time and place of this event vary. Please check the event date for details.

What is included in the price of the event?

You will be provided with hydration, food and kickass training during your 12 hour event.

Upon completion you’ll receive:

A certificate of completion (PDF)
SEALFIT Challenge Coin
20X Patch

You can not buy these items.

How should I train in preparation for the event?

Our SEALFIT Bootcamp online training program is a great place to start. We also have a 20X training protocol in SEALFIT Online.

What gear is required?

2 pair black BDU pants
2 pairs of compression shorts
1 pair of “broken in” boots
2 white crew neck t-shirt last name stenciled on front and back
1 BDU utility belt (black)
Water bottle
1 ruck (backpack) capable of carrying up to 30lbs

You can purchase all of the gear needed from the SEALFIT shop here:

Pants, Shirts, Belt
Pants, Shirts, Belt, with Boots

WHAT NOT TO BRING

Any possession or consumption of supplements is strictly forbidden and will be confiscated and not returned.

Medical Conditions

All medical concerns, conditions, prescritpions as well as any injuries need to be fully disclosed on the event health assessment application.

Any prescription/medication must be given to event medics at the beginning of your event.

Any heart condition is a disqualifier.

Transportation & Accommodations

Attendees are responsible for securing their own transportation to and from the event. You will be elated, but exhausted at the end of your 20X so we ask that you do not drive.

We will provide a list of recommended accommodations when you complete your registration.

Can I get vegetarian meals or a specific menu at my 20X?

No.

Can I wear glasses or contact lenses?

Yes, but we will not be responsible for lost or damaged personal property.

Can I attend camp with an injury?

Please refer to our section on medical conditions.

Can I take videos and pictures during my event?

We do not allow cameras or video taken by the participant at our events.

Are spectators permitted?

Spectators are strictly forbidden.

Do you have discounts for groups?