Mark Divine's Blog, page 39
May 25, 2019
Weekly Monster Mash – 5/25/2019
Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: Glen and Murph:
For time:
30x Clean and Jerk (135/95)
1 Mile run
10x Rope climb
1 Mile run
100x Burpees
1 Mile run
100x Pull up
200x Push up
300x Air Squat
1 Mile run
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 5/25/2019 appeared first on SEALFIT.
May 17, 2019
Weekly Monster Mash – 5/18/2019
Baseline:Pre-SOP and box breathing, then ROM Drills.
Work Capacity: With a partner:
Complete:
100x Back Squat (155/105)
100x Shoulder to Overhead (115/85)
100x Kettlebell Swing (55/35)
100x Burpees
*One partner works while the other rows max meters
*Reps can be split any way with partner but movements must be completed in order before moving on to the next.
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 5/18/2019 appeared first on SEALFIT.
May 10, 2019
Weekly Monster Mash – 5/11/2019
Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: 60:00 Ascending leader:
(1x Rope Climb)
1x Man Maker (45/35)
1x Curtis -P (95/65)
1x Burpee Box Jump
400m run
*Each round starts with 1 rope climb (rep does not change)
*Add one rep to each movement, every round (except for rope climb and run).
*Run distance does not change
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 5/11/2019 appeared first on SEALFIT.
May 3, 2019
Weekly Monster Mash – 5/4/2019
Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: For time with a Partner
150x Deadlift @ Average of both partners body weight.
800m Run (both partners)
150x Burpee Box Jumps
800m Run (both partners)
150x Shoulder to Overhead (135/95)
800m run (both partners)
*Reps are split between partners
*One partner working while other is in front leaning rest (except during run).
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 5/4/2019 appeared first on SEALFIT.
April 26, 2019
Weekly Monster Mash – 4/28/2019
Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: With a partner, each partner completes full distance.
800m Swim
5,000m Row
4 Mile run
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 4/28/2019 appeared first on SEALFIT.
April 20, 2019
Weekly Monster Mash – 4/20/2019
Baseline: Pre-SOP & box breathing, then ROM drills.
Work Capacity: Teams of 3
P1) 1,000m Row
P2) Max Curtis-P (95/65)
P3) Max Man-Makers (40/25)
Switch when rower reaches 1,000m
Continue until team has reached 15,000m
Durability: Hydrate & fuel w/In 30 min. Journal post-training session SOP.
The post Weekly Monster Mash – 4/20/2019 appeared first on SEALFIT.
April 17, 2019
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March 29, 2019
Weekly Monster Mash – 3/30/2019
Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: For time:
1 Mile run
100x Pull up
1 Mile run
200x Sit up
1 Mile Run
200x Push up
1 Mile run
200x Air Squat
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 3/30/2019 appeared first on SEALFIT.
March 22, 2019
Weekly Monster Mash – 3/23/2019
Baseline: Pre-SOP and box breathing, then ROM Drills,
Work Capacity: With a partner: Row a combined distance of 20,000m:
Partner 1: Rowing
Partner 2:
100m Farmer Carry
100m Bear Crawl
50m Burpee Broad Jump
50m Walking lunge
*Partners Switch after the partner completing the workload is done. (Once Partner 2 has completing required workload, Partner 2 will then start rowing where partner 1 left off and Partner 1 will complete the required work load – Continue until 20,000m have been reached.
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 3/23/2019 appeared first on SEALFIT.
