Mark Divine's Blog, page 43
August 24, 2018
Weekly Monster Mash – 8/25/2017
Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: 60:00 AMRAP:
1,000m Run
6x Rope Climb
200m Farmer Carry
100x Slam Ball
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 8/25/2017 appeared first on SEALFIT.
August 17, 2018
Weekly Monster Mash – 8/18/2017
Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: For time with a swim buddy:
Complete a 5 Mile ruck carrying 2x KBs (55 each), 1x Sandbag and 1x DB (20)
*Partners must both complete all milage but may disperse weight any way or at any time.
*All should be done with 40# pack on (each)
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 8/18/2017 appeared first on SEALFIT.
August 10, 2018
Weekly Monster Mash – 8/11/2017
Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: For time:
1 Mile Ruck
1 Mile Run
20:00 AMRAP
10x Burpees
20x Push up
30x Air Squat
1 Mile Run
1 Mile Ruck
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 8/11/2017 appeared first on SEALFIT.
August 3, 2018
Weekly Monster Mash – 8/4/2017
Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: “Spehar”
For Time:
100x Thruster (135/95)
100 Chest to Bar Pull up
6 Mile run
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 8/4/2017 appeared first on SEALFIT.
July 27, 2018
Weekly Monster Mash – 7/28/2017
Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: For Time:
100 Curtis – P (115/85)
*Every 2 Min: 3x Man Maker (45/30)
Durability:Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 7/28/2017 appeared first on SEALFIT.
July 20, 2018
Weekly Monster Mash – 7/21/2017
Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: 5 Rounds for time in a weight vest:
1,000m Run
30x Burpee Pull ups
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 7/21/2017 appeared first on SEALFIT.
July 13, 2018
Weekly Monster Mash – 7/14/2017
Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: For time with a swim buddy:
5 Mile run
1 Mile Swim
5 Mile Ruck (40/30)
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 7/14/2017 appeared first on SEALFIT.
July 11, 2018
Become a Certified SEALFIT Trainer
The post Become a Certified SEALFIT Trainer appeared first on SEALFIT.
July 6, 2018
Weekly Monster Mash – 7/7/2017
Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: For time:
10-1: Man Makers (40/30)
1-10: Curtis – P (95/65)
400m Run Between each set
(10x Man Maker/ 1x Curtis – P/ 400m Run, 9x Man Maker/ 2x Curtis – P, 400m Run….)
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 7/7/2017 appeared first on SEALFIT.
June 29, 2018
Weekly Monster Mash – 6/30/2017
Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: For time:
1 Mile Sandbag Run
100x Burpee Pull up
1 Mile Sandbag Run
100x Sandbag Clean and Jerk
1 Mile Sandbag Run
200x Back Rack Sandbag Lunge (100/side).
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
The post Weekly Monster Mash – 6/30/2017 appeared first on SEALFIT.
